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FORM+STOMACH=FULLNESS & CONTROL

Todays FORM experience 11_30_08 so far

For the last week I have fluctuated by the same 3 pounds.
I keep landing on 18.5 lost.
It made its way up to 21 but then rebounded.
This may seem odd but it has been suggested I up my calories.
That is a hard step to take when you are trying to eat healthy foods and portions to lose weight.
I think I want to add another portion of protein (probably a meat) to either lunch or dinner.
I have to not take FORM for whichever meal I chose. I cannot eat more when I am using FORM. [I COULD physically eat more, I would be uncomfortably full]
This next week I will be trying 2 days lunch and 2 days dinner.

Breakfast:
1 packet weight control Oatmeal
1 slice Canadian bacon
Mid morning snack:
banana, almonds
Lunch:
one bowl turkey soup (homemade)
2 slices crusty Italian bread (I'm going to feel this tomorrow!)
small green salad w/OO and Balsamic vinegar
~took one FORM capsule
Dinner:
1c. turkey chili
1/4c cheddar cheese
DONE FULL



FORM+STOMACH=FULLNESS & CONTROL

11_20_08 Today's FORM experience

Been a great few days although we brought a cold snap to the beach!
Breakfast:
Texas toast sized french toast with syrup and 1 pat butter
mid morning snack:
small cup of strawberry yogurt, handful of almonds
~took 1 FORM capsule
Lunch:
1c spaghetti w/meat sauce
1 bite of Italian bread with butter
~took 1 FORM capsule
Dinner:
1 chicken cutlet, rice pilaf, broccolli
Done FULL

No structured exercise like I planned. It's been COLD (bad excuse I know but we packed for warmer weather!)
We did walk a lot (stroll though) while window shopping at our great little area called Market Common @ Myrtle Beach.
FORM+STOMACH=FULLNESS & CONTROL

Visual for food/portion comparison

What is one serving?
Some comparisons to visualize food portions:
Nickel : the diameter of dry spaghetti = 2oz dry/1c cooked

Tennis ball: 1 cup of cooked rice or 15 grapes

Baseball: 12-oz. potato or 1 cup of dry cereal

Deck of cards: 3 oz meat

1 matchbook : 1tbsp of salad dressing, oil, mayonnaise


FORM+STOMACH=FULLNESS & CONTROL

My mission?

Corny? Nah, it's just what I want. It's been what I have wanted to do for nearly ten years.
Living the ongoing battle with weight loss and gain for the last DECADE has made me increasingly interested in making sure I try to help other people out there searching for an answer.
When something works, I want to shout it from the rooftops.
I started thinking seriously about becoming a personal trainer or even going back to school to be a dietitian.
Sports medicine also flew around my brain for a while.
I also flirted with the hope that maybe a company or trainer would "sponsor" me on my journey towards reaching goal and maybe mold that into a business of my own.
I have had trainers. The clash between my being a strong woman and having a trainer argue with me about proper body mechanics ( a passion and pet peeve of mine), or pushing me through a dangerous pain threshold just didn't sit well with me.
I do work with two trainers I love to death. I barter massage for personal training sessions.
I hope to morph this blog and my experiences with diet and exercise and FORM into an online support for people experiencing SUCCESS with weight loss and healthy ways.
The Queen Latifah commercials for JennyCraig (never tried, but have tried and disliked Nutrisystem) send a good message. I know I've seen and heard her saying she didn't want to be "skinny" and that wasn't her goal. She wants to be a HEALTHIER weight and the commercial I saw that was about just getting to a 10% loss in weight.
The advent of BMI being the standard I think is a good thing. After all a person weighing 200 pounds at 5' and 6' are two different things.
Hey, I'm the perfect weight, if I was 7 feet tall!!
The mission is to host the website with another company that provides forums for the community of people who are on their journey to weight loss.


FORM+STOMACH=FULLNESS & CONTROL

10 pounds lost

FORM+STOMACH=FULLNESS & CONTROL

Today's un inFORMed experience :(

:Sigh: :(
Is that how the kids do it? Write emoticons?
Felt a little panic today.
Why? Who knows.
I can do this, I have done this dozens of times.
What's wrong? I ran out of my FORM capsules.
I am tracking them and they are due any day.
Today was not the day for them to arrive.
BUT, I hold strong in my resolve that I will SUCCEED today.
What to eat is MY choice.
Exercising today is MY choice.
There will be days (even when I am not out of FORM) where I will have forgotten to take my capsule, or leave the bottle at home etc.
I WILL make the healthy choices.
Today, I believe I have made my healthy choices.
Victory is a day at a time!
Breakfast:
Flaxseed banana muffin -homemade-
strawberry jam
2 slices Canadian bacon
Lunch:
1/2 Turkey Bacon Bravo sandwich from Panera
Snack
Fage strawberry yogurt
Dinner:
1 1/2 c 3bean turkey chili
1/8 c cheddar cheese

I notice today's eating vs. the days with FORM.
It would have been way too easy to mindlessly eat the other half sandwich, a second muffin. or more chili. I did well. It would have been easier with FORM but I did well.



FORM+STOMACH=FULLNESS & CONTROL

The FORM demonstration

FORM+STOMACH=FULLNESS & CONTROL

Houston, we have a PROBLEM! I'm OUT OF FORM!

I'm OUT!
No more FORM.
Waiting for my autoship to arrive.
Where oh where can my autoship me oh where oh where can it beeeeee?
Ran with Jen. Knees held up.
She's my favorite trainer.
I think I would strangle Jillian(from TBL) although I think I need her!
New MT gig should bring some new contacts.
Called CCU to see about taking classes.

FORM+STOMACH=FULLNESS & CONTROL

One more glorious pound

Ten, TEN T E N!
Come on, really?!
I'm ecstatic.
I'm afraid I'll wake up tomorrow morning and like so many other attempts, the weight will be back.
:holding breath:

FORM+STOMACH=FULLNESS & CONTROL

Sun 10/05/08 FORM experience

Breakfast:
protein shake with banana and frozen strawberries
mid morning snack:
scone with jam and slice of cheddar
1 FORM capsule at noon
Lunch:
Chicken salad in lettuce wrap split with a friend
snack:
baked potato chips
didn't have FORM to take before dinner
Dinner:
stuffed pork chop, green beans, rice pilaf
angelfood cake slice with vanilla/raspberry custard sauce

I ate the whole serving...is this self sabotage?

FORM+STOMACH=FULLNESS & CONTROL

Want to buy FORM but do not want to sign up? YET!

FORM+STOMACH=FULLNESS & CONTROL

MyO3world comp plan

You know you want to try FORM, but you're cautious

Hey, I was too.
I saw the cute girl on YT and then saw the handsome guy from FG on the net.
You've seen them. You're searching too.
You're looking for something, anything about this company and these products, especially FORM.
Can it possibly work?
Does it really do that in the glass?
What does it feel like?
Will I burp?
Will I feel hungry?
Do I HAVE to be a distributor?
I don't know how to sell.

Here are some answers to the questions and concerns I think you might have.
Can it possibly work?
Yes. At least I can tell you it has for me.
I was skeptical to say the least. I knew I saw a similar product in the GARDEN supply section of Home Depot. ((BTW, it is not the same thing but hydrogels are used in that industry but also in contact lenses and many medicines....research)

Does it really do that in the glass?
Yes, it did. I have video of the very first glass I used to Demo FORM.

What does it feel like?
It felt like nothing at first. I burped a few times about 20 minutes after taking the FORM capsule. {I read about burping so I thought maybe it was a mind thing--nope, I still burp when I take it} I then felt like I had eaten already, or drank a glass or two of water.

Will I burp? I did

Will I feel hungry? I didn't. When I tried 2 FORM capsules I (this is just MY experience) felt TOO full...like after an overindulgence (we all know), or Thanksgiving dinner. I only take 1 FORM capsule before lunch and dinner now.

Do I HAVE to be a distributor? This was my biggest bone of contention. There seemed to be no way around it. I couldn't find it sold as a stand alone product from a retailer. Since I first stumbled upon FORM I have seen a few people selling it on their sites in lieu of signing up.
You can also "sign up" at the website but only buy as a retail customer (you can buy at the lower dist. pricing). More about my thoughts on that later.

I don't know how to sell. I have sold things, I sold Metabolife before it was sold in retail establishments. I DID NOT, however, have a "downline". I disliked having to have someone sell anything. I loved the product and talked about it. People bought it. I made $$ in the diff of retail pricing and my wholesale price. Looking back, I should have created that downline. The people who bought ML from me came back every month to month and a half. They could have been reaping the $$ benefits AND enjoyed the product. I should have created my "downline". I didn't know how to do it. Years later, and years older I am thinking a BIT differently.
I am loving the product FORM. People are curious about it. They want it. They may as well have the benefit of a commission as long as people are coming back for it.
I would hold fast by a few principles though. I would DO RESEARCH on your own. Everything I have found on the product was from GOOGLE and YAHOO search. Every night when I checked my mail I would throw a few searches in. I saved what interested me. NEVER pay for information.
The help I have gotten from my "upline" has been tremendous. She came into using FORM without the intention of being "the distributor". She has been a great help to me and given me resources when she couldn't answer a question. She has also gotten back to me after she researched the answer or asked the people above her.
Thanks!

So, click the paypal link to buy a bottle to try, you'll be back I know it. Or, you can go to my distributor website and sign up, even as "just" a retail customer. When your friends see you and want to know what you are using, you'll do your own FORM demo ( I know you will) and they will ask you about signing up....at that point guess what? You're a distributor.

Oh, and yes it is back up to SIX pounds lost since last Tuesday 9/21.

FORM+STOMACH=FULLNESS & CONTROL

10_04_08 Today's FORM experience myo3world

Breakfast:
1 slice French Toast
~1 tbs real Maple syrup
2 slices canadian bacon
1c. melon/strawberry fruit salad

(11:00) 1 FORM capsule
Lunch:
homemade chicken salad with tomato on a spinach wrap
(Italian dressing drizzle)

(5:00) 1 FORM capsule
1 filet mignon (from Kansas City Steaks) ~ I ate only half of the meat
carrots/broccoli
I was DONE.

~8 p.m. We had "cake" and coffee with friends. I had a small taste of tiramisu and a cup of tea.

FORM+STOMACH=FULLNESS & CONTROL

Now you can BUY FORM TODAY without signing up.

BUY 1 Bottle FORM (tm) 40 capsules $49.95

FORM+STOMACH=FULLNESS & CONTROL