Breakfast:
Fixx shake blended with frozen strawberries
banana
Morning snack:
1/2 blueberry muffin (costco)...I know, but it was good!!
~11 took 1 FORM capsule
Lunch:
~1c mixed green salad with 1 chicken strip cut up
FULL
late afternoon snack:
2 triangles laughing cow cheese with crackers
handful of grapes
~5 took 1 FORM capsule
Dinner:
1 small porkchop
1/2c broccoli with cheese
FULL
FORM+STOMACH=FULLNESS & CONTROL
Showing posts with label filet mignon. Show all posts
Showing posts with label filet mignon. Show all posts
Tuesday, October 14, 2008
Monday, October 13, 2008
10_13_08 Today's FORM experience
Where were you in the stock market today?
The market rebounded almost 100 points. Let's see if it holds steady.
Speaking of holding steady, I'm holding at 14 pounds down.
I'm so ecstatic about that loss.
On paper, I made a poor food choice today.
In reality, if you take into account my successes, my exercise and my generally strict low calorie eating plan ( I despise the word DIET), plus the fact I was out with a friend and stopped for "coffee", I made a sane choice. A choice for which I will not beat myself up.
I had a slice of cheesecake. Full fat, full bodied cheese cake.
I did take half of it home to enjoy either later tonight or tomorrow.
Breakfast:
1/2 serving FIXX shake (put the other half in the freezer, I'll explain later)
1 pkg instant oatmeal
banana
~10 a.m. took 1 FORM capsule.
Lunch:
1 sm. chicken salad in lettuce wrap
DONE - FULL
Afternoon snack:
1/2 slice Cheesecake (Cheesecake Factory)
Dinner:
Green salad
petite cut Fillet Mignon
green beans
FORM+STOMACH=FULLNESS & CONTROL
The market rebounded almost 100 points. Let's see if it holds steady.
Speaking of holding steady, I'm holding at 14 pounds down.
I'm so ecstatic about that loss.
On paper, I made a poor food choice today.
In reality, if you take into account my successes, my exercise and my generally strict low calorie eating plan ( I despise the word DIET), plus the fact I was out with a friend and stopped for "coffee", I made a sane choice. A choice for which I will not beat myself up.
I had a slice of cheesecake. Full fat, full bodied cheese cake.
I did take half of it home to enjoy either later tonight or tomorrow.
Breakfast:
1/2 serving FIXX shake (put the other half in the freezer, I'll explain later)
1 pkg instant oatmeal
banana
~10 a.m. took 1 FORM capsule.
Lunch:
1 sm. chicken salad in lettuce wrap
DONE - FULL
Afternoon snack:
1/2 slice Cheesecake (Cheesecake Factory)
Dinner:
Green salad
petite cut Fillet Mignon
green beans
FORM+STOMACH=FULLNESS & CONTROL
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