10_14_08 Today's FORM experience

Breakfast:
Fixx shake blended with frozen strawberries
banana
Morning snack:
1/2 blueberry muffin (costco)...I know, but it was good!!
~11 took 1 FORM capsule
Lunch:
~1c mixed green salad with 1 chicken strip cut up
FULL
late afternoon snack:
2 triangles laughing cow cheese with crackers
handful of grapes
~5 took 1 FORM capsule
Dinner:
1 small porkchop
1/2c broccoli with cheese
FULL
FORM+STOMACH=FULLNESS & CONTROL

WEIGHT LOSS SUCCESS with FORM!

Below is a visual of ten pounds.

I, now, have lost fourteen pounds using FORM!
I am still eating consciously, I am still walking almost everyday.
The only difference between now and before September 23 2008 is the addition of FORM.
One pound of fat:




FORM+STOMACH=FULLNESS & CONTROL