Breakfast:
Scrambled eggs 3:1 whites:yolks
toasted English muffin
slice Canadian bacon
mid morning snack:
banana, almonds
~took 1 FORM capsule
FIXX shake (no blender, used mixer cup)over ice
1c. mixed berries with whipped topping
Done FULL
Dinner:
6 oz. NY strip steak
green beans
1/2 sweet potato with skin
Dessert:
jello approx 3/4 c.
FORM+STOMACH=FULLNESS & CONTROL
Showing posts with label obesity. Show all posts
Showing posts with label obesity. Show all posts
Monday, December 01, 2008
Sunday, November 23, 2008
Todays FORM experience
Breakfast:
Fixx protein shake shaken with ice, instant coffee and water
mid morning snack:
banana, 3 strawberries dollop of vanilla yogurt
~took 1 FORM capsule
Lunch:
1/2 pita pocket with turkey, cucumber,tomato, Balsamic vinegar
~took 1 FORM capsule
Dinner:
chicken fajita
Done Full
We got 2 hours of walking today. Some sprints
FORM+STOMACH=FULLNESS & CONTROL
Fixx protein shake shaken with ice, instant coffee and water
mid morning snack:
banana, 3 strawberries dollop of vanilla yogurt
~took 1 FORM capsule
Lunch:
1/2 pita pocket with turkey, cucumber,tomato, Balsamic vinegar
~took 1 FORM capsule
Dinner:
chicken fajita
Done Full
We got 2 hours of walking today. Some sprints
FORM+STOMACH=FULLNESS & CONTROL
Sunday, October 26, 2008
Thursday, October 23, 2008
10_23_08 Today's FORM experience
Breakfast:
FIXX shake blended with frozen strawberries, 1tsp ground flaxseed
mid morning snack:
1/2 Costco banana nut muffin (they are HUGE)
~took 1 FORM capsule
Lunch:
1/4 rice ball
1/2 Roastbeef sandwich w/tomato, lettuce, mayo
late afternoon snack
handful of almonds
pear
~took 1 FORM capsule
Dinner:
6oz. Prime Rib
1/2 sweet potato
few forkfulls of wild rice
FORM+STOMACH=FULLNESS & CONTROL
Friday, October 17, 2008
Sunday, October 12, 2008
10_12_08 Today's FORM experience
As din din is still simmering away.....I type.
Breakfast:
cheddar egg scramble
1 sl. whole wheat white toast
pat of butter (GASP)
1/2c. banana/strawberry slices
Snack:
Biscotti (met a friend at *bucks
~ 12 I took 1 FORM capsule
Lunch: (late around 3p.m.)
1/2c. macaroni salad
2 slices roast beef (deli)
FULL
I just took 1 FORM capsule (6:45pm).
We're home late for dinner and am making chili again.
We'll eat about 8p.m. Late but nobody has to work tomorrow.
If I don't report dinner...it is most likely 1c. chili with cheddar sprinkled on top.
FORM+STOMACH=FULLNESS & CONTROL
Breakfast:
cheddar egg scramble
1 sl. whole wheat white toast
pat of butter (GASP)
1/2c. banana/strawberry slices
Snack:
Biscotti (met a friend at *bucks
~ 12 I took 1 FORM capsule
Lunch: (late around 3p.m.)
1/2c. macaroni salad
2 slices roast beef (deli)
FULL
I just took 1 FORM capsule (6:45pm).
We're home late for dinner and am making chili again.
We'll eat about 8p.m. Late but nobody has to work tomorrow.
If I don't report dinner...it is most likely 1c. chili with cheddar sprinkled on top.
FORM+STOMACH=FULLNESS & CONTROL
Saturday, October 04, 2008
Wednesday, October 01, 2008
I LOST SIX POUNDS!
OH MY GOODNESS!
I stepped on a friends scale down south and it showed a loss but she said the scale was loopy.
I have lost 6 pounds since last Tuesday!
I have to see if this is real.
Details to follow.
FORM+STOMACH=FULLNESS & CONTROL
I stepped on a friends scale down south and it showed a loss but she said the scale was loopy.
I have lost 6 pounds since last Tuesday!
I have to see if this is real.
Details to follow.
FORM+STOMACH=FULLNESS & CONTROL
Today's FORM experience myo3world experience
This morning was breakfast on the go. I made a protein shake (CAN'T WAIT FOR MORE FIXX TO SHOW UP) put it in a travel mug and went.
Protein powder (strawberry), strawberries, cup of ice and 6 ounces of water.
That held me for most of the day.
Around 10 I took 1 FORM capsule.
At 9:30 I had an apple sliced, and 2 triangles of laughing cow cheese.
At 11:30 I had lunch, or started lunch. I had half of the Mediterranean veggie sandwich at Panera Bread.
(Mediterranean Veggie
Zesty Peppadew™ piquant peppers, feta cheese, cucumbers, lettuce, tomatoes, onions and cilantro hummus on our Tomato Basil bread. )
Nutrition Facts
Serving Size 7 ounces (196g)
Servings Per Container 1 ( I had half)
Amount Per Serving
Calories 310 Calories from Fat 60
Protein 11g
I had a full feeling almost immediately after a few bites.
Dinner:
One small serving of chicken cacciatore, salad with mozz, tomatoes, romaine lettuce, cucumber, olive oil.
I'm trying to eat more veggies and fruits. Working a salad, either fruit or veggie into the days meal plan is doing well.
I made another batch of fruit salad for the week. IT tastes so much nicer when it has been sitting in the 'fridge for a day or two.
FORM+STOMACH=FULLNESS & CONTROL
Protein powder (strawberry), strawberries, cup of ice and 6 ounces of water.
That held me for most of the day.
Around 10 I took 1 FORM capsule.
At 9:30 I had an apple sliced, and 2 triangles of laughing cow cheese.
At 11:30 I had lunch, or started lunch. I had half of the Mediterranean veggie sandwich at Panera Bread.
(Mediterranean Veggie
Zesty Peppadew™ piquant peppers, feta cheese, cucumbers, lettuce, tomatoes, onions and cilantro hummus on our Tomato Basil bread. )
Nutrition Facts
Serving Size 7 ounces (196g)
Servings Per Container 1 ( I had half)
Amount Per Serving
Calories 310 Calories from Fat 60
Protein 11g
I had a full feeling almost immediately after a few bites.
Dinner:
One small serving of chicken cacciatore, salad with mozz, tomatoes, romaine lettuce, cucumber, olive oil.
I'm trying to eat more veggies and fruits. Working a salad, either fruit or veggie into the days meal plan is doing well.
I made another batch of fruit salad for the week. IT tastes so much nicer when it has been sitting in the 'fridge for a day or two.
FORM+STOMACH=FULLNESS & CONTROL
Tuesday, September 30, 2008
Flattered? My videos about my FORM experience myo3world
I see my FORM videos all over the net. I suppose I should be flattered.
I did work hard on them. They are my view of the FORM product.
I wish I would see a tag line or credit line by the vids I see on the net.
Such is life.
Hopefully the FORM message will spread like wildfire.
FORM+STOMACH=FULLNESS & CONTROL
I did work hard on them. They are my view of the FORM product.
I wish I would see a tag line or credit line by the vids I see on the net.
Such is life.
Hopefully the FORM message will spread like wildfire.
FORM+STOMACH=FULLNESS & CONTROL
Monday, September 29, 2008
Other diets and plans.
Ok, about other diets.
In reality, diets DON'T work, we all know that deep down inside.
They do however, show results, sometimes, many times in fact.
My trouble with diets has always been hunger except for Atkins but I gained weight on Atkins.
I also gained weight on WW.
I am not knocking either one of them. They both have merit if used properly.
South Beach, Meditteranean, Caveman diets all are good in their own way.
I have tried, and had some success with a few of them.
I have even had Nutrisystem (didn't like) and ZONE Chefs (now Chefs diet) delivered to the door.
The "diet" I did like most was having the food delivered from CHEFS Diet but since I wasn't in one of their drop off zones, I had to have the food sent chilled. Although nothing came spoiled, gourmet salads and entrees do not fare well in the 'fridge for a week. The minimal for cold delivery was a week if I remember correctly. I was HUNGRY though and that made it torturous. I soon weakened and then rebounded.
We have all been there, when the "diet" is a failure or we are too hungry to continue.
If I had known about and used FORM with any of the diets I tried I believe I would have had more success, stayed on them longer and eventually reach GOAL.
For the last several months I had tried to eat from a healthy assortment of foods and to drasticly reduce portions.
We have been walking everyday for exercise.
30 days from now my results should speak from themselves.
So, stay on any of the diet plans but add FORM to them to ease the hunger.
Are you inFORMed?
FORM+STOMACH=FULLNESS & CONTROL
In reality, diets DON'T work, we all know that deep down inside.
They do however, show results, sometimes, many times in fact.
My trouble with diets has always been hunger except for Atkins but I gained weight on Atkins.
I also gained weight on WW.
I am not knocking either one of them. They both have merit if used properly.
South Beach, Meditteranean, Caveman diets all are good in their own way.
I have tried, and had some success with a few of them.
I have even had Nutrisystem (didn't like) and ZONE Chefs (now Chefs diet) delivered to the door.
The "diet" I did like most was having the food delivered from CHEFS Diet but since I wasn't in one of their drop off zones, I had to have the food sent chilled. Although nothing came spoiled, gourmet salads and entrees do not fare well in the 'fridge for a week. The minimal for cold delivery was a week if I remember correctly. I was HUNGRY though and that made it torturous. I soon weakened and then rebounded.
We have all been there, when the "diet" is a failure or we are too hungry to continue.
If I had known about and used FORM with any of the diets I tried I believe I would have had more success, stayed on them longer and eventually reach GOAL.
For the last several months I had tried to eat from a healthy assortment of foods and to drasticly reduce portions.
We have been walking everyday for exercise.
30 days from now my results should speak from themselves.
So, stay on any of the diet plans but add FORM to them to ease the hunger.
Are you inFORMed?
FORM+STOMACH=FULLNESS & CONTROL
Saturday, September 27, 2008
FORM & FIXX on ExpoTV.com
A site for comsumers to review products.
ExpoTV
Guess which products I am reviewing there?
FORM and FIXX.
I want to let as many people know about this product as possible.
This blog, YouTube, Yahoo videos, DIGG, etc are all great avenues to showcase this amazing product.
I also love the fact that I am USING the products. I will be my own best testimonial!!
I found ExpoTV and signed up immediately.
It's a great place to place your videos of FORM and FIXX.
FORM+STOMACH=FULLNESS & CONTROL
ExpoTV
Guess which products I am reviewing there?
FORM and FIXX.
I want to let as many people know about this product as possible.
This blog, YouTube, Yahoo videos, DIGG, etc are all great avenues to showcase this amazing product.
I also love the fact that I am USING the products. I will be my own best testimonial!!
I found ExpoTV and signed up immediately.
It's a great place to place your videos of FORM and FIXX.
FORM+STOMACH=FULLNESS & CONTROL
Friday, September 26, 2008
Fourth day.....still semi solid
I still have the glass atop the stove.
It was my DEMO glass and I took video of it at 1 hour increments the first day.
I posted about that here.
Yesterday I added 4 oz. of water to the glass and stirred it up.
It is looser, but still semi-solid.
NOTE:
This will NOT stay in your stomach for 4 days.
Your body is MUCH warmer than the glass on my stove in my kitchen.
Your body performs peristalsis and grinding and churning as a part of normal digestion. All combined, the product breaks down and is eliminated.
**By the way - NO PROBLEMS in that area. Everything leaves normally, no constipation, no diarrhea, nothing abnormal. I can't even distinguish the product from my regular BM.**
FORM+STOMACH=FULLNESS & CONTROL
It was my DEMO glass and I took video of it at 1 hour increments the first day.
I posted about that here.
Yesterday I added 4 oz. of water to the glass and stirred it up.
It is looser, but still semi-solid.
NOTE:
This will NOT stay in your stomach for 4 days.
Your body is MUCH warmer than the glass on my stove in my kitchen.
Your body performs peristalsis and grinding and churning as a part of normal digestion. All combined, the product breaks down and is eliminated.
**By the way - NO PROBLEMS in that area. Everything leaves normally, no constipation, no diarrhea, nothing abnormal. I can't even distinguish the product from my regular BM.**
FORM+STOMACH=FULLNESS & CONTROL
Today's FORM experience
This morning we woke up late. We were up very late last night.
Had a package of weight control oatmeal(it just has more protein in it) and a cup of straberries/bananas.
Didn't want to eat steak so early in the day.
I just took 1 FORM capsule (1:00 pm).
We're going out and will eat lunch somewhere on the beach.
Say tuned......
FORM+STOMACH=FULLNESS & CONTROL
Had a package of weight control oatmeal(it just has more protein in it) and a cup of straberries/bananas.
Didn't want to eat steak so early in the day.
I just took 1 FORM capsule (1:00 pm).
We're going out and will eat lunch somewhere on the beach.
Say tuned......
FORM+STOMACH=FULLNESS & CONTROL
Thursday, September 25, 2008
Melon and berries
MADE myeslf eat a small bowl full of fruit salad.
I made a huge batch of it for company.
I felt like I didn't eat enough today and do not want to fall into the "starvation mode" my body goes into sometimes.
When it goes into starvation mode, I stall or even gain some weight.
"Ain't" the body a wonderous thing!?
Anyhow, it was work to eat the bowlful of fruit.
I made a huge batch of it for company.
I felt like I didn't eat enough today and do not want to fall into the "starvation mode" my body goes into sometimes.
When it goes into starvation mode, I stall or even gain some weight.
"Ain't" the body a wonderous thing!?
Anyhow, it was work to eat the bowlful of fruit.
Wednesday, September 24, 2008
Tonight's FORM experience
I intended on using one FORM capsule before lunch and 2 FORM capsules before dinner.
NOT NEEDED!
I had the one FORM capsule before lunch, was only able to eat half my lunch.
I only took 1 FORM capsule before dinner.
I made my three bean chili for dinner.
We sat down for dinner.
I took a cereal bowl instead of the larger chili bowl. I knew I wasn't that hungry.
I did put some sharp cheddar on top. It was as good as always but I couldn't finish.
I ate about 3/4 of my bowl.
This product is performing exactly as advertised for me.
NOT NEEDED!
I had the one FORM capsule before lunch, was only able to eat half my lunch.
I only took 1 FORM capsule before dinner.
I made my three bean chili for dinner.
We sat down for dinner.
I took a cereal bowl instead of the larger chili bowl. I knew I wasn't that hungry.
I did put some sharp cheddar on top. It was as good as always but I couldn't finish.
I ate about 3/4 of my bowl.
This product is performing exactly as advertised for me.
Still full 12 hours after taking FORM
It is just a little after midnight. I am still full. Not uncomfortably so, just full. If there was food offered to me I would have to turn it away.
Tuesday, September 23, 2008
Are you inFORMed? I am.
I took the FORM capsule today!
It's 3:43 p.m.. I took the FORM capsule at around 11:30.
I ate half of a banana and two bites of a chicken sandwich.
I was NOT hungry. I was NOT looking to eat more food.
I wasn't uncomfortably full but I felt like I ate a while meal.
(I only took one FORM capsule)
I will take another FORM capsule tonight around 6p.m.. We are eating at 6:30.
I will try the FIXX shake tomorrow morning without taking a FORM capsule beforehand.
I intend on taking one FORM capsule before lunch tomorrow.
I also am going to try TWO- FORM capsules before dinner tomorrow night to seeif it has an even greater filling effect.
I don't have a scale here. I will weigh next Tuesday.
I will then be weighing every morning, posting wither every day or once a week.
I should have ordered more.....I have gone thru 8 FORM capsules already doing demos for people.
I didn't take video of me opening the FORM capsule for my own demo but I do have video of the glass with the FORM "globule" still intact an hour later.
I'll take video of the glass in another hour which would be 5-6 hours.
It's 3:43 p.m.. I took the FORM capsule at around 11:30.
I ate half of a banana and two bites of a chicken sandwich.
I was NOT hungry. I was NOT looking to eat more food.
I wasn't uncomfortably full but I felt like I ate a while meal.
(I only took one FORM capsule)
I will take another FORM capsule tonight around 6p.m.. We are eating at 6:30.
I will try the FIXX shake tomorrow morning without taking a FORM capsule beforehand.
I intend on taking one FORM capsule before lunch tomorrow.
I also am going to try TWO- FORM capsules before dinner tomorrow night to seeif it has an even greater filling effect.
I don't have a scale here. I will weigh next Tuesday.
I will then be weighing every morning, posting wither every day or once a week.
I should have ordered more.....I have gone thru 8 FORM capsules already doing demos for people.
I didn't take video of me opening the FORM capsule for my own demo but I do have video of the glass with the FORM "globule" still intact an hour later.
I'll take video of the glass in another hour which would be 5-6 hours.
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