Breakfast:
2 hard boiled eggs
2 slices bacon(real...salty but I wanted it)
cup of mandarin oranges rinsed
handful of almonds on top of oranges
~took 1 FORM capsule
Lunch:
turkey rollup in lettuce leaf
2 provolone cheese slices
DONE full!
Dinner:
2 Chicken fajitas in whole wheat tortilla
green pepper, onion, tomato, shredded Mex blend cheese, salsa
Dessert:
Frozen fruit /coconut
All in all a good food day.
Got in 3 mile walk, took an hour
I had two hot cocoas, home made..little bit of sugar...have to get used to it...i don't want to use lots of sugar and do not want to use Equal or Splenda
FORM+STOMACH=FULLNESS & CONTROL
Saturday, December 13, 2008
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment