10_14_08 Today's FORM experience

Breakfast:
Fixx shake blended with frozen strawberries
banana
Morning snack:
1/2 blueberry muffin (costco)...I know, but it was good!!
~11 took 1 FORM capsule
Lunch:
~1c mixed green salad with 1 chicken strip cut up
FULL
late afternoon snack:
2 triangles laughing cow cheese with crackers
handful of grapes
~5 took 1 FORM capsule
Dinner:
1 small porkchop
1/2c broccoli with cheese
FULL
FORM+STOMACH=FULLNESS & CONTROL

FORM+STOMACH=FULLNESS & CONTROL

Lost fourteen pounds with FORM ~ 14 ~

Yesterday was a whirlwind. Very busy.
Stepped on the scale this morning and I'm pleased, again.
I have lost just over 3 pounds making the total weight loss since September 23 2008, FOURTEEN pounds!
I have to start taking daily pictures.
People at work are noticing the loss.
I don't see it in the mirror except for my face. It's more defined now.
Clothes are fitting now compared to being so tight they were causing discomfort.
I was hesitating buying another size up.
I did NOT want to change the stores I shop at.



FORM+STOMACH=FULLNESS & CONTROL

Sparkpeople

I've mentioned Sparkpeople before.
It's a FREE site rich with health and wellness resources.
There are food logs, exercise logs, blogs and forums.
Join the FORM THE FUTURE Sparkteam.



Join the Web's Only Nutrition & Fitness Program Just For Teens! Diet
FORM+STOMACH=FULLNESS & CONTROL

Today's un inFORMed experience :(

:Sigh: :(
Is that how the kids do it? Write emoticons?
Felt a little panic today.
Why? Who knows.
I can do this, I have done this dozens of times.
What's wrong? I ran out of my FORM capsules.
I am tracking them and they are due any day.
Today was not the day for them to arrive.
BUT, I hold strong in my resolve that I will SUCCEED today.
What to eat is MY choice.
Exercising today is MY choice.
There will be days (even when I am not out of FORM) where I will have forgotten to take my capsule, or leave the bottle at home etc.
I WILL make the healthy choices.
Today, I believe I have made my healthy choices.
Victory is a day at a time!
Breakfast:
Flaxseed banana muffin -homemade-
strawberry jam
2 slices Canadian bacon
Lunch:
1/2 Turkey Bacon Bravo sandwich from Panera
Snack
Fage strawberry yogurt
Dinner:
1 1/2 c 3bean turkey chili
1/8 c cheddar cheese

I notice today's eating vs. the days with FORM.
It would have been way too easy to mindlessly eat the other half sandwich, a second muffin. or more chili. I did well. It would have been easier with FORM but I did well.



FORM+STOMACH=FULLNESS & CONTROL

The FORM demonstration

FORM+STOMACH=FULLNESS & CONTROL

Houston, we have a PROBLEM! I'm OUT OF FORM!

I'm OUT!
No more FORM.
Waiting for my autoship to arrive.
Where oh where can my autoship me oh where oh where can it beeeeee?
Ran with Jen. Knees held up.
She's my favorite trainer.
I think I would strangle Jillian(from TBL) although I think I need her!
New MT gig should bring some new contacts.
Called CCU to see about taking classes.

FORM+STOMACH=FULLNESS & CONTROL

One more glorious pound

Ten, TEN T E N!
Come on, really?!
I'm ecstatic.
I'm afraid I'll wake up tomorrow morning and like so many other attempts, the weight will be back.
:holding breath:

FORM+STOMACH=FULLNESS & CONTROL

MyO3world comp plan

Do you want to try FIXX but don't want to sign up, YET?

Check the box below if you would like for us to provide individual packettes of FIXX.
Some people have expressed interest in the product but do not want to buy a case or intro pack, YET.
If there is enough interest, we will have try me packettes for sale.
I am sure that as soon as you try the product you will want to have more.

We're looking into being able to provide try me sizes of the FORM capsule as well.


FORM+STOMACH=
FULLNESS & CONTROL