Breakfast:
2 slices French toast, butter, syrup
canadian bacon
banana
Mid morning snack:
Fage yogurt w/ strawberries
~ took 1 FORM capsule 10:00
LUNCH:
2 Turkey rollups in Romaine leaf
Late afternoon snack:
almonds
DONE FULL
~ took 1 FORM capsule 5:00
Dinner:
1/2 petite filet mignon
1c. broccoli
DONE FULL
FORM+STOMACH=FULLNESS & CONTROL
Showing posts with label mercedes. Show all posts
Showing posts with label mercedes. Show all posts
Monday, October 20, 2008
Monday, October 06, 2008
Houston, we have a PROBLEM! I'm OUT OF FORM!
I'm OUT!
No more FORM.
Waiting for my autoship to arrive.
Where oh where can my autoship me oh where oh where can it beeeeee?
Ran with Jen. Knees held up.
She's my favorite trainer.
I think I would strangle Jillian(from TBL) although I think I need her!
New MT gig should bring some new contacts.
Called CCU to see about taking classes.
FORM+STOMACH=FULLNESS & CONTROL
No more FORM.
Waiting for my autoship to arrive.
Where oh where can my autoship me oh where oh where can it beeeeee?
Ran with Jen. Knees held up.
She's my favorite trainer.
I think I would strangle Jillian(from TBL) although I think I need her!
New MT gig should bring some new contacts.
Called CCU to see about taking classes.
FORM+STOMACH=FULLNESS & CONTROL
Sun 10/05/08 FORM experience
Breakfast:
protein shake with banana and frozen strawberries
mid morning snack:
scone with jam and slice of cheddar
1 FORM capsule at noon
Lunch:
Chicken salad in lettuce wrap split with a friend
snack:
baked potato chips
didn't have FORM to take before dinner
Dinner:
stuffed pork chop, green beans, rice pilaf
angelfood cake slice with vanilla/raspberry custard sauce
I ate the whole serving...is this self sabotage?
FORM+STOMACH=FULLNESS & CONTROL
protein shake with banana and frozen strawberries
mid morning snack:
scone with jam and slice of cheddar
1 FORM capsule at noon
Lunch:
Chicken salad in lettuce wrap split with a friend
snack:
baked potato chips
didn't have FORM to take before dinner
Dinner:
stuffed pork chop, green beans, rice pilaf
angelfood cake slice with vanilla/raspberry custard sauce
I ate the whole serving...is this self sabotage?
FORM+STOMACH=FULLNESS & CONTROL
Sunday, October 05, 2008
Saturday, October 04, 2008
Some of Heather Hansens videos from the web
Take a look an one of Heather Hansens' TBL videos. It shows how far she's come, both after the show, and after FORM. It was her TBL goodbye to family and friends video. She's such a funny, creative and inspirational person to have promoting FORM.
Her showing off Salt Lake City Utah is hysterical.
The next is "a day in the life of Heather Hansen". Again, too funny. I would love to meet her. Perhaps at one of the O3world parties!
FORM+STOMACH=FULLNESS & CONTROL
Her showing off Salt Lake City Utah is hysterical.
The next is "a day in the life of Heather Hansen". Again, too funny. I would love to meet her. Perhaps at one of the O3world parties!
FORM+STOMACH=FULLNESS & CONTROL
Friday, October 03, 2008
10_3 Today's FORM experience myo3world information
Ok, so a NET loss of 5 pounds, I gained a pound. Still remarkable loss(for me) from last Tuesday.
Today's food:
Breakfast was a protein shake (no, still not FIXX yet, it's in the mail).
I used frozen strawberries instead of ice. Ate a banana on the road to work.
~ 10 a.m. I took a FORM capsule. 10:45 was lunch and I had 1/4 of a Panera Bread Turkey Bacon Bravo sandwich, a bite of pickle, I was DONE!
Dinner was steamed cauliflower, broccoli, corn and a slice of roast beef.
There was rice but I didn't want dinner to lay there like a lead ball. We ate late tonight.
Ate melon and straw/blueberry fruit salad ~ 1c.
PS I wonder if Panera is publicly traded? I love that place.
FORM+STOMACH=FULLNESS & CONTROL
Today's food:
Breakfast was a protein shake (no, still not FIXX yet, it's in the mail).
I used frozen strawberries instead of ice. Ate a banana on the road to work.
~ 10 a.m. I took a FORM capsule. 10:45 was lunch and I had 1/4 of a Panera Bread Turkey Bacon Bravo sandwich, a bite of pickle, I was DONE!
Dinner was steamed cauliflower, broccoli, corn and a slice of roast beef.
There was rice but I didn't want dinner to lay there like a lead ball. We ate late tonight.
Ate melon and straw/blueberry fruit salad ~ 1c.
PS I wonder if Panera is publicly traded? I love that place.
FORM+STOMACH=FULLNESS & CONTROL
Wednesday, October 01, 2008
Do you want to try FIXX but don't want to sign up, YET?
Check the box below if you would like for us to provide individual packettes of FIXX.
Some people have expressed interest in the product but do not want to buy a case or intro pack, YET.
If there is enough interest, we will have try me packettes for sale.
I am sure that as soon as you try the product you will want to have more.
We're looking into being able to provide try me sizes of the FORM capsule as well.
FORM+STOMACH=
FULLNESS & CONTROL
Some people have expressed interest in the product but do not want to buy a case or intro pack, YET.
If there is enough interest, we will have try me packettes for sale.
I am sure that as soon as you try the product you will want to have more.
We're looking into being able to provide try me sizes of the FORM capsule as well.
FORM+STOMACH=
FULLNESS & CONTROL
Tuesday, September 30, 2008
Monday, September 29, 2008
Today on FORM
Todays food and FORM experience:
Breakfast:
1 slice of frenchtoast (texas toast thickness)
1/4 pat butter, 1tbs syrup.
The syrup is normal Maple syrup, not sugarfree. The sugarfree syrups give me stomach upset.
1c fruit salad (strawberries, bluberries and banana)
Took 1 FORM capsule at 11a.m.
I made a turkey sandwich on french bread s&p, light mayo, tomato, garlic hummus
I ate half of it and one bite of the other half.
NOT HUNGRY and in fact, FULL! YES, almost Thanksgiving full. That's my barometer. I don't want to get Thanksgiving full because that is uncomfortable for me. When I took 2 FORM capsules I was uncomfortably full. It is ONE FORM capsule for me that works.
At 5, 5:30 I took 1 FORM capsule we got home and I put a Digiorno pizza in the oven.
We cut the pie into four so the slices were big.
ONE slice, that's it....yep, FULL again.
Ooops, just added -
We had tomato and mozzarella "salad" with italian spice and olive oil drizzled on it.
I did have a slice of mozz and 2 slices of tomato.
YUM!
FORM+STOMACH=FULLNESS & CONTROL
Breakfast:
1 slice of frenchtoast (texas toast thickness)
1/4 pat butter, 1tbs syrup.
The syrup is normal Maple syrup, not sugarfree. The sugarfree syrups give me stomach upset.
1c fruit salad (strawberries, bluberries and banana)
Took 1 FORM capsule at 11a.m.
I made a turkey sandwich on french bread s&p, light mayo, tomato, garlic hummus
I ate half of it and one bite of the other half.
NOT HUNGRY and in fact, FULL! YES, almost Thanksgiving full. That's my barometer. I don't want to get Thanksgiving full because that is uncomfortable for me. When I took 2 FORM capsules I was uncomfortably full. It is ONE FORM capsule for me that works.
At 5, 5:30 I took 1 FORM capsule we got home and I put a Digiorno pizza in the oven.
We cut the pie into four so the slices were big.
ONE slice, that's it....yep, FULL again.
Ooops, just added -
We had tomato and mozzarella "salad" with italian spice and olive oil drizzled on it.
I did have a slice of mozz and 2 slices of tomato.
YUM!
FORM+STOMACH=FULLNESS & CONTROL
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