Came home from work and breathed a sigh of relief!
Yes, my order form O3world arrived.
I have my 2 boxes of FIXX and my 2 bottles of FORM.
I will not run out again.
OK, today I did well.
Breakfast:
was out the door, a protein shake with frozen strawberries and banana.
::tomorrow I will make a FIXX shake with the same, in Myrtle I tried FIXX alone with water. It tasted like chocolate milk::
Mid morning snack:
1/8 c almonds
1 string cheese
Lunch:
3/4 - 1 c three bean turkey chili
1/8c or less of Cheddar cheese
Dinner:
3x3 square of lasagna with meat sauce
romaine salad w/peppers, cucumbers, tomatoes, carrots
drizzle of Italian dressing
I might have a FIXX shake in a while if I want a snack.
FORM+STOMACH=FULLNESS & CONTROL
Showing posts with label form works. Show all posts
Showing posts with label form works. Show all posts
Wednesday, October 08, 2008
Yes, a healthy day!
I went on a great walk around the local schools' track tonight with Marty.
The air was chilled, crisp, a perfect night for a walk.
We walked together in Myrtle Beach for the event but that was HOT.
Tonight, the weather was wonderful.
Holding at ten pounds down. I'm very happy with that.
Hopefully my next shipment of FORM will show up tomorrow.
If not, it's another day with nose to the grindstone....but probably will feel hunger.
Wish me luck, and strength.
FORM+STOMACH=FULLNESS & CONTROL
The air was chilled, crisp, a perfect night for a walk.
We walked together in Myrtle Beach for the event but that was HOT.
Tonight, the weather was wonderful.
Holding at ten pounds down. I'm very happy with that.
Hopefully my next shipment of FORM will show up tomorrow.
If not, it's another day with nose to the grindstone....but probably will feel hunger.
Wish me luck, and strength.
FORM+STOMACH=FULLNESS & CONTROL
Monday, October 06, 2008
One more glorious pound
Ten, TEN T E N!
Come on, really?!
I'm ecstatic.
I'm afraid I'll wake up tomorrow morning and like so many other attempts, the weight will be back.
:holding breath:
FORM+STOMACH=FULLNESS & CONTROL
Come on, really?!
I'm ecstatic.
I'm afraid I'll wake up tomorrow morning and like so many other attempts, the weight will be back.
:holding breath:
FORM+STOMACH=FULLNESS & CONTROL
Sunday, October 05, 2008
THREE POUNDS! See weight tracker at TOP of the page
YES, it's up to NINE pounds lost since Tuesday September 23rd.
The ONLY thing I have changed in my eating and exercise plan is the addition of FORM.
I usually take 1 FORM capsule before lunch and 1 FORM capsule before dinner.
I AM eating real food. I DO put syrup on my french toast. I DO have dessert when served (small taste--just enough).
I'm pleasantly suprised.
Yes I knew FORM worked the first week. I thought for sure it was because I WANTED it to. Maybe I was being EXTRA good. Nope, as a matter of fact there were about 4 days where I got NO extra exercise in. It takes a few days for me to get back in the groove when coming back from vacation.
This last week I have had (mindful portions) of:
Tiramisu
Panera Bread sandwhiches
French Toast
Fruit Salad
Eggs (with cheese)
STEAK
No fake foods.
I'm amazed.
BUY FORM NOW
NO SIGN UP REQUIRED
The ONLY thing I have changed in my eating and exercise plan is the addition of FORM.
I usually take 1 FORM capsule before lunch and 1 FORM capsule before dinner.
I AM eating real food. I DO put syrup on my french toast. I DO have dessert when served (small taste--just enough).
I'm pleasantly suprised.
Yes I knew FORM worked the first week. I thought for sure it was because I WANTED it to. Maybe I was being EXTRA good. Nope, as a matter of fact there were about 4 days where I got NO extra exercise in. It takes a few days for me to get back in the groove when coming back from vacation.
This last week I have had (mindful portions) of:
Tiramisu
Panera Bread sandwhiches
French Toast
Fruit Salad
Eggs (with cheese)
STEAK
No fake foods.
I'm amazed.
BUY FORM NOW
NO SIGN UP REQUIRED
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