Today's FORM experience 11/15/08

Lost 2 of the pounds I regained.
I would never have even lost that weight without FORM.
We are on vacation until Thanksgiving.
I wanted to spend the time not worrying about dieting and exercise but soon realized that this is a lifestyle CHOICE I am making.
Today I was out of control during breakfast. How silly.
Anyhow, although brekfast was all healthy WHOLE foods, I certainly ate too much.

My FORM return occurred in the afternoon.

Breakfast:
eggwhite omlette with ham & bacon
cup of fresh fruit
mid morning snack:
small Wendy's Frosty
~took 1 FORM capsule
Lunch:
1/2 turkey roll up with tomato, basil, and mozzerella cheese
~took 1 FORM capsule
Dinner:
Steak Fajitas(made at home) with green pepper, onion, tomato, salsa.
I ate half of the serving, and unwrapped it.
DONE FULL

FORM+STOMACH=FULLNESS & CONTROL