Janel Kay I have now lost over 32 pounds and 8 inches off my belly. I'm under 300 pounds for the first time in over 12 years. Thank you O3 for FIXX and FORM and the power they are giving me to change. ....read more at www.3216497.myo3world.com
Sonia Arellano I have to say, I have tried every weight loss product on the market and some Dr. RX! Nothing... I mean NOTHING gave me the gift of control like FORM and FIXX.....read more at www.3216497.myo3world.com
Breakfast: 2 hard boiled eggs 2 slices bacon(real...salty but I wanted it) cup of mandarin oranges rinsed handful of almonds on top of oranges ~took 1 FORM capsule Lunch: turkey rollup in lettuce leaf 2 provolone cheese slices DONE full! Dinner: 2 Chicken fajitas in whole wheat tortilla green pepper, onion, tomato, shredded Mex blend cheese, salsa Dessert: Frozen fruit /coconut
All in all a good food day. Got in 3 mile walk, took an hour I had two hot cocoas, home made..little bit of sugar...have to get used to it...i don't want to use lots of sugar and do not want to use Equal or Splenda
Breakfast: Scrambled eggs 3:1 whites:yolks toasted English muffin slice Canadian bacon mid morning snack: banana, almonds ~took 1 FORM capsule FIXX shake (no blender, used mixer cup)over ice 1c. mixed berries with whipped topping Done FULL Dinner: 6 oz. NY strip steak green beans 1/2 sweet potato with skin Dessert: jello approx 3/4 c. FORM+STOMACH=FULLNESS & CONTROL
I usually mix my FIXX meal replacement shake with frozen strawberries, a banana or instant flavored coffee. I added 2 tsp of sugar free chocolate pudding before blending. Let it set for about 5 minutes and I had the most divine chocolate mocha THICK shake. YUM! I still don't mix/blend with milk( I am sensitive to lactose). I only use water. The addition of the pudding mix made it thicker and still had low calories. For 100 calories and 10 grams of protein, my FIXX meal replacement shake is my favorite. I have tried literally hundreds of other protein shake brands. FIXX is it for me! I only substitute when I run out. [I try to not run out...lol] FORM+STOMACH=FULLNESS & CONTROL
For the last week I have fluctuated by the same 3 pounds. I keep landing on 18.5 lost. It made its way up to 21 but then rebounded. This may seem odd but it has been suggested I up my calories. That is a hard step to take when you are trying to eat healthy foods and portions to lose weight. I think I want to add another portion of protein (probably a meat) to either lunch or dinner. I have to not take FORM for whichever meal I chose. I cannot eat more when I am using FORM. [I COULD physically eat more, I would be uncomfortably full] This next week I will be trying 2 days lunch and 2 days dinner.
Breakfast: 1 packet weight control Oatmeal 1 slice Canadian bacon Mid morning snack: banana, almonds Lunch: one bowl turkey soup (homemade) 2 slices crusty Italian bread (I'm going to feel this tomorrow!) small green salad w/OO and Balsamic vinegar ~took one FORM capsule Dinner: 1c. turkey chili 1/4c cheddar cheese DONE FULL
Sit in on our O3WORLD conference call. http://tinyurl.com/6aec89 Fantastic time to come aboard! FORM works 100% of the time. If you know or love anyone needing to lose weight, please send them to formthefuture.blogspot.com Show them our FORM demo video. Help them live! FORM+STOMACH=FULLNESS & CONTROL
Breakfast: Fixx protein shake shaken with ice, instant coffee and water mid morning snack: banana, 3 strawberries dollop of vanilla yogurt ~took 1 FORM capsule Lunch: 1/2 pita pocket with turkey, cucumber,tomato, Balsamic vinegar ~took 1 FORM capsule Dinner: chicken fajita Done Full
YEAH! If I could do a catwheel without breaking a hip (I used to be able to do them) I would! I lost the last of the regained weight and am back to where I was. 18 pounds down! Revisiting the emotions that come along with gaining weight I must remember that it is NOT a delcaration of failure. It DOES not define me. It does get me down though. You too? I have been trying to be "good" ever since the scale started inching in the wrong direction. With every "pick myself up" moment, I slipped a little further. We are talking about less than 4 pounds here but it came off so easily I felt deserving of the next 18 coming off without more effort. FORM does make this easier. The edge is taken off of my hunger. Constantly thinking about what to eat next is not happening. When you are hungry you are always thinking baout what is next. The danger, for me, about eating when I still feel the hunger is overeating. With FORM, you will not overeat at that meal sitting. Vacation is over next week. I am renewed in my committment. Sure feels nice!
Been a great few days although we brought a cold snap to the beach! Breakfast: Texas toast sized french toast with syrup and 1 pat butter mid morning snack: small cup of strawberry yogurt, handful of almonds ~took 1 FORM capsule Lunch: 1c spaghetti w/meat sauce 1 bite of Italian bread with butter ~took 1 FORM capsule Dinner: 1 chicken cutlet, rice pilaf, broccolli Done FULL
No structured exercise like I planned. It's been COLD (bad excuse I know but we packed for warmer weather!) We did walk a lot (stroll though) while window shopping at our great little area called Market Common @ Myrtle Beach. FORM+STOMACH=FULLNESS & CONTROL
Lost 2 of the pounds I regained. I would never have even lost that weight without FORM. We are on vacation until Thanksgiving. I wanted to spend the time not worrying about dieting and exercise but soon realized that this is a lifestyle CHOICE I am making. Today I was out of control during breakfast. How silly. Anyhow, although brekfast was all healthy WHOLE foods, I certainly ate too much.
My FORM return occurred in the afternoon.
Breakfast: eggwhite omlette with ham & bacon cup of fresh fruit mid morning snack: small Wendy's Frosty ~took 1 FORM capsule Lunch: 1/2 turkey roll up with tomato, basil, and mozzerella cheese ~took 1 FORM capsule Dinner: Steak Fajitas(made at home) with green pepper, onion, tomato, salsa. I ate half of the serving, and unwrapped it. DONE FULL
The NYC Marathon was on today. Boy, they are inspirational! Went out for a great walk this morning. Crisp air, love it. Breakfast: FIXX shake blended with frozen strawberries mid morning snack: canteloupe/melon/ cut up..about 1 cup Took 1 FORM capsule 1/2 Turkey Bacon Bravo from Panera Bread. it was a chore to finish this. I should have stopped. I ate the 1/2. FULL DONE Took 1 FORM capsule Dinner: 1 slice DiGiorno Supreme Pizza DONE FULL
Early snow in Central NJ equals a SLUSHY icy mess! The snow was supposed to stay far up north but no, it hit us. I'm sure it will all be gone in the morning. I'm also sure my truck will be encased in ice tomorrow morning. I have a long day tomorrow. Looking forward to it though. Meeting up with co workers for lunch so I'm hoping I choose wisely. I'm only in NJ for 4 days. This driving back and forth must stop. This afternoon I had a DD donut. Why, I don't know. They give me heartburn. It was mindless eating. I wasn't hungry. It was just sitting there. I ate it. Breakfast: scrambled eggs on toast (2:1 yolks to whites) 2 slices bacon mid morning snack Iced chocolate donut ~took 1 FORM capsule Lunch: roast beef sandwich on Rye bread bite of a pickle ~took 1 FORM capsule 1/2 chicken breast 1/2 green beans
FORM™ FIXX™, the perfect weight management tool. FORM™ helps you eat smaller, healthy portions allowing you to lose weight without hunger pangs. FIXX™ is a great tasting chocolate meal replacement protein shake.
