Today on FORM

Todays food and FORM experience:
Breakfast:
1 slice of frenchtoast (texas toast thickness)
1/4 pat butter, 1tbs syrup.
The syrup is normal Maple syrup, not sugarfree. The sugarfree syrups give me stomach upset.
1c fruit salad (strawberries, bluberries and banana)

Took 1 FORM capsule at 11a.m.
I made a turkey sandwich on french bread s&p, light mayo, tomato, garlic hummus
I ate half of it and one bite of the other half.
NOT HUNGRY and in fact, FULL! YES, almost Thanksgiving full. That's my barometer. I don't want to get Thanksgiving full because that is uncomfortable for me. When I took 2 FORM capsules I was uncomfortably full. It is ONE FORM capsule for me that works.

At 5, 5:30 I took 1 FORM capsule we got home and I put a Digiorno pizza in the oven.
We cut the pie into four so the slices were big.
ONE slice, that's it....yep, FULL again.
Ooops, just added -
We had tomato and mozzarella "salad" with italian spice and olive oil drizzled on it.
I did have a slice of mozz and 2 slices of tomato.
YUM!


FORM+STOMACH=FULLNESS & CONTROL

I just had a littel rant and thought it better to move it to another blog.
It still exists here.
I believe in free thought and journaling.

FORM+STOMACH=FULLNESS & CONTROL

SITTING IN UTTER DISGUST

Is anyone else watching this?
They just asked Senator Grahm what he thought about people in livingrooms all over America looking at the Hill, seeing what is going on and how they are acting, in UTTER DISGUST.
I'm a little shocked, appaulled and slightly amused by how the senate leaders are acting.
Soundbies people. RECOGNIZE the fact that you are being fed SOUNDBITES!
I can only imagine what local news stations will broadcast tonight.
DEVOLVING INTO PARTISAN BICKERING
HOW SAD
Our representatives are acting like two year olds on the Hill.
YOU! ON THE NAUGHTY CHAIR!!



FORM+STOMACH=FULLNESS & CONTROL