Showing posts with label lapband. Show all posts
Showing posts with label lapband. Show all posts
Tuesday, October 28, 2008
Thursday, October 23, 2008
10_23_08 Today's FORM experience
Breakfast:
FIXX shake blended with frozen strawberries, 1tsp ground flaxseed
mid morning snack:
1/2 Costco banana nut muffin (they are HUGE)
~took 1 FORM capsule
Lunch:
1/4 rice ball
1/2 Roastbeef sandwich w/tomato, lettuce, mayo
late afternoon snack
handful of almonds
pear
~took 1 FORM capsule
Dinner:
6oz. Prime Rib
1/2 sweet potato
few forkfulls of wild rice
FORM+STOMACH=FULLNESS & CONTROL
Monday, October 20, 2008
10_20_08 Todays FORM experience
Breakfast:
2 slices French toast, butter, syrup
canadian bacon
banana
Mid morning snack:
Fage yogurt w/ strawberries
~ took 1 FORM capsule 10:00
LUNCH:
2 Turkey rollups in Romaine leaf
Late afternoon snack:
almonds
DONE FULL
~ took 1 FORM capsule 5:00
Dinner:
1/2 petite filet mignon
1c. broccoli
DONE FULL
FORM+STOMACH=FULLNESS & CONTROL
2 slices French toast, butter, syrup
canadian bacon
banana
Mid morning snack:
Fage yogurt w/ strawberries
~ took 1 FORM capsule 10:00
LUNCH:
2 Turkey rollups in Romaine leaf
Late afternoon snack:
almonds
DONE FULL
~ took 1 FORM capsule 5:00
Dinner:
1/2 petite filet mignon
1c. broccoli
DONE FULL
FORM+STOMACH=FULLNESS & CONTROL
Tuesday, October 14, 2008
10_14_08 Today's FORM experience
Breakfast:
Fixx shake blended with frozen strawberries
banana
Morning snack:
1/2 blueberry muffin (costco)...I know, but it was good!!
~11 took 1 FORM capsule
Lunch:
~1c mixed green salad with 1 chicken strip cut up
FULL
late afternoon snack:
2 triangles laughing cow cheese with crackers
handful of grapes
~5 took 1 FORM capsule
Dinner:
1 small porkchop
1/2c broccoli with cheese
FULL
FORM+STOMACH=FULLNESS & CONTROL
Fixx shake blended with frozen strawberries
banana
Morning snack:
1/2 blueberry muffin (costco)...I know, but it was good!!
~11 took 1 FORM capsule
Lunch:
~1c mixed green salad with 1 chicken strip cut up
FULL
late afternoon snack:
2 triangles laughing cow cheese with crackers
handful of grapes
~5 took 1 FORM capsule
Dinner:
1 small porkchop
1/2c broccoli with cheese
FULL
FORM+STOMACH=FULLNESS & CONTROL
Wednesday, October 08, 2008
Sunday, October 05, 2008
THREE POUNDS! See weight tracker at TOP of the page
YES, it's up to NINE pounds lost since Tuesday September 23rd.
The ONLY thing I have changed in my eating and exercise plan is the addition of FORM.
I usually take 1 FORM capsule before lunch and 1 FORM capsule before dinner.
I AM eating real food. I DO put syrup on my french toast. I DO have dessert when served (small taste--just enough).
I'm pleasantly suprised.
Yes I knew FORM worked the first week. I thought for sure it was because I WANTED it to. Maybe I was being EXTRA good. Nope, as a matter of fact there were about 4 days where I got NO extra exercise in. It takes a few days for me to get back in the groove when coming back from vacation.
This last week I have had (mindful portions) of:
Tiramisu
Panera Bread sandwhiches
French Toast
Fruit Salad
Eggs (with cheese)
STEAK
No fake foods.
I'm amazed.
BUY FORM NOW
NO SIGN UP REQUIRED
The ONLY thing I have changed in my eating and exercise plan is the addition of FORM.
I usually take 1 FORM capsule before lunch and 1 FORM capsule before dinner.
I AM eating real food. I DO put syrup on my french toast. I DO have dessert when served (small taste--just enough).
I'm pleasantly suprised.
Yes I knew FORM worked the first week. I thought for sure it was because I WANTED it to. Maybe I was being EXTRA good. Nope, as a matter of fact there were about 4 days where I got NO extra exercise in. It takes a few days for me to get back in the groove when coming back from vacation.
This last week I have had (mindful portions) of:
Tiramisu
Panera Bread sandwhiches
French Toast
Fruit Salad
Eggs (with cheese)
STEAK
No fake foods.
I'm amazed.
BUY FORM NOW
NO SIGN UP REQUIRED
Saturday, October 04, 2008
10_04_08 Today's FORM experience myo3world
Breakfast:
1 slice French Toast
~1 tbs real Maple syrup
2 slices canadian bacon
1c. melon/strawberry fruit salad
(11:00) 1 FORM capsule
Lunch:
homemade chicken salad with tomato on a spinach wrap
(Italian dressing drizzle)
(5:00) 1 FORM capsule
1 filet mignon (from Kansas City Steaks) ~ I ate only half of the meat
carrots/broccoli
I was DONE.
~8 p.m. We had "cake" and coffee with friends. I had a small taste of tiramisu and a cup of tea.
FORM+STOMACH=FULLNESS & CONTROL
1 slice French Toast
~1 tbs real Maple syrup
2 slices canadian bacon
1c. melon/strawberry fruit salad
(11:00) 1 FORM capsule
Lunch:
homemade chicken salad with tomato on a spinach wrap
(Italian dressing drizzle)
(5:00) 1 FORM capsule
1 filet mignon (from Kansas City Steaks) ~ I ate only half of the meat
carrots/broccoli
I was DONE.
~8 p.m. We had "cake" and coffee with friends. I had a small taste of tiramisu and a cup of tea.
FORM+STOMACH=FULLNESS & CONTROL
Friday, October 03, 2008
10_3 Today's FORM experience myo3world information
Ok, so a NET loss of 5 pounds, I gained a pound. Still remarkable loss(for me) from last Tuesday.
Today's food:
Breakfast was a protein shake (no, still not FIXX yet, it's in the mail).
I used frozen strawberries instead of ice. Ate a banana on the road to work.
~ 10 a.m. I took a FORM capsule. 10:45 was lunch and I had 1/4 of a Panera Bread Turkey Bacon Bravo sandwich, a bite of pickle, I was DONE!
Dinner was steamed cauliflower, broccoli, corn and a slice of roast beef.
There was rice but I didn't want dinner to lay there like a lead ball. We ate late tonight.
Ate melon and straw/blueberry fruit salad ~ 1c.
PS I wonder if Panera is publicly traded? I love that place.
FORM+STOMACH=FULLNESS & CONTROL
Today's food:
Breakfast was a protein shake (no, still not FIXX yet, it's in the mail).
I used frozen strawberries instead of ice. Ate a banana on the road to work.
~ 10 a.m. I took a FORM capsule. 10:45 was lunch and I had 1/4 of a Panera Bread Turkey Bacon Bravo sandwich, a bite of pickle, I was DONE!
Dinner was steamed cauliflower, broccoli, corn and a slice of roast beef.
There was rice but I didn't want dinner to lay there like a lead ball. We ate late tonight.
Ate melon and straw/blueberry fruit salad ~ 1c.
PS I wonder if Panera is publicly traded? I love that place.
FORM+STOMACH=FULLNESS & CONTROL
Thursday, October 02, 2008
Wednesday, October 01, 2008
I LOST SIX POUNDS!
OH MY GOODNESS!
I stepped on a friends scale down south and it showed a loss but she said the scale was loopy.
I have lost 6 pounds since last Tuesday!
I have to see if this is real.
Details to follow.
FORM+STOMACH=FULLNESS & CONTROL
I stepped on a friends scale down south and it showed a loss but she said the scale was loopy.
I have lost 6 pounds since last Tuesday!
I have to see if this is real.
Details to follow.
FORM+STOMACH=FULLNESS & CONTROL
Today's FORM experience myo3world experience
This morning was breakfast on the go. I made a protein shake (CAN'T WAIT FOR MORE FIXX TO SHOW UP) put it in a travel mug and went.
Protein powder (strawberry), strawberries, cup of ice and 6 ounces of water.
That held me for most of the day.
Around 10 I took 1 FORM capsule.
At 9:30 I had an apple sliced, and 2 triangles of laughing cow cheese.
At 11:30 I had lunch, or started lunch. I had half of the Mediterranean veggie sandwich at Panera Bread.
(Mediterranean Veggie
Zesty Peppadew™ piquant peppers, feta cheese, cucumbers, lettuce, tomatoes, onions and cilantro hummus on our Tomato Basil bread. )
Nutrition Facts
Serving Size 7 ounces (196g)
Servings Per Container 1 ( I had half)
Amount Per Serving
Calories 310 Calories from Fat 60
Protein 11g
I had a full feeling almost immediately after a few bites.
Dinner:
One small serving of chicken cacciatore, salad with mozz, tomatoes, romaine lettuce, cucumber, olive oil.
I'm trying to eat more veggies and fruits. Working a salad, either fruit or veggie into the days meal plan is doing well.
I made another batch of fruit salad for the week. IT tastes so much nicer when it has been sitting in the 'fridge for a day or two.
FORM+STOMACH=FULLNESS & CONTROL
Protein powder (strawberry), strawberries, cup of ice and 6 ounces of water.
That held me for most of the day.
Around 10 I took 1 FORM capsule.
At 9:30 I had an apple sliced, and 2 triangles of laughing cow cheese.
At 11:30 I had lunch, or started lunch. I had half of the Mediterranean veggie sandwich at Panera Bread.
(Mediterranean Veggie
Zesty Peppadew™ piquant peppers, feta cheese, cucumbers, lettuce, tomatoes, onions and cilantro hummus on our Tomato Basil bread. )
Nutrition Facts
Serving Size 7 ounces (196g)
Servings Per Container 1 ( I had half)
Amount Per Serving
Calories 310 Calories from Fat 60
Protein 11g
I had a full feeling almost immediately after a few bites.
Dinner:
One small serving of chicken cacciatore, salad with mozz, tomatoes, romaine lettuce, cucumber, olive oil.
I'm trying to eat more veggies and fruits. Working a salad, either fruit or veggie into the days meal plan is doing well.
I made another batch of fruit salad for the week. IT tastes so much nicer when it has been sitting in the 'fridge for a day or two.
FORM+STOMACH=FULLNESS & CONTROL
Tuesday, September 30, 2008
Monday, September 29, 2008
Other diets and plans.
Ok, about other diets.
In reality, diets DON'T work, we all know that deep down inside.
They do however, show results, sometimes, many times in fact.
My trouble with diets has always been hunger except for Atkins but I gained weight on Atkins.
I also gained weight on WW.
I am not knocking either one of them. They both have merit if used properly.
South Beach, Meditteranean, Caveman diets all are good in their own way.
I have tried, and had some success with a few of them.
I have even had Nutrisystem (didn't like) and ZONE Chefs (now Chefs diet) delivered to the door.
The "diet" I did like most was having the food delivered from CHEFS Diet but since I wasn't in one of their drop off zones, I had to have the food sent chilled. Although nothing came spoiled, gourmet salads and entrees do not fare well in the 'fridge for a week. The minimal for cold delivery was a week if I remember correctly. I was HUNGRY though and that made it torturous. I soon weakened and then rebounded.
We have all been there, when the "diet" is a failure or we are too hungry to continue.
If I had known about and used FORM with any of the diets I tried I believe I would have had more success, stayed on them longer and eventually reach GOAL.
For the last several months I had tried to eat from a healthy assortment of foods and to drasticly reduce portions.
We have been walking everyday for exercise.
30 days from now my results should speak from themselves.
So, stay on any of the diet plans but add FORM to them to ease the hunger.
Are you inFORMed?
FORM+STOMACH=FULLNESS & CONTROL
In reality, diets DON'T work, we all know that deep down inside.
They do however, show results, sometimes, many times in fact.
My trouble with diets has always been hunger except for Atkins but I gained weight on Atkins.
I also gained weight on WW.
I am not knocking either one of them. They both have merit if used properly.
South Beach, Meditteranean, Caveman diets all are good in their own way.
I have tried, and had some success with a few of them.
I have even had Nutrisystem (didn't like) and ZONE Chefs (now Chefs diet) delivered to the door.
The "diet" I did like most was having the food delivered from CHEFS Diet but since I wasn't in one of their drop off zones, I had to have the food sent chilled. Although nothing came spoiled, gourmet salads and entrees do not fare well in the 'fridge for a week. The minimal for cold delivery was a week if I remember correctly. I was HUNGRY though and that made it torturous. I soon weakened and then rebounded.
We have all been there, when the "diet" is a failure or we are too hungry to continue.
If I had known about and used FORM with any of the diets I tried I believe I would have had more success, stayed on them longer and eventually reach GOAL.
For the last several months I had tried to eat from a healthy assortment of foods and to drasticly reduce portions.
We have been walking everyday for exercise.
30 days from now my results should speak from themselves.
So, stay on any of the diet plans but add FORM to them to ease the hunger.
Are you inFORMed?
FORM+STOMACH=FULLNESS & CONTROL
Today on FORM
Todays food and FORM experience:
Breakfast:
1 slice of frenchtoast (texas toast thickness)
1/4 pat butter, 1tbs syrup.
The syrup is normal Maple syrup, not sugarfree. The sugarfree syrups give me stomach upset.
1c fruit salad (strawberries, bluberries and banana)
Took 1 FORM capsule at 11a.m.
I made a turkey sandwich on french bread s&p, light mayo, tomato, garlic hummus
I ate half of it and one bite of the other half.
NOT HUNGRY and in fact, FULL! YES, almost Thanksgiving full. That's my barometer. I don't want to get Thanksgiving full because that is uncomfortable for me. When I took 2 FORM capsules I was uncomfortably full. It is ONE FORM capsule for me that works.
At 5, 5:30 I took 1 FORM capsule we got home and I put a Digiorno pizza in the oven.
We cut the pie into four so the slices were big.
ONE slice, that's it....yep, FULL again.
Ooops, just added -
We had tomato and mozzarella "salad" with italian spice and olive oil drizzled on it.
I did have a slice of mozz and 2 slices of tomato.
YUM!
FORM+STOMACH=FULLNESS & CONTROL
Breakfast:
1 slice of frenchtoast (texas toast thickness)
1/4 pat butter, 1tbs syrup.
The syrup is normal Maple syrup, not sugarfree. The sugarfree syrups give me stomach upset.
1c fruit salad (strawberries, bluberries and banana)
Took 1 FORM capsule at 11a.m.
I made a turkey sandwich on french bread s&p, light mayo, tomato, garlic hummus
I ate half of it and one bite of the other half.
NOT HUNGRY and in fact, FULL! YES, almost Thanksgiving full. That's my barometer. I don't want to get Thanksgiving full because that is uncomfortable for me. When I took 2 FORM capsules I was uncomfortably full. It is ONE FORM capsule for me that works.
At 5, 5:30 I took 1 FORM capsule we got home and I put a Digiorno pizza in the oven.
We cut the pie into four so the slices were big.
ONE slice, that's it....yep, FULL again.
Ooops, just added -
We had tomato and mozzarella "salad" with italian spice and olive oil drizzled on it.
I did have a slice of mozz and 2 slices of tomato.
YUM!
FORM+STOMACH=FULLNESS & CONTROL
Have questions about FORM, FIXX or myo3world? Come on, ask away
I see we have many visitors from around the country.
Don't be shy.
If you have any questions about FORM or FIXX please, ask away.
You can post questions here, on the YouTube channel or email me.
I am VERY excited about this product and myo3world.
So come on, ask away.
FORM+STOMACH=FULLNESS & CONTROL
Don't be shy.
If you have any questions about FORM or FIXX please, ask away.
You can post questions here, on the YouTube channel or email me.
I am VERY excited about this product and myo3world.
So come on, ask away.
FORM+STOMACH=FULLNESS & CONTROL
Comments from Youtube
I recieved a rather blunt and sarcastic comment on one of my videos on Youtube about FORM. The video and the comments can be seen here.
The YT poster:
"your stomach has acids, how will this product be effected when the two mix.??. the stomach is not a empty hole in the body ..lol "
My replies which I had to break up:
My answer will take up three comment boxes, sorry.
Thanks for the comment.
Yes the stomach has a solution of (gastric acid) hydrochloric acid in water.
The contents are acidified to a PH of 1-2 (normally).
The stomachs' acid plays a role in preventing infections from micro-organisms by barrier action.
Gastric acid starts the break down of proteins to ready it for digestion.
The acid, when leaving the stomach is neutralized by sodium bicarb.
formthefuture (4 hours ago) Show Hide Marked as spam Reply | Remove The gastric juices - hydrochloric acid does not break down the stomach lining - - aside from those with ulcers.
You'll notice that many foods pass virtually unchanged. CORN. PEANUTS.
The FORM has been eliminated (for me) undistinguishable form the normal BM.
I can only report what I FEEL and that is FULLNESS.
The fullness lasted several hours and was enough to not WANT to eat, or eat more.
"no the stomach is not an open "hole" in your body, the cardiac and pyloric sphincters effectively "close it off" while it is working.
I have a video of the FORM product still being semi solid (as it is still today) in the glass I used for my first demo. I stated in that video that no, FORM wont stat in your stomach for four days (at that time) because the stomachs acid, peristalsis and churning will break it down.
My experience? I have had a lasting feeling of fullness for 4 hours"
As long as there is not profanity or meanness in a comment, I have no problem keeping them posted.
It is wise to NOT get into a verbal spat on the internet.
State your facts clearly and without emotion and always use respect.
FORM+STOMACH=FULLNESS & CONTROL
The YT poster:
"your stomach has acids, how will this product be effected when the two mix.??. the stomach is not a empty hole in the body ..lol "
My replies which I had to break up:
My answer will take up three comment boxes, sorry.
Thanks for the comment.
Yes the stomach has a solution of (gastric acid) hydrochloric acid in water.
The contents are acidified to a PH of 1-2 (normally).
The stomachs' acid plays a role in preventing infections from micro-organisms by barrier action.
Gastric acid starts the break down of proteins to ready it for digestion.
The acid, when leaving the stomach is neutralized by sodium bicarb.
formthefuture (4 hours ago) Show Hide Marked as spam Reply | Remove The gastric juices - hydrochloric acid does not break down the stomach lining - - aside from those with ulcers.
You'll notice that many foods pass virtually unchanged. CORN. PEANUTS.
The FORM has been eliminated (for me) undistinguishable form the normal BM.
I can only report what I FEEL and that is FULLNESS.
The fullness lasted several hours and was enough to not WANT to eat, or eat more.
"no the stomach is not an open "hole" in your body, the cardiac and pyloric sphincters effectively "close it off" while it is working.
I have a video of the FORM product still being semi solid (as it is still today) in the glass I used for my first demo. I stated in that video that no, FORM wont stat in your stomach for four days (at that time) because the stomachs acid, peristalsis and churning will break it down.
My experience? I have had a lasting feeling of fullness for 4 hours"
As long as there is not profanity or meanness in a comment, I have no problem keeping them posted.
It is wise to NOT get into a verbal spat on the internet.
State your facts clearly and without emotion and always use respect.
FORM+STOMACH=FULLNESS & CONTROL
Sunday, September 28, 2008
FORM didn't work for my friend, BUT.....
Last week I shared a FORM capsule with a friend of mine. She called me later in the day after taking the FORM capsule. She said she didn't feel full and that she was hungry and ate two sandwiches. She said "FORM doesn't work".
Today she told me that before the sandwiches she hadn't eaten all day.
I saw her today and gave her three more to try.
She will try taking 1 FORM capsule before lunch or dinner then try 2 FORM capsules the day after. She may just need two.
I asked her to give it a fair chance, to EAT her regular breakfast so she isn't hungry and/or having head hunger.
Will report back with her results.
FORM+STOMACH=FULLNESS & CONTROL
Today she told me that before the sandwiches she hadn't eaten all day.
I saw her today and gave her three more to try.
She will try taking 1 FORM capsule before lunch or dinner then try 2 FORM capsules the day after. She may just need two.
I asked her to give it a fair chance, to EAT her regular breakfast so she isn't hungry and/or having head hunger.
Will report back with her results.
FORM+STOMACH=FULLNESS & CONTROL
Saturday, September 27, 2008
FORM & FIXX on ExpoTV.com
A site for comsumers to review products.
ExpoTV
Guess which products I am reviewing there?
FORM and FIXX.
I want to let as many people know about this product as possible.
This blog, YouTube, Yahoo videos, DIGG, etc are all great avenues to showcase this amazing product.
I also love the fact that I am USING the products. I will be my own best testimonial!!
I found ExpoTV and signed up immediately.
It's a great place to place your videos of FORM and FIXX.
FORM+STOMACH=FULLNESS & CONTROL
ExpoTV
Guess which products I am reviewing there?
FORM and FIXX.
I want to let as many people know about this product as possible.
This blog, YouTube, Yahoo videos, DIGG, etc are all great avenues to showcase this amazing product.
I also love the fact that I am USING the products. I will be my own best testimonial!!
I found ExpoTV and signed up immediately.
It's a great place to place your videos of FORM and FIXX.
FORM+STOMACH=FULLNESS & CONTROL
Friday, September 26, 2008
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