Breakfast:
English muffin w/ eggwhites
Canadian Bacon
Mid morning snack:
banana
almonds
~took 1 FORM™ capsule
Lunch:
1c. turkey chili
1 tbsp cheddar cheese
DONE full
Dinner -- to follow
4 oz. steak-med rare
1/2 sweet potato
1 c. green beans
Dessert:
3 bites of Tiramisu OH MY GOODNESS.....
FORM+STOMACH=FULLNESS & CONTROL
Showing posts with label form demonstration. Show all posts
Showing posts with label form demonstration. Show all posts
Friday, December 12, 2008
Tuesday, October 21, 2008
Tuesday, October 07, 2008
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