Today's eating and exercise was bangin'!
Walked 5 miles today.
Did I want to? Nah. Did I plan to? Nah.
I went to the canal, walked 2.5 miles then saw a friend.
She wanted company. I went along.
FIVE miles. A good day. My legs are going to hurt tomorrow.
Breakfast:
Food was brought in for a meeting at work.
I had a bacon & egg wrap
Orange juice (out of character for me lately, I cut it half with water)
I then went back for a sausage!!
~11 I took 1 FORM capsule
Lunch:
1c tomato soup. 5 oyster crackers.
2 cubes of cheddar bites.
FULL!!
~4p.m. took 1 FORM capsule
Dinner:
served half a chicken breast, mixed veg, rice pilaf.
HALF of that was put away for lunch tomorrow.
I'm tickled pink!
FORM+STOMACH=FULLNESS & CONTROL
Showing posts with label skinnypill demo. Show all posts
Showing posts with label skinnypill demo. Show all posts
Thursday, October 09, 2008
Wednesday, October 08, 2008
10_08_2008 Today's FORM experience
Came home from work and breathed a sigh of relief!
Yes, my order form O3world arrived.
I have my 2 boxes of FIXX and my 2 bottles of FORM.
I will not run out again.
OK, today I did well.
Breakfast:
was out the door, a protein shake with frozen strawberries and banana.
::tomorrow I will make a FIXX shake with the same, in Myrtle I tried FIXX alone with water. It tasted like chocolate milk::
Mid morning snack:
1/8 c almonds
1 string cheese
Lunch:
3/4 - 1 c three bean turkey chili
1/8c or less of Cheddar cheese
Dinner:
3x3 square of lasagna with meat sauce
romaine salad w/peppers, cucumbers, tomatoes, carrots
drizzle of Italian dressing
I might have a FIXX shake in a while if I want a snack.
FORM+STOMACH=FULLNESS & CONTROL
Yes, my order form O3world arrived.
I have my 2 boxes of FIXX and my 2 bottles of FORM.
I will not run out again.
OK, today I did well.
Breakfast:
was out the door, a protein shake with frozen strawberries and banana.
::tomorrow I will make a FIXX shake with the same, in Myrtle I tried FIXX alone with water. It tasted like chocolate milk::
Mid morning snack:
1/8 c almonds
1 string cheese
Lunch:
3/4 - 1 c three bean turkey chili
1/8c or less of Cheddar cheese
Dinner:
3x3 square of lasagna with meat sauce
romaine salad w/peppers, cucumbers, tomatoes, carrots
drizzle of Italian dressing
I might have a FIXX shake in a while if I want a snack.
FORM+STOMACH=FULLNESS & CONTROL
Tuesday, October 07, 2008
Today's un inFORMed experience :(
:Sigh: :(
Is that how the kids do it? Write emoticons?
Felt a little panic today.
Why? Who knows.
I can do this, I have done this dozens of times.
What's wrong? I ran out of my FORM capsules.
I am tracking them and they are due any day.
Today was not the day for them to arrive.
BUT, I hold strong in my resolve that I will SUCCEED today.
What to eat is MY choice.
Exercising today is MY choice.
There will be days (even when I am not out of FORM) where I will have forgotten to take my capsule, or leave the bottle at home etc.
I WILL make the healthy choices.
Today, I believe I have made my healthy choices.
Victory is a day at a time!
Breakfast:
Flaxseed banana muffin -homemade-
strawberry jam
2 slices Canadian bacon
Lunch:
1/2 Turkey Bacon Bravo sandwich from Panera
Snack
Fage strawberry yogurt
Dinner:
1 1/2 c 3bean turkey chili
1/8 c cheddar cheese
I notice today's eating vs. the days with FORM.
It would have been way too easy to mindlessly eat the other half sandwich, a second muffin. or more chili. I did well. It would have been easier with FORM but I did well.
FORM+STOMACH=FULLNESS & CONTROL
Is that how the kids do it? Write emoticons?
Felt a little panic today.
Why? Who knows.
I can do this, I have done this dozens of times.
What's wrong? I ran out of my FORM capsules.
I am tracking them and they are due any day.
Today was not the day for them to arrive.
BUT, I hold strong in my resolve that I will SUCCEED today.
What to eat is MY choice.
Exercising today is MY choice.
There will be days (even when I am not out of FORM) where I will have forgotten to take my capsule, or leave the bottle at home etc.
I WILL make the healthy choices.
Today, I believe I have made my healthy choices.
Victory is a day at a time!
Breakfast:
Flaxseed banana muffin -homemade-
strawberry jam
2 slices Canadian bacon
Lunch:
1/2 Turkey Bacon Bravo sandwich from Panera
Snack
Fage strawberry yogurt
Dinner:
1 1/2 c 3bean turkey chili
1/8 c cheddar cheese
I notice today's eating vs. the days with FORM.
It would have been way too easy to mindlessly eat the other half sandwich, a second muffin. or more chili. I did well. It would have been easier with FORM but I did well.
FORM+STOMACH=FULLNESS & CONTROL
When I placed my first FORM order I was still skeptical.
I didn't want a huge $$ commitment right off the bat.
I can only tell you that i am sorry I did this.
I am personally out of FORM.
I should be getting my next shipment for my personal use any day.
Looking back, I think I should have ordered the Action pack right at the start.
I also didn't know how much I would like the FIXX shake.
((I'm too analytical))
I loved it and the moment I finished the FIXX shake I regretted not ordering more with my first order.
So, although the experience pack is the smallest order you can choose, I recommend ordering the ACTION pack of FORM and FIXX so you do not run out of either product. So here I sit, anxiously awaiting the delivery of my FORM and FIXX!!
FORM+STOMACH=FULLNESS & CONTROL
I didn't want a huge $$ commitment right off the bat.
I can only tell you that i am sorry I did this.
I am personally out of FORM.
I should be getting my next shipment for my personal use any day.
Looking back, I think I should have ordered the Action pack right at the start.
I also didn't know how much I would like the FIXX shake.
((I'm too analytical))
I loved it and the moment I finished the FIXX shake I regretted not ordering more with my first order.
So, although the experience pack is the smallest order you can choose, I recommend ordering the ACTION pack of FORM and FIXX so you do not run out of either product. So here I sit, anxiously awaiting the delivery of my FORM and FIXX!!
FORM+STOMACH=FULLNESS & CONTROL
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