I usually mix my FIXX meal replacement shake with frozen strawberries, a banana or instant flavored coffee.
I added 2 tsp of sugar free chocolate pudding before blending. Let it set for about 5 minutes and I had the most divine chocolate mocha THICK shake.
YUM!
I still don't mix/blend with milk( I am sensitive to lactose). I only use water. The addition of the pudding mix made it thicker and still had low calories.
For 100 calories and 10 grams of protein, my FIXX meal replacement shake is my favorite. I have tried literally hundreds of other protein shake brands.
FIXX is it for me!
I only substitute when I run out.
[I try to not run out...lol]
FORM+STOMACH=FULLNESS & CONTROL
Sunday, November 30, 2008
Please rate visit this site and rate our videos
Please visit smallaa.com and rate our videos. Help spread the word.
Thank you so much.
FORM+STOMACH=FULLNESS & CONTROL
Thank you so much.
FORM+STOMACH=FULLNESS & CONTROL
Todays FORM experience 11_30_08 so far
For the last week I have fluctuated by the same 3 pounds.
I keep landing on 18.5 lost.
It made its way up to 21 but then rebounded.
This may seem odd but it has been suggested I up my calories.
That is a hard step to take when you are trying to eat healthy foods and portions to lose weight.
I think I want to add another portion of protein (probably a meat) to either lunch or dinner.
I have to not take FORM for whichever meal I chose. I cannot eat more when I am using FORM. [I COULD physically eat more, I would be uncomfortably full]
This next week I will be trying 2 days lunch and 2 days dinner.
Breakfast:
1 packet weight control Oatmeal
1 slice Canadian bacon
Mid morning snack:
banana, almonds
Lunch:
one bowl turkey soup (homemade)
2 slices crusty Italian bread (I'm going to feel this tomorrow!)
small green salad w/OO and Balsamic vinegar
~took one FORM capsule
Dinner:
1c. turkey chili
1/4c cheddar cheese
DONE FULL
FORM+STOMACH=FULLNESS & CONTROL
I keep landing on 18.5 lost.
It made its way up to 21 but then rebounded.
This may seem odd but it has been suggested I up my calories.
That is a hard step to take when you are trying to eat healthy foods and portions to lose weight.
I think I want to add another portion of protein (probably a meat) to either lunch or dinner.
I have to not take FORM for whichever meal I chose. I cannot eat more when I am using FORM. [I COULD physically eat more, I would be uncomfortably full]
This next week I will be trying 2 days lunch and 2 days dinner.
Breakfast:
1 packet weight control Oatmeal
1 slice Canadian bacon
Mid morning snack:
banana, almonds
Lunch:
one bowl turkey soup (homemade)
2 slices crusty Italian bread (I'm going to feel this tomorrow!)
small green salad w/OO and Balsamic vinegar
~took one FORM capsule
Dinner:
1c. turkey chili
1/4c cheddar cheese
DONE FULL
FORM+STOMACH=FULLNESS & CONTROL
Wednesday, November 26, 2008
PLEASE be careful driving!
We only just got home today.
Where's home. When I'm there, here is home, when I'm here, there is home.
Normally our trip would take 10, sometimes 11 hours straight up I-95.
This trip, however, took us more than 18 hours.
We had to stop and stay overnight.
I missed work.
I could have subbed for three days.
There were more than 20 accidents I counted on route I-95.
More than half of them left cars and trucks unidentifiable.
A half dozen accident sites had full on sirens, lights, flares, fire trucks, police and multiple ambulances.
The driving weather was fine. Clear, not windy.
The volume of people on the road was higher than I have ever seen it in taking this trip over the last 5-6 years.
Please, drive carefully over this holiday period.
FORM+STOMACH=FULLNESS & CONTROL
Where's home. When I'm there, here is home, when I'm here, there is home.
Normally our trip would take 10, sometimes 11 hours straight up I-95.
This trip, however, took us more than 18 hours.
We had to stop and stay overnight.
I missed work.
I could have subbed for three days.
There were more than 20 accidents I counted on route I-95.
More than half of them left cars and trucks unidentifiable.
A half dozen accident sites had full on sirens, lights, flares, fire trucks, police and multiple ambulances.
The driving weather was fine. Clear, not windy.
The volume of people on the road was higher than I have ever seen it in taking this trip over the last 5-6 years.
Please, drive carefully over this holiday period.
FORM+STOMACH=FULLNESS & CONTROL
Monday, November 24, 2008
O3WORLD conference call....listen in
Sit in on our O3WORLD conference call. http://tinyurl.com/6aec89
Fantastic time to come aboard!
FORM works 100% of the time.
If you know or love anyone needing to lose weight, please send them to formthefuture.blogspot.com Show them our FORM demo video. Help them live!
FORM+STOMACH=FULLNESS & CONTROL
Fantastic time to come aboard!
FORM works 100% of the time.
If you know or love anyone needing to lose weight, please send them to formthefuture.blogspot.com Show them our FORM demo video. Help them live!
FORM+STOMACH=FULLNESS & CONTROL
Sunday, November 23, 2008
Todays FORM experience
Breakfast:
Fixx protein shake shaken with ice, instant coffee and water
mid morning snack:
banana, 3 strawberries dollop of vanilla yogurt
~took 1 FORM capsule
Lunch:
1/2 pita pocket with turkey, cucumber,tomato, Balsamic vinegar
~took 1 FORM capsule
Dinner:
chicken fajita
Done Full
We got 2 hours of walking today. Some sprints
FORM+STOMACH=FULLNESS & CONTROL
Fixx protein shake shaken with ice, instant coffee and water
mid morning snack:
banana, 3 strawberries dollop of vanilla yogurt
~took 1 FORM capsule
Lunch:
1/2 pita pocket with turkey, cucumber,tomato, Balsamic vinegar
~took 1 FORM capsule
Dinner:
chicken fajita
Done Full
We got 2 hours of walking today. Some sprints
FORM+STOMACH=FULLNESS & CONTROL
Amazing weight loss stories using FORM and FIXX from O3WORLD
Take a look here at some great stories people have using FORM and FIXX.
FORM+STOMACH=FULLNESS & CONTROL
FORM+STOMACH=FULLNESS & CONTROL
Saturday, November 22, 2008
Twilight
The thing about cold weather and vacation is it is a perfect time to take in a movie.
We went to the new Market Common village in Myrtle Beach. They have a great movie theatre. ( I love new things)
We strolled the shops again and then went to see Twilight. I have to remember to stay out of Williams Sonoma or we will go broke.
I was dissappointed.
I have to say that I didn't read the books so I had no idea of the story except for the Vampire theme.
It was awful.
Perhaps only good if you are a tween in age would you think otherwise. However, I know at least a dozen adults who have read and gushed over the books.
Go figure.
The acting was poor. It seemed I was watching bad cable tv.
The book was probably better, as monst books to silver screen are.
One woman I spoke to while waiting on line told me she would let me know if it lived up to the book.
Due to the frigid weather we spoke brifely as the movie let out. She said, the book was better. There was something she said about the male lead character was made of some marble substance which was not addressed well in the movie.
I think there is a series of books. I assume there will be several movies. Hopefully they will improve and not feel rushed to put out a sub par production.
FORM+STOMACH=FULLNESS & CONTROL
We went to the new Market Common village in Myrtle Beach. They have a great movie theatre. ( I love new things)
We strolled the shops again and then went to see Twilight. I have to remember to stay out of Williams Sonoma or we will go broke.
I was dissappointed.
I have to say that I didn't read the books so I had no idea of the story except for the Vampire theme.
It was awful.
Perhaps only good if you are a tween in age would you think otherwise. However, I know at least a dozen adults who have read and gushed over the books.
Go figure.
The acting was poor. It seemed I was watching bad cable tv.
The book was probably better, as monst books to silver screen are.
One woman I spoke to while waiting on line told me she would let me know if it lived up to the book.
Due to the frigid weather we spoke brifely as the movie let out. She said, the book was better. There was something she said about the male lead character was made of some marble substance which was not addressed well in the movie.
I think there is a series of books. I assume there will be several movies. Hopefully they will improve and not feel rushed to put out a sub par production.
FORM+STOMACH=FULLNESS & CONTROL
Friday, November 21, 2008
Without broken bones
YEAH!
If I could do a catwheel without breaking a hip (I used to be able to do them) I would!
I lost the last of the regained weight and am back to where I was.
18 pounds down!
Revisiting the emotions that come along with gaining weight I must remember that it is NOT a delcaration of failure. It DOES not define me.
It does get me down though. You too?
I have been trying to be "good" ever since the scale started inching in the wrong direction.
With every "pick myself up" moment, I slipped a little further.
We are talking about less than 4 pounds here but it came off so easily I felt deserving of the next 18 coming off without more effort.
FORM does make this easier.
The edge is taken off of my hunger.
Constantly thinking about what to eat next is not happening.
When you are hungry you are always thinking baout what is next.
The danger, for me, about eating when I still feel the hunger is overeating.
With FORM, you will not overeat at that meal sitting.
Vacation is over next week.
I am renewed in my committment.
Sure feels nice!
FORM+STOMACH=FULLNESS & CONTROL
If I could do a catwheel without breaking a hip (I used to be able to do them) I would!
I lost the last of the regained weight and am back to where I was.
18 pounds down!
Revisiting the emotions that come along with gaining weight I must remember that it is NOT a delcaration of failure. It DOES not define me.
It does get me down though. You too?
I have been trying to be "good" ever since the scale started inching in the wrong direction.
With every "pick myself up" moment, I slipped a little further.
We are talking about less than 4 pounds here but it came off so easily I felt deserving of the next 18 coming off without more effort.
FORM does make this easier.
The edge is taken off of my hunger.
Constantly thinking about what to eat next is not happening.
When you are hungry you are always thinking baout what is next.
The danger, for me, about eating when I still feel the hunger is overeating.
With FORM, you will not overeat at that meal sitting.
Vacation is over next week.
I am renewed in my committment.
Sure feels nice!
FORM+STOMACH=FULLNESS & CONTROL
Thursday, November 20, 2008
Work WITH FORM™ from O3world, not against it
Finally...moving again. The scale, that pesky bugger!
You have to shake things up a bit while losing weight.
I had lost 18 and just thought "hey, it will just be so easy". I became complacent. I exercised less when I was tired, or back late from work. I took another bite of food when I know I shouldn't have.
The splurge days I listed were a mistake. Learning curve.
The first 30 days using FORM and FIXX were a breeze and filled with fervor about this new product.
As magic as FORM is, I must still do the work.
FORM makes not being hungry and staying on plan EASIER.
The next 30 days will gain me a loss!
FORM+STOMACH=FULLNESS & CONTROL
You have to shake things up a bit while losing weight.
I had lost 18 and just thought "hey, it will just be so easy". I became complacent. I exercised less when I was tired, or back late from work. I took another bite of food when I know I shouldn't have.
The splurge days I listed were a mistake. Learning curve.
The first 30 days using FORM and FIXX were a breeze and filled with fervor about this new product.
As magic as FORM is, I must still do the work.
FORM makes not being hungry and staying on plan EASIER.
The next 30 days will gain me a loss!
FORM+STOMACH=FULLNESS & CONTROL
11_20_08 Today's FORM experience
Been a great few days although we brought a cold snap to the beach!
Breakfast:
Texas toast sized french toast with syrup and 1 pat butter
mid morning snack:
small cup of strawberry yogurt, handful of almonds
~took 1 FORM capsule
Lunch:
1c spaghetti w/meat sauce
1 bite of Italian bread with butter
~took 1 FORM capsule
Dinner:
1 chicken cutlet, rice pilaf, broccolli
Done FULL
No structured exercise like I planned. It's been COLD (bad excuse I know but we packed for warmer weather!)
We did walk a lot (stroll though) while window shopping at our great little area called Market Common @ Myrtle Beach.
FORM+STOMACH=FULLNESS & CONTROL
Breakfast:
Texas toast sized french toast with syrup and 1 pat butter
mid morning snack:
small cup of strawberry yogurt, handful of almonds
~took 1 FORM capsule
Lunch:
1c spaghetti w/meat sauce
1 bite of Italian bread with butter
~took 1 FORM capsule
Dinner:
1 chicken cutlet, rice pilaf, broccolli
Done FULL
No structured exercise like I planned. It's been COLD (bad excuse I know but we packed for warmer weather!)
We did walk a lot (stroll though) while window shopping at our great little area called Market Common @ Myrtle Beach.
FORM+STOMACH=FULLNESS & CONTROL
Tuesday, November 18, 2008
Monday, November 17, 2008
Today's Fabulous FORM™ experience
Breakfast:
FIXX™ protein shake shaken with ice, water and 1 tsp instant hazelnut coffee
1/2 English muffin w/jelly
mid morning snack:
almonds, string cheese
~took 1 FORM™ capsule
Lunch:
1/2 Salami & Swiss cheese sandwich(tomato/mustard)
late afternoon snack:
1 Biscotti
~took 1 FORM™ capsule
Dinner:
1/2 Sweet potato
1 C veggie mix
3 oz steak
Done Full
FORM+STOMACH=FULLNESS & CONTROL
FIXX™ protein shake shaken with ice, water and 1 tsp instant hazelnut coffee
1/2 English muffin w/jelly
mid morning snack:
almonds, string cheese
~took 1 FORM™ capsule
Lunch:
1/2 Salami & Swiss cheese sandwich(tomato/mustard)
late afternoon snack:
1 Biscotti
~took 1 FORM™ capsule
Dinner:
1/2 Sweet potato
1 C veggie mix
3 oz steak
Done Full
FORM+STOMACH=FULLNESS & CONTROL
Saturday, November 15, 2008
Today's FORM experience 11/15/08
Lost 2 of the pounds I regained.
I would never have even lost that weight without FORM.
We are on vacation until Thanksgiving.
I wanted to spend the time not worrying about dieting and exercise but soon realized that this is a lifestyle CHOICE I am making.
Today I was out of control during breakfast. How silly.
Anyhow, although brekfast was all healthy WHOLE foods, I certainly ate too much.
My FORM return occurred in the afternoon.
Breakfast:
eggwhite omlette with ham & bacon
cup of fresh fruit
mid morning snack:
small Wendy's Frosty
~took 1 FORM capsule
Lunch:
1/2 turkey roll up with tomato, basil, and mozzerella cheese
~took 1 FORM capsule
Dinner:
Steak Fajitas(made at home) with green pepper, onion, tomato, salsa.
I ate half of the serving, and unwrapped it.
DONE FULL
FORM+STOMACH=FULLNESS & CONTROL
I would never have even lost that weight without FORM.
We are on vacation until Thanksgiving.
I wanted to spend the time not worrying about dieting and exercise but soon realized that this is a lifestyle CHOICE I am making.
Today I was out of control during breakfast. How silly.
Anyhow, although brekfast was all healthy WHOLE foods, I certainly ate too much.
My FORM return occurred in the afternoon.
Breakfast:
eggwhite omlette with ham & bacon
cup of fresh fruit
mid morning snack:
small Wendy's Frosty
~took 1 FORM capsule
Lunch:
1/2 turkey roll up with tomato, basil, and mozzerella cheese
~took 1 FORM capsule
Dinner:
Steak Fajitas(made at home) with green pepper, onion, tomato, salsa.
I ate half of the serving, and unwrapped it.
DONE FULL
FORM+STOMACH=FULLNESS & CONTROL
Wednesday, November 12, 2008
Gained four pounds!!
I'm sure it's water retention.
I've had some salty snacks as well as desserts from a catering hall tasting.
I did not use FORM yesterday or today.
I did not want to feel too "stuffed" when tasting the desserts.
I paid for it!!
It will change, shortly.
FORM+STOMACH=FULLNESS & CONTROL
I'm sure it's water retention.
I've had some salty snacks as well as desserts from a catering hall tasting.
I did not use FORM yesterday or today.
I did not want to feel too "stuffed" when tasting the desserts.
I paid for it!!
It will change, shortly.
FORM+STOMACH=FULLNESS & CONTROL
Sunday, November 09, 2008
Saturday, November 08, 2008
Thursday, November 06, 2008
11/6/08 Today's FORM experience
Breakfast:
FIXX shake from O3WORLD blended up with frozen strawberries
Mid morning snack:
Fage Yogurt with strawberries
took 1 FORM capsule
Lunch:
turkey roll up in lettuce leaf
tomato/mozz cheese
DONE FULL
took 1 FORM capsule
Dinner:
steak burger with cheddar and bacon, no bun
dill pickle
1/2 tomato
Done FULL
FORM+STOMACH=FULLNESS & CONTROL
FIXX shake from O3WORLD blended up with frozen strawberries
Mid morning snack:
Fage Yogurt with strawberries
took 1 FORM capsule
Lunch:
turkey roll up in lettuce leaf
tomato/mozz cheese
DONE FULL
took 1 FORM capsule
Dinner:
steak burger with cheddar and bacon, no bun
dill pickle
1/2 tomato
Done FULL
FORM+STOMACH=FULLNESS & CONTROL
Sunday, November 02, 2008
What we use on this journey to health.
Some gadgets we are using on this journey to health.
We walk nearly everyday. He runs.
We both use the OMRON pedometer.
I also use the Polar F11 Heart rate monitor.
We both use the Nike+ Ipod sensor with our Ipods.
At the bottom of this page is a link to Amazon. You can find all of these products plus some others we use.
FORM+STOMACH=FULLNESS & CONTROL
11/02/2008 Today's FORM experience
The NYC Marathon was on today.
Boy, they are inspirational!
Went out for a great walk this morning.
Crisp air, love it.
Breakfast:
FIXX shake blended with frozen strawberries
mid morning snack:
canteloupe/melon/ cut up..about 1 cup
Took 1 FORM capsule
1/2 Turkey Bacon Bravo from Panera Bread.
it was a chore to finish this. I should have stopped. I ate the 1/2.
FULL DONE
Took 1 FORM capsule
Dinner:
1 slice DiGiorno Supreme Pizza
DONE FULL
* I am trying to fit more veggies and fruits into my diet.
FORM+STOMACH=FULLNESS & CONTROL
Boy, they are inspirational!
Went out for a great walk this morning.
Crisp air, love it.
Breakfast:
FIXX shake blended with frozen strawberries
mid morning snack:
canteloupe/melon/ cut up..about 1 cup
Took 1 FORM capsule
1/2 Turkey Bacon Bravo from Panera Bread.
it was a chore to finish this. I should have stopped. I ate the 1/2.
FULL DONE
Took 1 FORM capsule
Dinner:
1 slice DiGiorno Supreme Pizza
DONE FULL
* I am trying to fit more veggies and fruits into my diet.
FORM+STOMACH=FULLNESS & CONTROL
Saturday, November 01, 2008
11/1/08 Today's FORM experience
Breakfast:
1 3" pancake w/butter and syrup
scrambled eggs (2:1 whites to yolks) w/cheddar cheese
mid morning snack:
banana
Took 1 FORM capsule
Lunch:
BLT on mini pita
Late afternoon snack:
handful of almonds
Took 1 FORM capsule
Dinner:
steakburger with jalpeno, cheddar and bacon stuffed inside. No bun
tomato
DONE FULL
FORM+STOMACH=FULLNESS & CONTROL
1 3" pancake w/butter and syrup
scrambled eggs (2:1 whites to yolks) w/cheddar cheese
mid morning snack:
banana
Took 1 FORM capsule
Lunch:
BLT on mini pita
Late afternoon snack:
handful of almonds
Took 1 FORM capsule
Dinner:
steakburger with jalpeno, cheddar and bacon stuffed inside. No bun
tomato
DONE FULL
FORM+STOMACH=FULLNESS & CONTROL
Subscribe to:
Posts (Atom)
