12_01_2008 Todays FORM experience

Breakfast:
Scrambled eggs 3:1 whites:yolks
toasted English muffin
slice Canadian bacon
mid morning snack:
banana, almonds
~took 1 FORM capsule
FIXX shake (no blender, used mixer cup)over ice
1c. mixed berries with whipped topping
Done FULL
Dinner:
6 oz. NY strip steak
green beans
1/2 sweet potato with skin
Dessert:
jello approx 3/4 c.
FORM+STOMACH=FULLNESS & CONTROL

FIXX meal replacement shake!

I usually mix my FIXX meal replacement shake with frozen strawberries, a banana or instant flavored coffee.
I added 2 tsp of sugar free chocolate pudding before blending. Let it set for about 5 minutes and I had the most divine chocolate mocha THICK shake.
YUM!
I still don't mix/blend with milk( I am sensitive to lactose). I only use water. The addition of the pudding mix made it thicker and still had low calories.
For 100 calories and 10 grams of protein, my FIXX meal replacement shake is my favorite. I have tried literally hundreds of other protein shake brands.
FIXX is it for me!
I only substitute when I run out.
[I try to not run out...lol]
FORM+STOMACH=FULLNESS & CONTROL

Todays FORM experience

Breakfast:
Fixx protein shake shaken with ice, instant coffee and water
mid morning snack:
banana, 3 strawberries dollop of vanilla yogurt
~took 1 FORM capsule
Lunch:
1/2 pita pocket with turkey, cucumber,tomato, Balsamic vinegar
~took 1 FORM capsule
Dinner:
chicken fajita
Done Full

We got 2 hours of walking today. Some sprints

FORM+STOMACH=FULLNESS & CONTROL