Breakfast:
English muffin w/ eggwhites
Canadian Bacon
Mid morning snack:
banana
almonds
~took 1 FORM™ capsule
Lunch:
1c. turkey chili
1 tbsp cheddar cheese
DONE full
Dinner -- to follow
4 oz. steak-med rare
1/2 sweet potato
1 c. green beans
Dessert:
3 bites of Tiramisu OH MY GOODNESS.....
FORM+STOMACH=FULLNESS & CONTROL
Friday, December 12, 2008
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