Breakfast:
Fixx protein shake shaken with ice, instant coffee and water
mid morning snack:
banana, 3 strawberries dollop of vanilla yogurt
~took 1 FORM capsule
Lunch:
1/2 pita pocket with turkey, cucumber,tomato, Balsamic vinegar
~took 1 FORM capsule
Dinner:
chicken fajita
Done Full
We got 2 hours of walking today. Some sprints
FORM+STOMACH=FULLNESS & CONTROL
Sunday, November 23, 2008
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