woke up this mornin' fellin' fine....(isn't that a song?)
Anyhoo, We were up extra early.
Breakfast was about 3/4c. homemade fruit salad consisting of mostly melon and blueberries.
Make a breakfast omlette with egg whites:yolks 3:1, green pepper and onion.
YES there was bacon had, and it was good. Seriously, two strips turkey bacon.
I wasn't sure how I would like either product especially the FIXX shake. I only ordered my experience pack. I should have ordered more. It will be my shake of choice.
Unsweetened Iced tea.
An hour before lunch I took 1 FORM capsule. I drank unsweetened tea instead of plain water this time. I still got the full feeling about 20 minutes later.
We ate out today. It has been pouring rain all day and I needed to get out.
We went to Outback and I started with a salad. BAD idea.
I ordered a small steak and after one bite I couldn't eat anymore.
I ate a forkfull of veggies just to make sure they got in there.
Well, at least I knew what my dinner was going to be.
Visited a friend but hadn't brought my FORM capsules. She had her laptop and I showed her this blog, the website and she wants samples.
I took 2 FORM capsules and again, OH MY GOODNESS. Not painful but I was stuffed just like after a Thanksgiving meal. I will be only taking 1 FORM capsule before lunch and dinner.
I was too full for dinner. I ate the leftover veggies and two bites of steak.
I guess I know what I'll be having mixed into an eggwhite omlette tomorrow morning.
My lesson learned:
ONE FORM CAPSULE is enough for me.
I was worried about how FORM "leaves" you.
All normal. Can't tell FORM from everything else.
O, O, O, I do burp about ten minutes after taking the FORM capsule.