THREE POUNDS! See weight tracker at TOP of the page

YES, it's up to NINE pounds lost since Tuesday September 23rd.
The ONLY thing I have changed in my eating and exercise plan is the addition of FORM.
I usually take 1 FORM capsule before lunch and 1 FORM capsule before dinner.
I AM eating real food. I DO put syrup on my french toast. I DO have dessert when served (small taste--just enough).
I'm pleasantly suprised.
Yes I knew FORM worked the first week. I thought for sure it was because I WANTED it to. Maybe I was being EXTRA good. Nope, as a matter of fact there were about 4 days where I got NO extra exercise in. It takes a few days for me to get back in the groove when coming back from vacation.
This last week I have had (mindful portions) of:
Tiramisu
Panera Bread sandwhiches
French Toast
Fruit Salad
Eggs (with cheese)
STEAK
No fake foods.
I'm amazed.


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