Breakfast:
English muffin with egg scramble
banana
mid morning snack:
string cheese, 4 crackers
~10 a.m. took 1 FORM capsule
Lunch:
1/2 Turkey/tomato/cheese sandwich
FULL
~5 p.m. took 1 FORM capsule
Dinner:
2x2 square meat lasagna
DONE ..should have had the salad but I was full!

FORM+STOMACH=FULLNESS & CONTROL