Todays FORM experience

Breakfast:
Fixx protein shake shaken with ice, instant coffee and water
mid morning snack:
banana, 3 strawberries dollop of vanilla yogurt
~took 1 FORM capsule
Lunch:
1/2 pita pocket with turkey, cucumber,tomato, Balsamic vinegar
~took 1 FORM capsule
Dinner:
chicken fajita
Done Full

We got 2 hours of walking today. Some sprints

FORM+STOMACH=FULLNESS & CONTROL

What we use on this journey to health.

Some gadgets we are using on this journey to health.
We walk nearly everyday. He runs.
We both use the OMRON pedometer.
I also use the Polar F11 Heart rate monitor.
We both use the Nike+ Ipod sensor with our Ipods.
At the bottom of this page is a link to Amazon. You can find all of these products plus some others we use.


FORM+STOMACH=FULLNESS & CONTROL

FORM+STOMACH=FULLNESS & CONTROL

10_14_08 Today's FORM experience

Breakfast:
Fixx shake blended with frozen strawberries
banana
Morning snack:
1/2 blueberry muffin (costco)...I know, but it was good!!
~11 took 1 FORM capsule
Lunch:
~1c mixed green salad with 1 chicken strip cut up
FULL
late afternoon snack:
2 triangles laughing cow cheese with crackers
handful of grapes
~5 took 1 FORM capsule
Dinner:
1 small porkchop
1/2c broccoli with cheese
FULL
FORM+STOMACH=FULLNESS & CONTROL

The Amazon carousel ... down there

Some of the things we use in our commitment towards living a healthy lifestyle are listed at the bottom of this blog on the Amazon carousel.
We get some great recipes from the Cooking Light magazine. We LOVE Prevention magazine too!
The sneakers I use and the Ipod sensor pouch are also listed there.
Click on the carousel to see more products we use.
FORM+STOMACH=FULLNESS & CONTROL

Today's eating and exercise was bangin'!
Walked 5 miles today.
Did I want to? Nah. Did I plan to? Nah.
I went to the canal, walked 2.5 miles then saw a friend.
She wanted company. I went along.
FIVE miles. A good day. My legs are going to hurt tomorrow.
Breakfast:
Food was brought in for a meeting at work.
I had a bacon & egg wrap
Orange juice (out of character for me lately, I cut it half with water)
I then went back for a sausage!!
~11 I took 1 FORM capsule
Lunch:
1c tomato soup. 5 oyster crackers.
2 cubes of cheddar bites.
FULL!!
~4p.m. took 1 FORM capsule
Dinner:
served half a chicken breast, mixed veg, rice pilaf.
HALF of that was put away for lunch tomorrow.
I'm tickled pink!
FORM+STOMACH=FULLNESS & CONTROL

Yes, a healthy day!

I went on a great walk around the local schools' track tonight with Marty.
The air was chilled, crisp, a perfect night for a walk.
We walked together in Myrtle Beach for the event but that was HOT.
Tonight, the weather was wonderful.
Holding at ten pounds down. I'm very happy with that.
Hopefully my next shipment of FORM will show up tomorrow.
If not, it's another day with nose to the grindstone....but probably will feel hunger.
Wish me luck, and strength.
FORM+STOMACH=FULLNESS & CONTROL

my03world FORM

FORM+STOMACH=FULLNESS & CONTROL

Other diets and plans.

Ok, about other diets.
In reality, diets DON'T work, we all know that deep down inside.
They do however, show results, sometimes, many times in fact.
My trouble with diets has always been hunger except for Atkins but I gained weight on Atkins.
I also gained weight on WW.
I am not knocking either one of them. They both have merit if used properly.
South Beach, Meditteranean, Caveman diets all are good in their own way.
I have tried, and had some success with a few of them.
I have even had Nutrisystem (didn't like) and ZONE Chefs (now Chefs diet) delivered to the door.
The "diet" I did like most was having the food delivered from CHEFS Diet but since I wasn't in one of their drop off zones, I had to have the food sent chilled. Although nothing came spoiled, gourmet salads and entrees do not fare well in the 'fridge for a week. The minimal for cold delivery was a week if I remember correctly. I was HUNGRY though and that made it torturous. I soon weakened and then rebounded.
We have all been there, when the "diet" is a failure or we are too hungry to continue.
If I had known about and used FORM with any of the diets I tried I believe I would have had more success, stayed on them longer and eventually reach GOAL.
For the last several months I had tried to eat from a healthy assortment of foods and to drasticly reduce portions.
We have been walking everyday for exercise.
30 days from now my results should speak from themselves.
So, stay on any of the diet plans but add FORM to them to ease the hunger.
Are you inFORMed?
FORM+STOMACH=FULLNESS & CONTROL

Have questions about FORM, FIXX or myo3world? Come on, ask away

I see we have many visitors from around the country.
Don't be shy.
If you have any questions about FORM or FIXX please, ask away.
You can post questions here, on the YouTube channel or email me.
I am VERY excited about this product and myo3world.
So come on, ask away.
FORM+STOMACH=FULLNESS & CONTROL

Fourth day.....still semi solid

I still have the glass atop the stove.
It was my DEMO glass and I took video of it at 1 hour increments the first day.
I posted about that here.
Yesterday I added 4 oz. of water to the glass and stirred it up.
It is looser, but still semi-solid.
NOTE:
This will NOT stay in your stomach for 4 days.
Your body is MUCH warmer than the glass on my stove in my kitchen.
Your body performs peristalsis and grinding and churning as a part of normal digestion. All combined, the product breaks down and is eliminated.
**By the way - NO PROBLEMS in that area. Everything leaves normally, no constipation, no diarrhea, nothing abnormal. I can't even distinguish the product from my regular BM.**
FORM+STOMACH=FULLNESS & CONTROL

Today's FORM experience

This morning we woke up late. We were up very late last night.
Had a package of weight control oatmeal(it just has more protein in it) and a cup of straberries/bananas.
Didn't want to eat steak so early in the day.
I just took 1 FORM capsule (1:00 pm).
We're going out and will eat lunch somewhere on the beach.

Say tuned......

FORM+STOMACH=FULLNESS & CONTROL

Youtube and Subtitles and Captions

A friend of a friend is profoundly deaf.
He was asking (thru my friend) about the Tube in general.
He was asking about captions.
I see with YT's last update you can add captions or subtitles to the videos.
I am stumped though with how to do it.
I did find a website where you can upload your videos ( or any video I suppose) and then add the text with their editing tool.
It did take a while but hey, it's raining and when i get my mind on something, it gets done.
The website is Overstream. It's worth a look until you/I can figure out YT's captions option.

Today's FORM experience

woke up this mornin' fellin' fine....(isn't that a song?)
Anyhoo, We were up extra early.
Breakfast was about 3/4c. homemade fruit salad consisting of mostly melon and blueberries.
Make a breakfast omlette with egg whites:yolks 3:1, green pepper and onion.
YES there was bacon had, and it was good. Seriously, two strips turkey bacon.
I wasn't sure how I would like either product especially the FIXX shake. I only ordered my experience pack. I should have ordered more. It will be my shake of choice.

Unsweetened Iced tea.

An hour before lunch I took 1 FORM capsule. I drank unsweetened tea instead of plain water this time. I still got the full feeling about 20 minutes later.
We ate out today. It has been pouring rain all day and I needed to get out.
We went to Outback and I started with a salad. BAD idea.
I ordered a small steak and after one bite I couldn't eat anymore.
I ate a forkfull of veggies just to make sure they got in there.
Well, at least I knew what my dinner was going to be.

Visited a friend but hadn't brought my FORM capsules. She had her laptop and I showed her this blog, the website and she wants samples.

I took 2 FORM capsules and again, OH MY GOODNESS. Not painful but I was stuffed just like after a Thanksgiving meal. I will be only taking 1 FORM capsule before lunch and dinner.
I was too full for dinner. I ate the leftover veggies and two bites of steak.
I guess I know what I'll be having mixed into an eggwhite omlette tomorrow morning.

My lesson learned:
ONE FORM CAPSULE is enough for me.

I was worried about how FORM "leaves" you.
All normal. Can't tell FORM from everything else.

O, O, O, I do burp about ten minutes after taking the FORM capsule.

Melon and berries

MADE myeslf eat a small bowl full of fruit salad.
I made a huge batch of it for company.
I felt like I didn't eat enough today and do not want to fall into the "starvation mode" my body goes into sometimes.
When it goes into starvation mode, I stall or even gain some weight.
"Ain't" the body a wonderous thing!?
Anyhow, it was work to eat the bowlful of fruit.

FORM didn't work for a friend of mine

The FORM capsule did NOT work for a friend of mine.
I think she poo poo'd it because of the MLM and sales aspect.
She called me later in the evening and told me it didn't work.
I read (been doing a lot of research on this product) about a statistic noting the product works in the high 80% of people in the trials.
I will try to find that source.
So, FORM will not work for everyone but it has worked for me.
It also worked for two others I have given samples to.
:)

Walk from Obesity - Myrtle Beach, SC

We are taking part in the WALK FROM OBESITY event this coming Saturday in Myrtle Beach, SC.
If you want to join our team please see our team page

If you cannot attend but would like to donate (anything is appreciated) please click the general team donation button.

Funds generated from the event support the ASMBS Foundation and its research and professional education initiatives, and the patient and general public educational and advocacy programs of the Obesity Action Coalition (OAC).

Marty has several people in his family who either have had or are in the process of having weight loss surgery.
Although the thought passed through my brain for a few brief moments, I can not go through with that choice with less than 50 pounds to lose.

The OAC is an advocacy organization.
"About the OAC
The Obesity Action Coalition is an IRS registered 501(c)3 National non profit organization dedicated to giving a voice to those affected by obesity. The OAC was formed to build a nationwide coalition of patients to become active advocates and spread the important message of the need for obesity education.

To increase obesity education, the OAC offers a wide variety of free educational resources on obesity, morbid obesity and childhood obesity, in addition to consequences and treatments of these conditions. The OAC also conducts a variety of advocacy efforts throughout the U.S. on both the National and state levels, and encourages individuals to become proactive advocates."

In the OAC's weight loss options page they address several methods or teeatments for obesity. They list Behavior Modification and Physical Activity, Commercial Programs, Physician-supervised Weight-loss and Bariatric Surgery.

Wouldn't it be wonderful if FORM was regarded by everyone as THE commercial resource for weightloss.

Read more about the OAC and its efforts here.

We all know someone who is touched by obesity. Reach out with a KIND hand and help.