Breakfast:
English muffin w/ eggwhites
Canadian Bacon
Mid morning snack:
banana
almonds
~took 1 FORM™ capsule
Lunch:
1c. turkey chili
1 tbsp cheddar cheese
DONE full
Dinner -- to follow
4 oz. steak-med rare
1/2 sweet potato
1 c. green beans
Dessert:
3 bites of Tiramisu OH MY GOODNESS.....
FORM+STOMACH=FULLNESS & CONTROL
Showing posts with label forevergreen. Show all posts
Showing posts with label forevergreen. Show all posts
Friday, December 12, 2008
Saturday, October 25, 2008
My dear friend
My friend looked over my blog and scolded me about me not eating enough calories!
Yes, I am eating less calories but no, I am not in danger of wasting away.
I am not posting my weight here, perhaps in the future, but not now. I am in need of a loss of about 50-60 pounds.
You can do all of the imaginary math in your head to suit your needs.
I will be at the higher end of a healthy weight/BMI when I am at goal.
I am eating lean red meats, veggies and fruits, whole grains. I am also eating full fats (healthy). I hold fast to the idea that eliminating any particular food group is not only unhealthy for the body, but plays a mind game with your head.
I find, FOR ME, that if I eat simpler carbs I become bloated. Mostly in the form of breads. I will indulge in the heel of a good Italian bread if I am having lasagna.
I will have the fluffy, not so good for you white bread, if I have a PB&J (haven't had one in a long time).
I've had steak at several dinners, Tiramisu as a dessert or two, and BUTTER on my french toast.
I cannot stomach (literally, they send me to the bathroom) many of the artificial chemicals placed into foods to make them either low fat or low carb.
I do have equal still in my Iced tea but I am weaning myself off of it slowly.
People sip my tea and it is too unsweetened for them so I must be getting close.
I am eating about 1,000 to 1400 calories a day.
I drink lots of water and Iced tea.
I am not hungry.
Before September 23rd I was eating more AND was HUNGRY.
The difference? Yes, you know the difference. My use of FORM before two meals during the day is the only difference (and the FIXX shake instead of my old protein shakes).
My breakfast if I am working must be had quickly or on the road. I am using FIXX shakes to get me out of the door in the morning. The days I work (in NY & NJ)I have a long commute. I have no time for a leisurely breakfast.
Before using FIXX I was drinking other protein shakes.
On the weekends and the days I do not work I have real breakfasts.
We enjoy eggs(they really are good for you), French toast and a protein.
My menus may be repetitive because I am a lousy cook.
If we find something I can whip up and both of us like it, we include it.
We have beef delivered. It is triple trimmed and actually is certified heart healthy.
It's delicious.
I'm Italian so pasta and lasagnas are easy for me to make.
I always was a fruit and salad lover so either one is nearly always available in the 'fridge.
So, my dear friend. I am eating enough. I am eating enough to not be groggy mid day. I am eating enough to exercise every day. I am eating enough to help save lives. I am eating enough.
FORM+STOMACH=FULLNESS & CONTROL
Yes, I am eating less calories but no, I am not in danger of wasting away.
I am not posting my weight here, perhaps in the future, but not now. I am in need of a loss of about 50-60 pounds.
You can do all of the imaginary math in your head to suit your needs.
I will be at the higher end of a healthy weight/BMI when I am at goal.
I am eating lean red meats, veggies and fruits, whole grains. I am also eating full fats (healthy). I hold fast to the idea that eliminating any particular food group is not only unhealthy for the body, but plays a mind game with your head.
I find, FOR ME, that if I eat simpler carbs I become bloated. Mostly in the form of breads. I will indulge in the heel of a good Italian bread if I am having lasagna.
I will have the fluffy, not so good for you white bread, if I have a PB&J (haven't had one in a long time).
I've had steak at several dinners, Tiramisu as a dessert or two, and BUTTER on my french toast.
I cannot stomach (literally, they send me to the bathroom) many of the artificial chemicals placed into foods to make them either low fat or low carb.
I do have equal still in my Iced tea but I am weaning myself off of it slowly.
People sip my tea and it is too unsweetened for them so I must be getting close.
I am eating about 1,000 to 1400 calories a day.
I drink lots of water and Iced tea.
I am not hungry.
Before September 23rd I was eating more AND was HUNGRY.
The difference? Yes, you know the difference. My use of FORM before two meals during the day is the only difference (and the FIXX shake instead of my old protein shakes).
My breakfast if I am working must be had quickly or on the road. I am using FIXX shakes to get me out of the door in the morning. The days I work (in NY & NJ)I have a long commute. I have no time for a leisurely breakfast.
Before using FIXX I was drinking other protein shakes.
On the weekends and the days I do not work I have real breakfasts.
We enjoy eggs(they really are good for you), French toast and a protein.
My menus may be repetitive because I am a lousy cook.
If we find something I can whip up and both of us like it, we include it.
We have beef delivered. It is triple trimmed and actually is certified heart healthy.
It's delicious.
I'm Italian so pasta and lasagnas are easy for me to make.
I always was a fruit and salad lover so either one is nearly always available in the 'fridge.
So, my dear friend. I am eating enough. I am eating enough to not be groggy mid day. I am eating enough to exercise every day. I am eating enough to help save lives. I am eating enough.
FORM+STOMACH=FULLNESS & CONTROL
Tuesday, October 21, 2008
SIGN UP FOR FREE at myo3world!!
From now until Nov. 2, 2008 you can sign up to become a distributor for FREE.
Just place your inital order and set up autoship and the company will waive the memberhsip fee.
Your marketing materials are available in your back office.
This is a great time to sign up.
MyO3WORLD has also made many of the ForeverGreen products available for purchase.
FORM+STOMACH=FULLNESS & CONTROL
Just place your inital order and set up autoship and the company will waive the memberhsip fee.
Your marketing materials are available in your back office.
This is a great time to sign up.
MyO3WORLD has also made many of the ForeverGreen products available for purchase.
FORM+STOMACH=FULLNESS & CONTROL
Monday, October 06, 2008
Houston, we have a PROBLEM! I'm OUT OF FORM!
I'm OUT!
No more FORM.
Waiting for my autoship to arrive.
Where oh where can my autoship me oh where oh where can it beeeeee?
Ran with Jen. Knees held up.
She's my favorite trainer.
I think I would strangle Jillian(from TBL) although I think I need her!
New MT gig should bring some new contacts.
Called CCU to see about taking classes.
FORM+STOMACH=FULLNESS & CONTROL
No more FORM.
Waiting for my autoship to arrive.
Where oh where can my autoship me oh where oh where can it beeeeee?
Ran with Jen. Knees held up.
She's my favorite trainer.
I think I would strangle Jillian(from TBL) although I think I need her!
New MT gig should bring some new contacts.
Called CCU to see about taking classes.
FORM+STOMACH=FULLNESS & CONTROL
Sunday, October 05, 2008
Wednesday, October 01, 2008
Do you want to try FIXX but don't want to sign up, YET?
Check the box below if you would like for us to provide individual packettes of FIXX.
Some people have expressed interest in the product but do not want to buy a case or intro pack, YET.
If there is enough interest, we will have try me packettes for sale.
I am sure that as soon as you try the product you will want to have more.
We're looking into being able to provide try me sizes of the FORM capsule as well.
FORM+STOMACH=
FULLNESS & CONTROL
Some people have expressed interest in the product but do not want to buy a case or intro pack, YET.
If there is enough interest, we will have try me packettes for sale.
I am sure that as soon as you try the product you will want to have more.
We're looking into being able to provide try me sizes of the FORM capsule as well.
FORM+STOMACH=
FULLNESS & CONTROL
Thursday, September 25, 2008
Oh Swell!
I first saw videos about FORM mid August.
I was very skeptical. Afterall, I have seen a similar product lessen your watering needs in the GARDEN! EEK!
I searched and searched and found information about the SWELL(R) product which would be marketed under a brand from ForeverGreen, FORM.
Everything I read excited me but I was still hesitant.
I just wanted to try a sample.
What would it feel like?
I did more research.
Hydrogels similar to that in the FORM capsule seem to be in other foodstuffs like sports gels. They are also incororated in medicines.
The info is out there.
The proof is inside your stomach.
I'm anxious to see what the numbers say next week.
I was very skeptical. Afterall, I have seen a similar product lessen your watering needs in the GARDEN! EEK!
I searched and searched and found information about the SWELL(R) product which would be marketed under a brand from ForeverGreen, FORM.
Everything I read excited me but I was still hesitant.
I just wanted to try a sample.
What would it feel like?
I did more research.
Hydrogels similar to that in the FORM capsule seem to be in other foodstuffs like sports gels. They are also incororated in medicines.
The info is out there.
The proof is inside your stomach.
I'm anxious to see what the numbers say next week.
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