FORM+STOMACH=FULLNESS & CONTROL

10_23_08 Today's FORM experience

Breakfast:
FIXX shake blended with frozen strawberries, 1tsp ground flaxseed
mid morning snack:
1/2 Costco banana nut muffin (they are HUGE)
~took 1 FORM capsule
Lunch:
1/4 rice ball
1/2 Roastbeef sandwich w/tomato, lettuce, mayo
late afternoon snack
handful of almonds
pear
~took 1 FORM capsule
Dinner:
6oz. Prime Rib
1/2 sweet potato
few forkfulls of wild rice


FORM+STOMACH=FULLNESS & CONTROL

New FITNESS PACKS available at o3world!!

Sign up today and get the FORM & FIXX FITNESS package.


Hey I wonder if the company saw my video before they created their FITNESS PACK? Lol
I was on vacation when I first tried FORM and FIXX. I didn't have my blender handy. I did have my shaker cup form Tupperware!!
I still giggle when I see the video and hear the ice cubes...
I still enjoy a FIXX shake nearly every morning.

FORM+STOMACH=FULLNESS & CONTROL

S I X T E E N , 16, Sixteen pounds!!

WOOHOOOO......
Been stuck at 15 and 15.5, and even less pounds lost for a few days.
16 pounds lost, gone, not around anymore.
I wanted to have a 20 pound loss for the month, it's possible but it'll be a stretch.
So, since September 23rd when I first opened my first bottle of FORM, I have lost 16 pounds.
I'm pleased, tickled, ecstatic.


FORM+STOMACH=FULLNESS & CONTROL

SIGN UP FOR FREE at myo3world!!

From now until Nov. 2, 2008 you can sign up to become a distributor for FREE.
Just place your inital order and set up autoship and the company will waive the memberhsip fee.
Your marketing materials are available in your back office.
This is a great time to sign up.
MyO3WORLD has also made many of the ForeverGreen products available for purchase.





FORM+STOMACH=FULLNESS & CONTROL

NEW from MYO3WORLD GREAT package order at formthefuture.blogspot.com

10_20_08 Todays FORM experience

Breakfast:
2 slices French toast, butter, syrup
canadian bacon
banana
Mid morning snack:
Fage yogurt w/ strawberries
~ took 1 FORM capsule 10:00
LUNCH:
2 Turkey rollups in Romaine leaf
Late afternoon snack:
almonds
DONE FULL
~ took 1 FORM capsule 5:00
Dinner:
1/2 petite filet mignon
1c. broccoli
DONE FULL
FORM+STOMACH=FULLNESS & CONTROL

Sat 10_18_08 FORM experience

Breakfast:
fruit salad - mango/tangerine/grapes/canteloupe/banana
2 slices canadian bacon on whole wheat white toast(1 slice)
Mid morning snack:
handful of pretzels
mustard
cheddar cheese wedge
~ took 1 FORM capsule at 12p.m.
Lunch:
green salad with tomato/mozzerrella/romaine/onion/spinach/turkey cubes
(put half away for next meal)
DONE -- FULL
~took 1 FORM capsule at 6p.m.
Dinner:
1 small chicken cutlet
1/2 c broccolli
DONE FULL!

FORM+STOMACH=FULLNESS & CONTROL

10_17_08 Yesterday's FORM experience

Whew, yesterday was not the best in terms of healthy eating.
It was successful as a social night out/in with friends.
I'm trying hard to remove guilt with a food choice on an otherwise good-healthy-on point day.
Removing guilt is a CHORE though when the scale reveals what MUST be (please please please) whether a fluke of nature, a shift of the Earths axis, a magnetic flip, or maybe just retained fluid due to MSG.
I have GAINED two pounds!!
So, if you are reading this, I have only lost 13 1/2 pounds since September 23 2008 BUT I am not going to move/change my weight ticker unless this doesn't change by Sunday night.
I have friends who weigh everyday, sometimes several times a day. I have friends who weight once a month and I have friends who never weigh (uhm, what's wrong with them??(joke)).
I weigh about twice a day. Once when I am about to hop in the shower in the morning and once when I get home from work. I know the later weight will be more but I can usually judge the day and the days' eating by that.
I haven't had a gain in a long time and it was a shock until I remembered what we ate last night.
I DID have FORM before lunch and dinner. It did its job but I pushed it.
FORM is a magic little pill for me but you can force the issue.
Yes after dinner I was uncomfortable. I did feel down on myself FOR A MINUTE. Then, I remembered where I was, who I was with and why I was enjoying myself.

Breakfast:
FIXX shake with banana
took another small banana along for the commute
mid morning snack:
handfull of almonds and some fruit salad
~11 a.m. Took 1 FORM capsule
Lunch:
1/2 pita pocket filled with turkey and cucumber and tomato
~6 took 1 FORM capsule
Dinner:
2 fried dumplings
~1c. fried rice
~1c. General Tso's chicken
~1/2 Broccoli/snap peas
Didn't stop there.....we had ice cream for dessert!!
I ate about 1 scoop vanilla ice cream and an almond cookie.
STUFFED, uncomfortably full.....oh my...

FORM WILL give you the trigger to stop.....and maybe sometimes you WILL over ride it....Just remember why you are trying another weight loss aid.
Remember that when you feel full...you ARE full....wait or, if you don't, dust yourself off, put on your big girl panties and follow your plan for the rest of the day.

Oh I wish they had a Trader Joes here.
The next time I am in NJ I have to stock up!!
FORM+STOMACH=FULLNESS & CONTROL

FORM+STOMACH=FULLNESS & CONTROL

FORM diet pill using SWELL(tm)

Read the Wellosophy press release here


FORM+STOMACH=FULLNESS & CONTROL

Heather Hansen form The Biggest Loser promotes FORM

The Biggest Loser, I still love the show. I don't like the way they have the contestants parade around in their bike shorts and sports bras(the girls). I can only imagine how embarrassed they are.
It proves that with doing the WORK, the losses are possible.
Now, while possible, not everyone has the luxury or stamina to work out 6+ hours a day while eating a low calorie diet.
Heather Hansen mentions this in her FORM video.
She's a mom, she owns a business, she is very busy. She doesn't have the time to work out six plus hours a day.
She was offered many partnerships with various weight loss companies.
She only responded to myo3world regarding the FORM capsule.
"The product worked", "I took the product and I lost weight". She refers to it as a magic pill. With FORM she regained CONTROL.
You can see her video here.

I'll also include a link to see the video with subtitles.

FORM+STOMACH=FULLNESS & CONTROL

10_14_08 Today's FORM experience

Breakfast:
Fixx shake blended with frozen strawberries
banana
Morning snack:
1/2 blueberry muffin (costco)...I know, but it was good!!
~11 took 1 FORM capsule
Lunch:
~1c mixed green salad with 1 chicken strip cut up
FULL
late afternoon snack:
2 triangles laughing cow cheese with crackers
handful of grapes
~5 took 1 FORM capsule
Dinner:
1 small porkchop
1/2c broccoli with cheese
FULL
FORM+STOMACH=FULLNESS & CONTROL

10_13_08 Today's FORM experience

Where were you in the stock market today?
The market rebounded almost 100 points. Let's see if it holds steady.
Speaking of holding steady, I'm holding at 14 pounds down.
I'm so ecstatic about that loss.
On paper, I made a poor food choice today.
In reality, if you take into account my successes, my exercise and my generally strict low calorie eating plan ( I despise the word DIET), plus the fact I was out with a friend and stopped for "coffee", I made a sane choice. A choice for which I will not beat myself up.
I had a slice of cheesecake. Full fat, full bodied cheese cake.
I did take half of it home to enjoy either later tonight or tomorrow.
Breakfast:
1/2 serving FIXX shake (put the other half in the freezer, I'll explain later)
1 pkg instant oatmeal
banana
~10 a.m. took 1 FORM capsule.
Lunch:
1 sm. chicken salad in lettuce wrap
DONE - FULL
Afternoon snack:
1/2 slice Cheesecake (Cheesecake Factory)
Dinner:
Green salad
petite cut Fillet Mignon
green beans

FORM+STOMACH=FULLNESS & CONTROL

FORM+STOMACH=FULLNESS & CONTROL

10_10_08 Today's FORM experience **magic pill**

Short and sweet.
Breakfast:
1 slice French Toast
pat of butter
pure maple syrup
Took 1 FORM capsule ~11 a.m.
Lunch:
leftover chicken, pilaf and veggies
FULL!
Late afternoon snack:
choc almond Biscotti
Took 1 FORM capsule ~5 p.m.
1/2 slice turkey meat loaf
~1/4 c. sweet potato
FULL!
On the road tomorrow for part of the day. Eating will be in restaurants.

** On the way home I stopped and bought a HOT loaf of Italian bread fully intending on eating a generous hunk with butter....the bread was there, I took a BITE....nope, no more..I was FULL. If this FORM capsule can stop me from eating hot Italian bread...it is indeed magic!!**


FORM+STOMACH=FULLNESS & CONTROL

Sparkpeople

I've mentioned Sparkpeople before.
It's a FREE site rich with health and wellness resources.
There are food logs, exercise logs, blogs and forums.
Join the FORM THE FUTURE Sparkteam.



Join the Web's Only Nutrition & Fitness Program Just For Teens! Diet
FORM+STOMACH=FULLNESS & CONTROL

10_08_2008 Today's FORM experience

Came home from work and breathed a sigh of relief!
Yes, my order form O3world arrived.
I have my 2 boxes of FIXX and my 2 bottles of FORM.
I will not run out again.
OK, today I did well.
Breakfast:
was out the door, a protein shake with frozen strawberries and banana.
::tomorrow I will make a FIXX shake with the same, in Myrtle I tried FIXX alone with water. It tasted like chocolate milk::
Mid morning snack:
1/8 c almonds
1 string cheese
Lunch:
3/4 - 1 c three bean turkey chili
1/8c or less of Cheddar cheese
Dinner:
3x3 square of lasagna with meat sauce
romaine salad w/peppers, cucumbers, tomatoes, carrots
drizzle of Italian dressing
I might have a FIXX shake in a while if I want a snack.
FORM+STOMACH=FULLNESS & CONTROL

Yes, a healthy day!

I went on a great walk around the local schools' track tonight with Marty.
The air was chilled, crisp, a perfect night for a walk.
We walked together in Myrtle Beach for the event but that was HOT.
Tonight, the weather was wonderful.
Holding at ten pounds down. I'm very happy with that.
Hopefully my next shipment of FORM will show up tomorrow.
If not, it's another day with nose to the grindstone....but probably will feel hunger.
Wish me luck, and strength.
FORM+STOMACH=FULLNESS & CONTROL