12_01_2008 Todays FORM experience

Breakfast:
Scrambled eggs 3:1 whites:yolks
toasted English muffin
slice Canadian bacon
mid morning snack:
banana, almonds
~took 1 FORM capsule
FIXX shake (no blender, used mixer cup)over ice
1c. mixed berries with whipped topping
Done FULL
Dinner:
6 oz. NY strip steak
green beans
1/2 sweet potato with skin
Dessert:
jello approx 3/4 c.
FORM+STOMACH=FULLNESS & CONTROL

11/1/08 Today's FORM experience

Breakfast:
1 3" pancake w/butter and syrup
scrambled eggs (2:1 whites to yolks) w/cheddar cheese
mid morning snack:
banana
Took 1 FORM capsule
Lunch:
BLT on mini pita
Late afternoon snack:
handful of almonds
Took 1 FORM capsule
Dinner:
steakburger with jalpeno, cheddar and bacon stuffed inside. No bun
tomato
DONE FULL

FORM+STOMACH=FULLNESS & CONTROL

Halloween 2008 Today's FORM experience

Well, Ran out of FIXX again. I have an order coming but I am out.
I've been "doing" the protein shake thing on the mornings I work. It's just easier.
I don't taste the protein in the FIXX meal replacement shake like I do with other protein shakes.

Breakfast:
1 packet of Quaker weight control oatmeal
1 slice of buttered toast
mid morning snack:
large Pear
~took 1 FORM capsule
Lunch:
1c tomato soup
1/2 grilled cheese sandwich
DONE FULL
~ took 1 FORM capsule
Dinner:
1/4 c. Rice Pilaf
6 oz Prime Rib
3 Broccoli florets
DONE FULL
Later in the night I did have 2 snack sized Snickers bars.

FORM+STOMACH=FULLNESS & CONTROL

1248 calories Today's FORM experience

According to Sparkpeople I had 1248 calories today.
I was and am not hungry.
Breakfast:
French Toast, 2 slice
Maple Syrup, 2 tbsp
Butter, salted, 1 pat
~ took 1 FORM capsule
Subway 6 inch Turkey Breast Sub, 0.5 serving
~took 1 FORM capsule
Dinner:
Chili
Cheddar Cheese,
Red Ripe Tomatoes,
Mozzarella Cheese,
Snack:
Banana, fresh, 1 small
Almonds

FORM+STOMACH=FULLNESS & CONTROL

10_20_08 Todays FORM experience

Breakfast:
2 slices French toast, butter, syrup
canadian bacon
banana
Mid morning snack:
Fage yogurt w/ strawberries
~ took 1 FORM capsule 10:00
LUNCH:
2 Turkey rollups in Romaine leaf
Late afternoon snack:
almonds
DONE FULL
~ took 1 FORM capsule 5:00
Dinner:
1/2 petite filet mignon
1c. broccoli
DONE FULL
FORM+STOMACH=FULLNESS & CONTROL

Today's eating and exercise was bangin'!
Walked 5 miles today.
Did I want to? Nah. Did I plan to? Nah.
I went to the canal, walked 2.5 miles then saw a friend.
She wanted company. I went along.
FIVE miles. A good day. My legs are going to hurt tomorrow.
Breakfast:
Food was brought in for a meeting at work.
I had a bacon & egg wrap
Orange juice (out of character for me lately, I cut it half with water)
I then went back for a sausage!!
~11 I took 1 FORM capsule
Lunch:
1c tomato soup. 5 oyster crackers.
2 cubes of cheddar bites.
FULL!!
~4p.m. took 1 FORM capsule
Dinner:
served half a chicken breast, mixed veg, rice pilaf.
HALF of that was put away for lunch tomorrow.
I'm tickled pink!
FORM+STOMACH=FULLNESS & CONTROL

Sun 10/05/08 FORM experience

Breakfast:
protein shake with banana and frozen strawberries
mid morning snack:
scone with jam and slice of cheddar
1 FORM capsule at noon
Lunch:
Chicken salad in lettuce wrap split with a friend
snack:
baked potato chips
didn't have FORM to take before dinner
Dinner:
stuffed pork chop, green beans, rice pilaf
angelfood cake slice with vanilla/raspberry custard sauce

I ate the whole serving...is this self sabotage?

FORM+STOMACH=FULLNESS & CONTROL

Want to buy FORM but do not want to sign up? YET!

FORM+STOMACH=FULLNESS & CONTROL

FORMe or FOR ME

For me, it's about the product.
I was told today that mine is one "blog" website which actually talks about the PRODUCT. {There are others out there...really}
There is a good reason this blog, the website and the YouTube channel are the way they are. THE PRODUCT is working!
I use the product. I LIKE the product.
I'll turn that like into love when the product proves itself throughout the month.
psst..I think it will.
The product is FORM! I would be shouting the wonders of FIXX but it's just a sweet memory right now...((sigh))
Note to any new members.....ORDER MORE, you'll regret not doing so.
We were on vacation when the first shipment arrived. ONE, lonely packet of FIXX was part of my initial order because I had to be cautious. It was just another protein powder.
Oh my.....
I hesitated to order again until we were closer to going to NJ.
My order is coming....soon. I'll swoon over FIXX soon I promise!
I have tried about 9 different protein powders over the last year. Most of them are horrible, two or three were tolerable. I don't want to TOLERATE my breakfast. I want to enjoy my breakfast.
Having a protein shake in the morning along with fruit (either frozen blended into the shake or eaten whole in addition to the shake), I feel a shake is a good breakfast alternative for me.
There is blog, a website, a YouTube channel and my distributorship because I do use and love the product FORM from O3WORLD!
FORM+STOMACH=FULLNESS & CONTROL