Today's un inFORMed experience :(

:Sigh: :(
Is that how the kids do it? Write emoticons?
Felt a little panic today.
Why? Who knows.
I can do this, I have done this dozens of times.
What's wrong? I ran out of my FORM capsules.
I am tracking them and they are due any day.
Today was not the day for them to arrive.
BUT, I hold strong in my resolve that I will SUCCEED today.
What to eat is MY choice.
Exercising today is MY choice.
There will be days (even when I am not out of FORM) where I will have forgotten to take my capsule, or leave the bottle at home etc.
I WILL make the healthy choices.
Today, I believe I have made my healthy choices.
Victory is a day at a time!
Breakfast:
Flaxseed banana muffin -homemade-
strawberry jam
2 slices Canadian bacon
Lunch:
1/2 Turkey Bacon Bravo sandwich from Panera
Snack
Fage strawberry yogurt
Dinner:
1 1/2 c 3bean turkey chili
1/8 c cheddar cheese

I notice today's eating vs. the days with FORM.
It would have been way too easy to mindlessly eat the other half sandwich, a second muffin. or more chili. I did well. It would have been easier with FORM but I did well.



FORM+STOMACH=FULLNESS & CONTROL

Houston, we have a PROBLEM! I'm OUT OF FORM!

I'm OUT!
No more FORM.
Waiting for my autoship to arrive.
Where oh where can my autoship me oh where oh where can it beeeeee?
Ran with Jen. Knees held up.
She's my favorite trainer.
I think I would strangle Jillian(from TBL) although I think I need her!
New MT gig should bring some new contacts.
Called CCU to see about taking classes.

FORM+STOMACH=FULLNESS & CONTROL