Breakfast:
Scrambled eggs 3:1 whites:yolks
toasted English muffin
slice Canadian bacon
mid morning snack:
banana, almonds
~took 1 FORM capsule
FIXX shake (no blender, used mixer cup)over ice
1c. mixed berries with whipped topping
Done FULL
Dinner:
6 oz. NY strip steak
green beans
1/2 sweet potato with skin
Dessert:
jello approx 3/4 c.
FORM+STOMACH=FULLNESS & CONTROL
Monday, December 01, 2008
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