11/1/08 Today's FORM experience

Breakfast:
1 3" pancake w/butter and syrup
scrambled eggs (2:1 whites to yolks) w/cheddar cheese
mid morning snack:
banana
Took 1 FORM capsule
Lunch:
BLT on mini pita
Late afternoon snack:
handful of almonds
Took 1 FORM capsule
Dinner:
steakburger with jalpeno, cheddar and bacon stuffed inside. No bun
tomato
DONE FULL

FORM+STOMACH=FULLNESS & CONTROL

Halloween 2008 Today's FORM experience

Well, Ran out of FIXX again. I have an order coming but I am out.
I've been "doing" the protein shake thing on the mornings I work. It's just easier.
I don't taste the protein in the FIXX meal replacement shake like I do with other protein shakes.

Breakfast:
1 packet of Quaker weight control oatmeal
1 slice of buttered toast
mid morning snack:
large Pear
~took 1 FORM capsule
Lunch:
1c tomato soup
1/2 grilled cheese sandwich
DONE FULL
~ took 1 FORM capsule
Dinner:
1/4 c. Rice Pilaf
6 oz Prime Rib
3 Broccoli florets
DONE FULL
Later in the night I did have 2 snack sized Snickers bars.

FORM+STOMACH=FULLNESS & CONTROL

1248 calories Today's FORM experience

According to Sparkpeople I had 1248 calories today.
I was and am not hungry.
Breakfast:
French Toast, 2 slice
Maple Syrup, 2 tbsp
Butter, salted, 1 pat
~ took 1 FORM capsule
Subway 6 inch Turkey Breast Sub, 0.5 serving
~took 1 FORM capsule
Dinner:
Chili
Cheddar Cheese,
Red Ripe Tomatoes,
Mozzarella Cheese,
Snack:
Banana, fresh, 1 small
Almonds

FORM+STOMACH=FULLNESS & CONTROL

10_20_08 Todays FORM experience

Breakfast:
2 slices French toast, butter, syrup
canadian bacon
banana
Mid morning snack:
Fage yogurt w/ strawberries
~ took 1 FORM capsule 10:00
LUNCH:
2 Turkey rollups in Romaine leaf
Late afternoon snack:
almonds
DONE FULL
~ took 1 FORM capsule 5:00
Dinner:
1/2 petite filet mignon
1c. broccoli
DONE FULL
FORM+STOMACH=FULLNESS & CONTROL

10_08_2008 Today's FORM experience

Came home from work and breathed a sigh of relief!
Yes, my order form O3world arrived.
I have my 2 boxes of FIXX and my 2 bottles of FORM.
I will not run out again.
OK, today I did well.
Breakfast:
was out the door, a protein shake with frozen strawberries and banana.
::tomorrow I will make a FIXX shake with the same, in Myrtle I tried FIXX alone with water. It tasted like chocolate milk::
Mid morning snack:
1/8 c almonds
1 string cheese
Lunch:
3/4 - 1 c three bean turkey chili
1/8c or less of Cheddar cheese
Dinner:
3x3 square of lasagna with meat sauce
romaine salad w/peppers, cucumbers, tomatoes, carrots
drizzle of Italian dressing
I might have a FIXX shake in a while if I want a snack.
FORM+STOMACH=FULLNESS & CONTROL

Sun 10/05/08 FORM experience

Breakfast:
protein shake with banana and frozen strawberries
mid morning snack:
scone with jam and slice of cheddar
1 FORM capsule at noon
Lunch:
Chicken salad in lettuce wrap split with a friend
snack:
baked potato chips
didn't have FORM to take before dinner
Dinner:
stuffed pork chop, green beans, rice pilaf
angelfood cake slice with vanilla/raspberry custard sauce

I ate the whole serving...is this self sabotage?

FORM+STOMACH=FULLNESS & CONTROL

Want to buy FORM but do not want to sign up? YET!

FORM+STOMACH=FULLNESS & CONTROL

10_04_08 Today's FORM experience myo3world

Breakfast:
1 slice French Toast
~1 tbs real Maple syrup
2 slices canadian bacon
1c. melon/strawberry fruit salad

(11:00) 1 FORM capsule
Lunch:
homemade chicken salad with tomato on a spinach wrap
(Italian dressing drizzle)

(5:00) 1 FORM capsule
1 filet mignon (from Kansas City Steaks) ~ I ate only half of the meat
carrots/broccoli
I was DONE.

~8 p.m. We had "cake" and coffee with friends. I had a small taste of tiramisu and a cup of tea.

FORM+STOMACH=FULLNESS & CONTROL

my03world FORM

FORM+STOMACH=FULLNESS & CONTROL

Today on FORM

Todays food and FORM experience:
Breakfast:
1 slice of frenchtoast (texas toast thickness)
1/4 pat butter, 1tbs syrup.
The syrup is normal Maple syrup, not sugarfree. The sugarfree syrups give me stomach upset.
1c fruit salad (strawberries, bluberries and banana)

Took 1 FORM capsule at 11a.m.
I made a turkey sandwich on french bread s&p, light mayo, tomato, garlic hummus
I ate half of it and one bite of the other half.
NOT HUNGRY and in fact, FULL! YES, almost Thanksgiving full. That's my barometer. I don't want to get Thanksgiving full because that is uncomfortable for me. When I took 2 FORM capsules I was uncomfortably full. It is ONE FORM capsule for me that works.

At 5, 5:30 I took 1 FORM capsule we got home and I put a Digiorno pizza in the oven.
We cut the pie into four so the slices were big.
ONE slice, that's it....yep, FULL again.
Ooops, just added -
We had tomato and mozzarella "salad" with italian spice and olive oil drizzled on it.
I did have a slice of mozz and 2 slices of tomato.
YUM!


FORM+STOMACH=FULLNESS & CONTROL