Breakfast:
fruit salad - mango/tangerine/grapes/canteloupe/banana
2 slices canadian bacon on whole wheat white toast(1 slice)
Mid morning snack:
handful of pretzels
mustard
cheddar cheese wedge
~ took 1 FORM capsule at 12p.m.
Lunch:
green salad with tomato/mozzerrella/romaine/onion/spinach/turkey cubes
(put half away for next meal)
DONE -- FULL
~took 1 FORM capsule at 6p.m.
Dinner:
1 small chicken cutlet
1/2 c broccolli
DONE FULL!
FORM+STOMACH=FULLNESS & CONTROL
Showing posts with label 1 pound of fat. Show all posts
Showing posts with label 1 pound of fat. Show all posts
Sunday, October 19, 2008
Sunday, October 12, 2008
WEIGHT LOSS SUCCESS with FORM!
Below is a visual of ten pounds.
I, now, have lost fourteen pounds using FORM!
I am still eating consciously, I am still walking almost everyday.
The only difference between now and before September 23 2008 is the addition of FORM.
One pound of fat:
FORM+STOMACH=FULLNESS & CONTROL
Subscribe to:
Posts (Atom)
