Well, Ran out of FIXX again. I have an order coming but I am out.
I've been "doing" the protein shake thing on the mornings I work. It's just easier.
I don't taste the protein in the FIXX meal replacement shake like I do with other protein shakes.
Breakfast:
1 packet of Quaker weight control oatmeal
1 slice of buttered toast
mid morning snack:
large Pear
~took 1 FORM capsule
Lunch:
1c tomato soup
1/2 grilled cheese sandwich
DONE FULL
~ took 1 FORM capsule
Dinner:
1/4 c. Rice Pilaf
6 oz Prime Rib
3 Broccoli florets
DONE FULL
Later in the night I did have 2 snack sized Snickers bars.
FORM+STOMACH=FULLNESS & CONTROL
Showing posts with label dinner. Show all posts
Showing posts with label dinner. Show all posts
Friday, October 31, 2008
Saturday, October 25, 2008
1248 calories Today's FORM experience
According to Sparkpeople I had 1248 calories today.
I was and am not hungry.
Breakfast:
French Toast, 2 slice
Maple Syrup, 2 tbsp
Butter, salted, 1 pat
~ took 1 FORM capsule
Subway 6 inch Turkey Breast Sub, 0.5 serving
~took 1 FORM capsule
Dinner:
Chili
Cheddar Cheese,
Red Ripe Tomatoes,
Mozzarella Cheese,
Snack:
Banana, fresh, 1 small
Almonds
FORM+STOMACH=FULLNESS & CONTROL
I was and am not hungry.
Breakfast:
French Toast, 2 slice
Maple Syrup, 2 tbsp
Butter, salted, 1 pat
~ took 1 FORM capsule
Subway 6 inch Turkey Breast Sub, 0.5 serving
~took 1 FORM capsule
Dinner:
Chili
Cheddar Cheese,
Red Ripe Tomatoes,
Mozzarella Cheese,
Snack:
Banana, fresh, 1 small
Almonds
FORM+STOMACH=FULLNESS & CONTROL
My dear friend
My friend looked over my blog and scolded me about me not eating enough calories!
Yes, I am eating less calories but no, I am not in danger of wasting away.
I am not posting my weight here, perhaps in the future, but not now. I am in need of a loss of about 50-60 pounds.
You can do all of the imaginary math in your head to suit your needs.
I will be at the higher end of a healthy weight/BMI when I am at goal.
I am eating lean red meats, veggies and fruits, whole grains. I am also eating full fats (healthy). I hold fast to the idea that eliminating any particular food group is not only unhealthy for the body, but plays a mind game with your head.
I find, FOR ME, that if I eat simpler carbs I become bloated. Mostly in the form of breads. I will indulge in the heel of a good Italian bread if I am having lasagna.
I will have the fluffy, not so good for you white bread, if I have a PB&J (haven't had one in a long time).
I've had steak at several dinners, Tiramisu as a dessert or two, and BUTTER on my french toast.
I cannot stomach (literally, they send me to the bathroom) many of the artificial chemicals placed into foods to make them either low fat or low carb.
I do have equal still in my Iced tea but I am weaning myself off of it slowly.
People sip my tea and it is too unsweetened for them so I must be getting close.
I am eating about 1,000 to 1400 calories a day.
I drink lots of water and Iced tea.
I am not hungry.
Before September 23rd I was eating more AND was HUNGRY.
The difference? Yes, you know the difference. My use of FORM before two meals during the day is the only difference (and the FIXX shake instead of my old protein shakes).
My breakfast if I am working must be had quickly or on the road. I am using FIXX shakes to get me out of the door in the morning. The days I work (in NY & NJ)I have a long commute. I have no time for a leisurely breakfast.
Before using FIXX I was drinking other protein shakes.
On the weekends and the days I do not work I have real breakfasts.
We enjoy eggs(they really are good for you), French toast and a protein.
My menus may be repetitive because I am a lousy cook.
If we find something I can whip up and both of us like it, we include it.
We have beef delivered. It is triple trimmed and actually is certified heart healthy.
It's delicious.
I'm Italian so pasta and lasagnas are easy for me to make.
I always was a fruit and salad lover so either one is nearly always available in the 'fridge.
So, my dear friend. I am eating enough. I am eating enough to not be groggy mid day. I am eating enough to exercise every day. I am eating enough to help save lives. I am eating enough.
FORM+STOMACH=FULLNESS & CONTROL
Yes, I am eating less calories but no, I am not in danger of wasting away.
I am not posting my weight here, perhaps in the future, but not now. I am in need of a loss of about 50-60 pounds.
You can do all of the imaginary math in your head to suit your needs.
I will be at the higher end of a healthy weight/BMI when I am at goal.
I am eating lean red meats, veggies and fruits, whole grains. I am also eating full fats (healthy). I hold fast to the idea that eliminating any particular food group is not only unhealthy for the body, but plays a mind game with your head.
I find, FOR ME, that if I eat simpler carbs I become bloated. Mostly in the form of breads. I will indulge in the heel of a good Italian bread if I am having lasagna.
I will have the fluffy, not so good for you white bread, if I have a PB&J (haven't had one in a long time).
I've had steak at several dinners, Tiramisu as a dessert or two, and BUTTER on my french toast.
I cannot stomach (literally, they send me to the bathroom) many of the artificial chemicals placed into foods to make them either low fat or low carb.
I do have equal still in my Iced tea but I am weaning myself off of it slowly.
People sip my tea and it is too unsweetened for them so I must be getting close.
I am eating about 1,000 to 1400 calories a day.
I drink lots of water and Iced tea.
I am not hungry.
Before September 23rd I was eating more AND was HUNGRY.
The difference? Yes, you know the difference. My use of FORM before two meals during the day is the only difference (and the FIXX shake instead of my old protein shakes).
My breakfast if I am working must be had quickly or on the road. I am using FIXX shakes to get me out of the door in the morning. The days I work (in NY & NJ)I have a long commute. I have no time for a leisurely breakfast.
Before using FIXX I was drinking other protein shakes.
On the weekends and the days I do not work I have real breakfasts.
We enjoy eggs(they really are good for you), French toast and a protein.
My menus may be repetitive because I am a lousy cook.
If we find something I can whip up and both of us like it, we include it.
We have beef delivered. It is triple trimmed and actually is certified heart healthy.
It's delicious.
I'm Italian so pasta and lasagnas are easy for me to make.
I always was a fruit and salad lover so either one is nearly always available in the 'fridge.
So, my dear friend. I am eating enough. I am eating enough to not be groggy mid day. I am eating enough to exercise every day. I am eating enough to help save lives. I am eating enough.
FORM+STOMACH=FULLNESS & CONTROL
Monday, October 20, 2008
10_20_08 Todays FORM experience
Breakfast:
2 slices French toast, butter, syrup
canadian bacon
banana
Mid morning snack:
Fage yogurt w/ strawberries
~ took 1 FORM capsule 10:00
LUNCH:
2 Turkey rollups in Romaine leaf
Late afternoon snack:
almonds
DONE FULL
~ took 1 FORM capsule 5:00
Dinner:
1/2 petite filet mignon
1c. broccoli
DONE FULL
FORM+STOMACH=FULLNESS & CONTROL
2 slices French toast, butter, syrup
canadian bacon
banana
Mid morning snack:
Fage yogurt w/ strawberries
~ took 1 FORM capsule 10:00
LUNCH:
2 Turkey rollups in Romaine leaf
Late afternoon snack:
almonds
DONE FULL
~ took 1 FORM capsule 5:00
Dinner:
1/2 petite filet mignon
1c. broccoli
DONE FULL
FORM+STOMACH=FULLNESS & CONTROL
Wednesday, October 08, 2008
Yes, a healthy day!
I went on a great walk around the local schools' track tonight with Marty.
The air was chilled, crisp, a perfect night for a walk.
We walked together in Myrtle Beach for the event but that was HOT.
Tonight, the weather was wonderful.
Holding at ten pounds down. I'm very happy with that.
Hopefully my next shipment of FORM will show up tomorrow.
If not, it's another day with nose to the grindstone....but probably will feel hunger.
Wish me luck, and strength.
FORM+STOMACH=FULLNESS & CONTROL
The air was chilled, crisp, a perfect night for a walk.
We walked together in Myrtle Beach for the event but that was HOT.
Tonight, the weather was wonderful.
Holding at ten pounds down. I'm very happy with that.
Hopefully my next shipment of FORM will show up tomorrow.
If not, it's another day with nose to the grindstone....but probably will feel hunger.
Wish me luck, and strength.
FORM+STOMACH=FULLNESS & CONTROL
Monday, October 06, 2008
Sun 10/05/08 FORM experience
Breakfast:
protein shake with banana and frozen strawberries
mid morning snack:
scone with jam and slice of cheddar
1 FORM capsule at noon
Lunch:
Chicken salad in lettuce wrap split with a friend
snack:
baked potato chips
didn't have FORM to take before dinner
Dinner:
stuffed pork chop, green beans, rice pilaf
angelfood cake slice with vanilla/raspberry custard sauce
I ate the whole serving...is this self sabotage?
FORM+STOMACH=FULLNESS & CONTROL
protein shake with banana and frozen strawberries
mid morning snack:
scone with jam and slice of cheddar
1 FORM capsule at noon
Lunch:
Chicken salad in lettuce wrap split with a friend
snack:
baked potato chips
didn't have FORM to take before dinner
Dinner:
stuffed pork chop, green beans, rice pilaf
angelfood cake slice with vanilla/raspberry custard sauce
I ate the whole serving...is this self sabotage?
FORM+STOMACH=FULLNESS & CONTROL
Sunday, October 05, 2008
Saturday, October 04, 2008
10_04_08 Today's FORM experience myo3world
Breakfast:
1 slice French Toast
~1 tbs real Maple syrup
2 slices canadian bacon
1c. melon/strawberry fruit salad
(11:00) 1 FORM capsule
Lunch:
homemade chicken salad with tomato on a spinach wrap
(Italian dressing drizzle)
(5:00) 1 FORM capsule
1 filet mignon (from Kansas City Steaks) ~ I ate only half of the meat
carrots/broccoli
I was DONE.
~8 p.m. We had "cake" and coffee with friends. I had a small taste of tiramisu and a cup of tea.
FORM+STOMACH=FULLNESS & CONTROL
1 slice French Toast
~1 tbs real Maple syrup
2 slices canadian bacon
1c. melon/strawberry fruit salad
(11:00) 1 FORM capsule
Lunch:
homemade chicken salad with tomato on a spinach wrap
(Italian dressing drizzle)
(5:00) 1 FORM capsule
1 filet mignon (from Kansas City Steaks) ~ I ate only half of the meat
carrots/broccoli
I was DONE.
~8 p.m. We had "cake" and coffee with friends. I had a small taste of tiramisu and a cup of tea.
FORM+STOMACH=FULLNESS & CONTROL
Monday, September 29, 2008
Today on FORM
Todays food and FORM experience:
Breakfast:
1 slice of frenchtoast (texas toast thickness)
1/4 pat butter, 1tbs syrup.
The syrup is normal Maple syrup, not sugarfree. The sugarfree syrups give me stomach upset.
1c fruit salad (strawberries, bluberries and banana)
Took 1 FORM capsule at 11a.m.
I made a turkey sandwich on french bread s&p, light mayo, tomato, garlic hummus
I ate half of it and one bite of the other half.
NOT HUNGRY and in fact, FULL! YES, almost Thanksgiving full. That's my barometer. I don't want to get Thanksgiving full because that is uncomfortable for me. When I took 2 FORM capsules I was uncomfortably full. It is ONE FORM capsule for me that works.
At 5, 5:30 I took 1 FORM capsule we got home and I put a Digiorno pizza in the oven.
We cut the pie into four so the slices were big.
ONE slice, that's it....yep, FULL again.
Ooops, just added -
We had tomato and mozzarella "salad" with italian spice and olive oil drizzled on it.
I did have a slice of mozz and 2 slices of tomato.
YUM!
FORM+STOMACH=FULLNESS & CONTROL
Breakfast:
1 slice of frenchtoast (texas toast thickness)
1/4 pat butter, 1tbs syrup.
The syrup is normal Maple syrup, not sugarfree. The sugarfree syrups give me stomach upset.
1c fruit salad (strawberries, bluberries and banana)
Took 1 FORM capsule at 11a.m.
I made a turkey sandwich on french bread s&p, light mayo, tomato, garlic hummus
I ate half of it and one bite of the other half.
NOT HUNGRY and in fact, FULL! YES, almost Thanksgiving full. That's my barometer. I don't want to get Thanksgiving full because that is uncomfortable for me. When I took 2 FORM capsules I was uncomfortably full. It is ONE FORM capsule for me that works.
At 5, 5:30 I took 1 FORM capsule we got home and I put a Digiorno pizza in the oven.
We cut the pie into four so the slices were big.
ONE slice, that's it....yep, FULL again.
Ooops, just added -
We had tomato and mozzarella "salad" with italian spice and olive oil drizzled on it.
I did have a slice of mozz and 2 slices of tomato.
YUM!
FORM+STOMACH=FULLNESS & CONTROL
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