Breakfast:
FIXX meal replacement shake made with: 1c Lactaid milk, 1 tsp Folgers Instant coffee and one dash of Cinnamon YUM!
Late morning snack:
medium banana
Took 1 FORM capsule ~ 12:00
Lunch: TO FOLLOW
DINNER: TO FOLLOW
I have not gained over the holiday meal craze, no loss either.
I had control with FORM before meals.
This will be the first New Years eve where my resolutions can be attained without a struggle.
FORM+STOMACH=FULLNESS & CONTROL
Sunday, December 28, 2008
Thursday, December 18, 2008
WINNER of the O3WORLD The Biggest TransFORMation Contest
.....from the myo3world site
Thank you to everyone who participated in The Biggest TransFORMation Contest, it was so much fun and such a huge success! We look forward to a New Year’s REVOLUTION and the next Biggest TransFORMation Contest. Here are the winners of the first contest. These folks were evaluated on their inspirational stories, business story, and the transformation of their bodies. We will continually update the website with contest stories, but for now... here are our winners!!!
1st place
“Annette Jones... The Smokin’ Hot Mamma”
Annette is proof in the pudding that FORM changes lives..........
read more www.3216497.myo3world.com
2nd Place
“Cheryl Benyacko... The Girl Next Door”
Shear determination. After being passed a few FORM pills a few months ago, Cheryl took her determination and put it into action.,,,,,,,,
3rd Place
“Calvin Ellis... Muscle Bound!”
Calvin truly looks for the good in all... Always wanting to help others, he joined the contest only wanting to see if he could motivate others to be healthy. The ballots cast showed that people enjoyed Calvin’s short and.........
Heather Hansen our spokesperson has lost more than 44 pounds using FORM™ and FIXX™
FORM+STOMACH=FULLNESS & CONTROL
Thank you to everyone who participated in The Biggest TransFORMation Contest, it was so much fun and such a huge success! We look forward to a New Year’s REVOLUTION and the next Biggest TransFORMation Contest. Here are the winners of the first contest. These folks were evaluated on their inspirational stories, business story, and the transformation of their bodies. We will continually update the website with contest stories, but for now... here are our winners!!!
1st place
“Annette Jones... The Smokin’ Hot Mamma”
Annette is proof in the pudding that FORM changes lives..........
read more www.3216497.myo3world.com
2nd Place
“Cheryl Benyacko... The Girl Next Door”
Shear determination. After being passed a few FORM pills a few months ago, Cheryl took her determination and put it into action.,,,,,,,,
3rd Place
“Calvin Ellis... Muscle Bound!”
Calvin truly looks for the good in all... Always wanting to help others, he joined the contest only wanting to see if he could motivate others to be healthy. The ballots cast showed that people enjoyed Calvin’s short and.........
Heather Hansen our spokesperson has lost more than 44 pounds using FORM™ and FIXX™
FORM+STOMACH=FULLNESS & CONTROL
FORM™ and FIXX™ testimonials. Amazing results. Visit my O3WORLD site today
Janel Kay
I have now lost over 32 pounds and 8 inches off my belly. I'm under 300 pounds for the first time in over 12 years. Thank you O3 for FIXX and FORM and the power they are giving me to change. ....read more at www.3216497.myo3world.com
Sonia Arellano
I have to say, I have tried every weight loss product on the market and some Dr. RX! Nothing... I mean NOTHING gave me the gift of control like FORM and FIXX.....read more at www.3216497.myo3world.com
FORM+STOMACH=FULLNESS & CONTROL
Sunday, December 14, 2008
22 pounds this morning.....and Lactaid Milk
I have now lost 22 pounds.
Back on track.
I had to up my calories.
When you are told to up your calories and you have been eating to lose weight your mind goes a little nutty.
The trick you see, is to add about 200 calories of high quality protein.
When I had a few bites of Tiramisu the other night...oh I wanted more.
What is it in the minds and hearts of naturally "normal" BMI'd people when it comes to food?
Do we have more Ghrelin in our stomach linings? Do we have too little Leptin?
Or is it vice versa?
The STOP sign is what I need. The STOP sign is what I liked about the Lapband. The STOP sign is what I get when I take a FORM capsule.
I am only using FORM before one meal.
I wasn't eating enough calories when I took it before two meals.
Perhaps I should take it more than an hour before dinner...just to take the edge off.
We bought Lactaid milk for me to try.
I like my FIXX meal replacement protein shake with water well enough. I just want the extra Calcium. Regular milk and I don't mix. I have gotten so sick with milk that I even hesitated in trying the Lactaid. A friend persuaded me to buy and try it.
I have never, ever been able to eat/drink a milk serving and not become violently ill. Bathroom visits followed by the bloat is what I experienced. It would be a nice change if Lactaid really works. Hope it tastes ok.
Still off of Diet Coke.
There was lunch sent last week at the hospital for the holidays. I drank a swig of Diet Coke. Blech. Nope, didn't like it one bit. That's a good thing.
FORM+STOMACH=FULLNESS & CONTROL
Back on track.
I had to up my calories.
When you are told to up your calories and you have been eating to lose weight your mind goes a little nutty.
The trick you see, is to add about 200 calories of high quality protein.
When I had a few bites of Tiramisu the other night...oh I wanted more.
What is it in the minds and hearts of naturally "normal" BMI'd people when it comes to food?
Do we have more Ghrelin in our stomach linings? Do we have too little Leptin?
Or is it vice versa?
The STOP sign is what I need. The STOP sign is what I liked about the Lapband. The STOP sign is what I get when I take a FORM capsule.
I am only using FORM before one meal.
I wasn't eating enough calories when I took it before two meals.
Perhaps I should take it more than an hour before dinner...just to take the edge off.
We bought Lactaid milk for me to try.
I like my FIXX meal replacement protein shake with water well enough. I just want the extra Calcium. Regular milk and I don't mix. I have gotten so sick with milk that I even hesitated in trying the Lactaid. A friend persuaded me to buy and try it.
I have never, ever been able to eat/drink a milk serving and not become violently ill. Bathroom visits followed by the bloat is what I experienced. It would be a nice change if Lactaid really works. Hope it tastes ok.
Still off of Diet Coke.
There was lunch sent last week at the hospital for the holidays. I drank a swig of Diet Coke. Blech. Nope, didn't like it one bit. That's a good thing.
FORM+STOMACH=FULLNESS & CONTROL
Saturday, December 13, 2008
Todays FORM experience 12-13-08
Breakfast:
2 hard boiled eggs
2 slices bacon(real...salty but I wanted it)
cup of mandarin oranges rinsed
handful of almonds on top of oranges
~took 1 FORM capsule
Lunch:
turkey rollup in lettuce leaf
2 provolone cheese slices
DONE full!
Dinner:
2 Chicken fajitas in whole wheat tortilla
green pepper, onion, tomato, shredded Mex blend cheese, salsa
Dessert:
Frozen fruit /coconut
All in all a good food day.
Got in 3 mile walk, took an hour
I had two hot cocoas, home made..little bit of sugar...have to get used to it...i don't want to use lots of sugar and do not want to use Equal or Splenda
FORM+STOMACH=FULLNESS & CONTROL
2 hard boiled eggs
2 slices bacon(real...salty but I wanted it)
cup of mandarin oranges rinsed
handful of almonds on top of oranges
~took 1 FORM capsule
Lunch:
turkey rollup in lettuce leaf
2 provolone cheese slices
DONE full!
Dinner:
2 Chicken fajitas in whole wheat tortilla
green pepper, onion, tomato, shredded Mex blend cheese, salsa
Dessert:
Frozen fruit /coconut
All in all a good food day.
Got in 3 mile walk, took an hour
I had two hot cocoas, home made..little bit of sugar...have to get used to it...i don't want to use lots of sugar and do not want to use Equal or Splenda
FORM+STOMACH=FULLNESS & CONTROL
Friday, December 12, 2008
12-12-08 Today's FORM™ from O3WORLD experience
Breakfast:
English muffin w/ eggwhites
Canadian Bacon
Mid morning snack:
banana
almonds
~took 1 FORM™ capsule
Lunch:
1c. turkey chili
1 tbsp cheddar cheese
DONE full
Dinner -- to follow
4 oz. steak-med rare
1/2 sweet potato
1 c. green beans
Dessert:
3 bites of Tiramisu OH MY GOODNESS.....
FORM+STOMACH=FULLNESS & CONTROL
English muffin w/ eggwhites
Canadian Bacon
Mid morning snack:
banana
almonds
~took 1 FORM™ capsule
Lunch:
1c. turkey chili
1 tbsp cheddar cheese
DONE full
Dinner -- to follow
4 oz. steak-med rare
1/2 sweet potato
1 c. green beans
Dessert:
3 bites of Tiramisu OH MY GOODNESS.....
FORM+STOMACH=FULLNESS & CONTROL
Tuesday, December 09, 2008
Friday, December 05, 2008
Order FORM FIXX FIBE direct
I am asked all of the time when and if O3WORLD will offer FORM FIXX and FIBE (and soon, FILL).
The time is now. You can order FORM, FIXX and FIBE directly from O3WORLD.
NO signing up to become a distributor.
FORM+STOMACH=FULLNESS & CONTROL
The time is now. You can order FORM, FIXX and FIBE directly from O3WORLD.
NO signing up to become a distributor.
FORM+STOMACH=FULLNESS & CONTROL
Thursday, December 04, 2008
Wednesday, December 03, 2008
BREAKING NEWS! Order FORM™ FIXX™ FIBE™ NOW
BREAKING NEWS! FORM™ FIXX™ FIBE™ available direct to YOU. No sign up required!
Order FORM™ FIXX™ FIBE™ NOW at
www.3216497.myo3world.com
1 bottle FORM™ $44.95
1 Bottle FIBE™ $44.95
1 Box FIXX™ $44.95
This is an exciting time to try FORM™ FIXX™ or FIBE™.
Have FORM™ FIXX™ in time for the holiday meals!
Have control with FORM™ FIXX™!
Share your FORM™ FIXX™ stories with us
FORM+STOMACH=FULLNESS & CONTROL
Order FORM™ FIXX™ FIBE™ NOW at
www.3216497.myo3world.com
1 bottle FORM™ $44.95
1 Bottle FIBE™ $44.95
1 Box FIXX™ $44.95
This is an exciting time to try FORM™ FIXX™ or FIBE™.
Have FORM™ FIXX™ in time for the holiday meals!
Have control with FORM™ FIXX™!
Share your FORM™ FIXX™ stories with us
FORM+STOMACH=FULLNESS & CONTROL
Monday, December 01, 2008
12_01_2008 Todays FORM experience
Breakfast:
Scrambled eggs 3:1 whites:yolks
toasted English muffin
slice Canadian bacon
mid morning snack:
banana, almonds
~took 1 FORM capsule
FIXX shake (no blender, used mixer cup)over ice
1c. mixed berries with whipped topping
Done FULL
Dinner:
6 oz. NY strip steak
green beans
1/2 sweet potato with skin
Dessert:
jello approx 3/4 c.
FORM+STOMACH=FULLNESS & CONTROL
Scrambled eggs 3:1 whites:yolks
toasted English muffin
slice Canadian bacon
mid morning snack:
banana, almonds
~took 1 FORM capsule
FIXX shake (no blender, used mixer cup)over ice
1c. mixed berries with whipped topping
Done FULL
Dinner:
6 oz. NY strip steak
green beans
1/2 sweet potato with skin
Dessert:
jello approx 3/4 c.
FORM+STOMACH=FULLNESS & CONTROL
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