12-12-08 Today's FORM™ from O3WORLD experience

Breakfast:
English muffin w/ eggwhites
Canadian Bacon
Mid morning snack:
banana
almonds
~took 1 FORM™ capsule
Lunch:
1c. turkey chili
1 tbsp cheddar cheese
DONE full
Dinner -- to follow
4 oz. steak-med rare
1/2 sweet potato
1 c. green beans
Dessert:
3 bites of Tiramisu OH MY GOODNESS.....



FORM+STOMACH=FULLNESS & CONTROL

Holiday pounds, holiday money

FORM+STOMACH=FULLNESS & CONTROL

Without broken bones

YEAH!
If I could do a catwheel without breaking a hip (I used to be able to do them) I would!
I lost the last of the regained weight and am back to where I was.
18 pounds down!
Revisiting the emotions that come along with gaining weight I must remember that it is NOT a delcaration of failure. It DOES not define me.
It does get me down though. You too?
I have been trying to be "good" ever since the scale started inching in the wrong direction.
With every "pick myself up" moment, I slipped a little further.
We are talking about less than 4 pounds here but it came off so easily I felt deserving of the next 18 coming off without more effort.
FORM does make this easier.
The edge is taken off of my hunger.
Constantly thinking about what to eat next is not happening.
When you are hungry you are always thinking baout what is next.
The danger, for me, about eating when I still feel the hunger is overeating.
With FORM, you will not overeat at that meal sitting.
Vacation is over next week.
I am renewed in my committment.
Sure feels nice!



FORM+STOMACH=FULLNESS & CONTROL

11/6/08 Today's FORM experience

Breakfast:
FIXX shake from O3WORLD blended up with frozen strawberries
Mid morning snack:
Fage Yogurt with strawberries
took 1 FORM capsule
Lunch:
turkey roll up in lettuce leaf
tomato/mozz cheese
DONE FULL
took 1 FORM capsule
Dinner:
steak burger with cheddar and bacon, no bun
dill pickle
1/2 tomato
Done FULL


FORM+STOMACH=FULLNESS & CONTROL

17 seventeen pounds gone!

17 pounds down since September 23, 2008!!

FORM+STOMACH=FULLNESS & CONTROL

16 pounds in one month!!

I didn't lose the twenty I set for my goal.
16 pounds is wonderful. I'll take it!
This was done eating REAL food, drinking my water, walking and the use of FORM & FIXX.
The addition of FORM and FIXX is the only difference from before 9/23 and after.



FORM+STOMACH=FULLNESS & CONTROL

S I X T E E N , 16, Sixteen pounds!!

WOOHOOOO......
Been stuck at 15 and 15.5, and even less pounds lost for a few days.
16 pounds lost, gone, not around anymore.
I wanted to have a 20 pound loss for the month, it's possible but it'll be a stretch.
So, since September 23rd when I first opened my first bottle of FORM, I have lost 16 pounds.
I'm pleased, tickled, ecstatic.


FORM+STOMACH=FULLNESS & CONTROL

Sat 10_18_08 FORM experience

Breakfast:
fruit salad - mango/tangerine/grapes/canteloupe/banana
2 slices canadian bacon on whole wheat white toast(1 slice)
Mid morning snack:
handful of pretzels
mustard
cheddar cheese wedge
~ took 1 FORM capsule at 12p.m.
Lunch:
green salad with tomato/mozzerrella/romaine/onion/spinach/turkey cubes
(put half away for next meal)
DONE -- FULL
~took 1 FORM capsule at 6p.m.
Dinner:
1 small chicken cutlet
1/2 c broccolli
DONE FULL!

FORM+STOMACH=FULLNESS & CONTROL

10_12_08 Today's FORM experience

As din din is still simmering away.....I type.

Breakfast:
cheddar egg scramble
1 sl. whole wheat white toast
pat of butter (GASP)
1/2c. banana/strawberry slices
Snack:
Biscotti (met a friend at *bucks
~ 12 I took 1 FORM capsule
Lunch: (late around 3p.m.)
1/2c. macaroni salad
2 slices roast beef (deli)
FULL
I just took 1 FORM capsule (6:45pm).
We're home late for dinner and am making chili again.
We'll eat about 8p.m. Late but nobody has to work tomorrow.
If I don't report dinner...it is most likely 1c. chili with cheddar sprinkled on top.

FORM+STOMACH=FULLNESS & CONTROL

WEIGHT LOSS SUCCESS with FORM!

Below is a visual of ten pounds.

I, now, have lost fourteen pounds using FORM!
I am still eating consciously, I am still walking almost everyday.
The only difference between now and before September 23 2008 is the addition of FORM.
One pound of fat:




FORM+STOMACH=FULLNESS & CONTROL

Lost fourteen pounds with FORM ~ 14 ~

Yesterday was a whirlwind. Very busy.
Stepped on the scale this morning and I'm pleased, again.
I have lost just over 3 pounds making the total weight loss since September 23 2008, FOURTEEN pounds!
I have to start taking daily pictures.
People at work are noticing the loss.
I don't see it in the mirror except for my face. It's more defined now.
Clothes are fitting now compared to being so tight they were causing discomfort.
I was hesitating buying another size up.
I did NOT want to change the stores I shop at.



FORM+STOMACH=FULLNESS & CONTROL

The Amazon carousel ... down there

Some of the things we use in our commitment towards living a healthy lifestyle are listed at the bottom of this blog on the Amazon carousel.
We get some great recipes from the Cooking Light magazine. We LOVE Prevention magazine too!
The sneakers I use and the Ipod sensor pouch are also listed there.
Click on the carousel to see more products we use.
FORM+STOMACH=FULLNESS & CONTROL

10_10_08 Today's FORM experience **magic pill**

Short and sweet.
Breakfast:
1 slice French Toast
pat of butter
pure maple syrup
Took 1 FORM capsule ~11 a.m.
Lunch:
leftover chicken, pilaf and veggies
FULL!
Late afternoon snack:
choc almond Biscotti
Took 1 FORM capsule ~5 p.m.
1/2 slice turkey meat loaf
~1/4 c. sweet potato
FULL!
On the road tomorrow for part of the day. Eating will be in restaurants.

** On the way home I stopped and bought a HOT loaf of Italian bread fully intending on eating a generous hunk with butter....the bread was there, I took a BITE....nope, no more..I was FULL. If this FORM capsule can stop me from eating hot Italian bread...it is indeed magic!!**


FORM+STOMACH=FULLNESS & CONTROL

Sparkpeople

I've mentioned Sparkpeople before.
It's a FREE site rich with health and wellness resources.
There are food logs, exercise logs, blogs and forums.
Join the FORM THE FUTURE Sparkteam.



Join the Web's Only Nutrition & Fitness Program Just For Teens! Diet
FORM+STOMACH=FULLNESS & CONTROL

Today's eating and exercise was bangin'!
Walked 5 miles today.
Did I want to? Nah. Did I plan to? Nah.
I went to the canal, walked 2.5 miles then saw a friend.
She wanted company. I went along.
FIVE miles. A good day. My legs are going to hurt tomorrow.
Breakfast:
Food was brought in for a meeting at work.
I had a bacon & egg wrap
Orange juice (out of character for me lately, I cut it half with water)
I then went back for a sausage!!
~11 I took 1 FORM capsule
Lunch:
1c tomato soup. 5 oyster crackers.
2 cubes of cheddar bites.
FULL!!
~4p.m. took 1 FORM capsule
Dinner:
served half a chicken breast, mixed veg, rice pilaf.
HALF of that was put away for lunch tomorrow.
I'm tickled pink!
FORM+STOMACH=FULLNESS & CONTROL

10_08_2008 Today's FORM experience

Came home from work and breathed a sigh of relief!
Yes, my order form O3world arrived.
I have my 2 boxes of FIXX and my 2 bottles of FORM.
I will not run out again.
OK, today I did well.
Breakfast:
was out the door, a protein shake with frozen strawberries and banana.
::tomorrow I will make a FIXX shake with the same, in Myrtle I tried FIXX alone with water. It tasted like chocolate milk::
Mid morning snack:
1/8 c almonds
1 string cheese
Lunch:
3/4 - 1 c three bean turkey chili
1/8c or less of Cheddar cheese
Dinner:
3x3 square of lasagna with meat sauce
romaine salad w/peppers, cucumbers, tomatoes, carrots
drizzle of Italian dressing
I might have a FIXX shake in a while if I want a snack.
FORM+STOMACH=FULLNESS & CONTROL

Today's un inFORMed experience :(

:Sigh: :(
Is that how the kids do it? Write emoticons?
Felt a little panic today.
Why? Who knows.
I can do this, I have done this dozens of times.
What's wrong? I ran out of my FORM capsules.
I am tracking them and they are due any day.
Today was not the day for them to arrive.
BUT, I hold strong in my resolve that I will SUCCEED today.
What to eat is MY choice.
Exercising today is MY choice.
There will be days (even when I am not out of FORM) where I will have forgotten to take my capsule, or leave the bottle at home etc.
I WILL make the healthy choices.
Today, I believe I have made my healthy choices.
Victory is a day at a time!
Breakfast:
Flaxseed banana muffin -homemade-
strawberry jam
2 slices Canadian bacon
Lunch:
1/2 Turkey Bacon Bravo sandwich from Panera
Snack
Fage strawberry yogurt
Dinner:
1 1/2 c 3bean turkey chili
1/8 c cheddar cheese

I notice today's eating vs. the days with FORM.
It would have been way too easy to mindlessly eat the other half sandwich, a second muffin. or more chili. I did well. It would have been easier with FORM but I did well.



FORM+STOMACH=FULLNESS & CONTROL

When I placed my first FORM order I was still skeptical.
I didn't want a huge $$ commitment right off the bat.
I can only tell you that i am sorry I did this.
I am personally out of FORM.
I should be getting my next shipment for my personal use any day.
Looking back, I think I should have ordered the Action pack right at the start.
I also didn't know how much I would like the FIXX shake.
((I'm too analytical))
I loved it and the moment I finished the FIXX shake I regretted not ordering more with my first order.
So, although the experience pack is the smallest order you can choose, I recommend ordering the ACTION pack of FORM and FIXX so you do not run out of either product. So here I sit, anxiously awaiting the delivery of my FORM and FIXX!!




FORM+STOMACH=FULLNESS & CONTROL

Sun 10/05/08 FORM experience

Breakfast:
protein shake with banana and frozen strawberries
mid morning snack:
scone with jam and slice of cheddar
1 FORM capsule at noon
Lunch:
Chicken salad in lettuce wrap split with a friend
snack:
baked potato chips
didn't have FORM to take before dinner
Dinner:
stuffed pork chop, green beans, rice pilaf
angelfood cake slice with vanilla/raspberry custard sauce

I ate the whole serving...is this self sabotage?

FORM+STOMACH=FULLNESS & CONTROL