I usually mix my FIXX meal replacement shake with frozen strawberries, a banana or instant flavored coffee.
I added 2 tsp of sugar free chocolate pudding before blending. Let it set for about 5 minutes and I had the most divine chocolate mocha THICK shake.
YUM!
I still don't mix/blend with milk( I am sensitive to lactose). I only use water. The addition of the pudding mix made it thicker and still had low calories.
For 100 calories and 10 grams of protein, my FIXX meal replacement shake is my favorite. I have tried literally hundreds of other protein shake brands.
FIXX is it for me!
I only substitute when I run out.
[I try to not run out...lol]
FORM+STOMACH=FULLNESS & CONTROL
Showing posts with label wellness. Show all posts
Showing posts with label wellness. Show all posts
Sunday, November 30, 2008
Thursday, November 20, 2008
11_20_08 Today's FORM experience
Been a great few days although we brought a cold snap to the beach!
Breakfast:
Texas toast sized french toast with syrup and 1 pat butter
mid morning snack:
small cup of strawberry yogurt, handful of almonds
~took 1 FORM capsule
Lunch:
1c spaghetti w/meat sauce
1 bite of Italian bread with butter
~took 1 FORM capsule
Dinner:
1 chicken cutlet, rice pilaf, broccolli
Done FULL
No structured exercise like I planned. It's been COLD (bad excuse I know but we packed for warmer weather!)
We did walk a lot (stroll though) while window shopping at our great little area called Market Common @ Myrtle Beach.
FORM+STOMACH=FULLNESS & CONTROL
Breakfast:
Texas toast sized french toast with syrup and 1 pat butter
mid morning snack:
small cup of strawberry yogurt, handful of almonds
~took 1 FORM capsule
Lunch:
1c spaghetti w/meat sauce
1 bite of Italian bread with butter
~took 1 FORM capsule
Dinner:
1 chicken cutlet, rice pilaf, broccolli
Done FULL
No structured exercise like I planned. It's been COLD (bad excuse I know but we packed for warmer weather!)
We did walk a lot (stroll though) while window shopping at our great little area called Market Common @ Myrtle Beach.
FORM+STOMACH=FULLNESS & CONTROL
Labels:
buy form now,
fixx,
form,
gain weight,
how to lose weight,
myrtle beach,
o3world fixx,
sc,
vacation,
wellness,
wellosophy
Tuesday, October 21, 2008
New FITNESS PACKS available at o3world!!
Sign up today and get the FORM & FIXX FITNESS package.
Hey I wonder if the company saw my video before they created their FITNESS PACK? Lol
I was on vacation when I first tried FORM and FIXX. I didn't have my blender handy. I did have my shaker cup form Tupperware!!
I still giggle when I see the video and hear the ice cubes...
I still enjoy a FIXX shake nearly every morning.
FORM+STOMACH=FULLNESS & CONTROL
Hey I wonder if the company saw my video before they created their FITNESS PACK? Lol
I was on vacation when I first tried FORM and FIXX. I didn't have my blender handy. I did have my shaker cup form Tupperware!!
I still giggle when I see the video and hear the ice cubes...
I still enjoy a FIXX shake nearly every morning.
FORM+STOMACH=FULLNESS & CONTROL
Labels:
diet,
fitness packs,
fixx,
form,
form videos,
Myo3world,
wellness,
wellosophy
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