WEBSITE problems

The formthefuture.com website is having technical difficulties.
We will be resolving the issues as soon as possible.
In the meantime if you need to order FORM, FIXX or FIBE, please use the direct order website.

www.3216497.myo3world.com



FORM+STOMACH=FULLNESS & CONTROL

Today's FORM experience 12_28_08

Breakfast:
FIXX meal replacement shake made with: 1c Lactaid milk, 1 tsp Folgers Instant coffee and one dash of Cinnamon YUM!
Late morning snack:
medium banana
Took 1 FORM capsule ~ 12:00
Lunch: TO FOLLOW
DINNER: TO FOLLOW

I have not gained over the holiday meal craze, no loss either.
I had control with FORM before meals.
This will be the first New Years eve where my resolutions can be attained without a struggle.
FORM+STOMACH=FULLNESS & CONTROL

Holiday pounds, holiday money

FORM+STOMACH=FULLNESS & CONTROL

Todays FORM experience 11_30_08 so far

For the last week I have fluctuated by the same 3 pounds.
I keep landing on 18.5 lost.
It made its way up to 21 but then rebounded.
This may seem odd but it has been suggested I up my calories.
That is a hard step to take when you are trying to eat healthy foods and portions to lose weight.
I think I want to add another portion of protein (probably a meat) to either lunch or dinner.
I have to not take FORM for whichever meal I chose. I cannot eat more when I am using FORM. [I COULD physically eat more, I would be uncomfortably full]
This next week I will be trying 2 days lunch and 2 days dinner.

Breakfast:
1 packet weight control Oatmeal
1 slice Canadian bacon
Mid morning snack:
banana, almonds
Lunch:
one bowl turkey soup (homemade)
2 slices crusty Italian bread (I'm going to feel this tomorrow!)
small green salad w/OO and Balsamic vinegar
~took one FORM capsule
Dinner:
1c. turkey chili
1/4c cheddar cheese
DONE FULL



FORM+STOMACH=FULLNESS & CONTROL

11/6/08 Today's FORM experience

Breakfast:
FIXX shake from O3WORLD blended up with frozen strawberries
Mid morning snack:
Fage Yogurt with strawberries
took 1 FORM capsule
Lunch:
turkey roll up in lettuce leaf
tomato/mozz cheese
DONE FULL
took 1 FORM capsule
Dinner:
steak burger with cheddar and bacon, no bun
dill pickle
1/2 tomato
Done FULL


FORM+STOMACH=FULLNESS & CONTROL

17 seventeen pounds gone!

17 pounds down since September 23, 2008!!

FORM+STOMACH=FULLNESS & CONTROL

10_23_08 Today's FORM experience

Breakfast:
FIXX shake blended with frozen strawberries, 1tsp ground flaxseed
mid morning snack:
1/2 Costco banana nut muffin (they are HUGE)
~took 1 FORM capsule
Lunch:
1/4 rice ball
1/2 Roastbeef sandwich w/tomato, lettuce, mayo
late afternoon snack
handful of almonds
pear
~took 1 FORM capsule
Dinner:
6oz. Prime Rib
1/2 sweet potato
few forkfulls of wild rice


FORM+STOMACH=FULLNESS & CONTROL

16 pounds in one month!!

I didn't lose the twenty I set for my goal.
16 pounds is wonderful. I'll take it!
This was done eating REAL food, drinking my water, walking and the use of FORM & FIXX.
The addition of FORM and FIXX is the only difference from before 9/23 and after.



FORM+STOMACH=FULLNESS & CONTROL

S I X T E E N , 16, Sixteen pounds!!

WOOHOOOO......
Been stuck at 15 and 15.5, and even less pounds lost for a few days.
16 pounds lost, gone, not around anymore.
I wanted to have a 20 pound loss for the month, it's possible but it'll be a stretch.
So, since September 23rd when I first opened my first bottle of FORM, I have lost 16 pounds.
I'm pleased, tickled, ecstatic.


FORM+STOMACH=FULLNESS & CONTROL

10_20_08 Todays FORM experience

Breakfast:
2 slices French toast, butter, syrup
canadian bacon
banana
Mid morning snack:
Fage yogurt w/ strawberries
~ took 1 FORM capsule 10:00
LUNCH:
2 Turkey rollups in Romaine leaf
Late afternoon snack:
almonds
DONE FULL
~ took 1 FORM capsule 5:00
Dinner:
1/2 petite filet mignon
1c. broccoli
DONE FULL
FORM+STOMACH=FULLNESS & CONTROL

Sat 10_18_08 FORM experience

Breakfast:
fruit salad - mango/tangerine/grapes/canteloupe/banana
2 slices canadian bacon on whole wheat white toast(1 slice)
Mid morning snack:
handful of pretzels
mustard
cheddar cheese wedge
~ took 1 FORM capsule at 12p.m.
Lunch:
green salad with tomato/mozzerrella/romaine/onion/spinach/turkey cubes
(put half away for next meal)
DONE -- FULL
~took 1 FORM capsule at 6p.m.
Dinner:
1 small chicken cutlet
1/2 c broccolli
DONE FULL!

FORM+STOMACH=FULLNESS & CONTROL

10_17_08 Yesterday's FORM experience

Whew, yesterday was not the best in terms of healthy eating.
It was successful as a social night out/in with friends.
I'm trying hard to remove guilt with a food choice on an otherwise good-healthy-on point day.
Removing guilt is a CHORE though when the scale reveals what MUST be (please please please) whether a fluke of nature, a shift of the Earths axis, a magnetic flip, or maybe just retained fluid due to MSG.
I have GAINED two pounds!!
So, if you are reading this, I have only lost 13 1/2 pounds since September 23 2008 BUT I am not going to move/change my weight ticker unless this doesn't change by Sunday night.
I have friends who weigh everyday, sometimes several times a day. I have friends who weight once a month and I have friends who never weigh (uhm, what's wrong with them??(joke)).
I weigh about twice a day. Once when I am about to hop in the shower in the morning and once when I get home from work. I know the later weight will be more but I can usually judge the day and the days' eating by that.
I haven't had a gain in a long time and it was a shock until I remembered what we ate last night.
I DID have FORM before lunch and dinner. It did its job but I pushed it.
FORM is a magic little pill for me but you can force the issue.
Yes after dinner I was uncomfortable. I did feel down on myself FOR A MINUTE. Then, I remembered where I was, who I was with and why I was enjoying myself.

Breakfast:
FIXX shake with banana
took another small banana along for the commute
mid morning snack:
handfull of almonds and some fruit salad
~11 a.m. Took 1 FORM capsule
Lunch:
1/2 pita pocket filled with turkey and cucumber and tomato
~6 took 1 FORM capsule
Dinner:
2 fried dumplings
~1c. fried rice
~1c. General Tso's chicken
~1/2 Broccoli/snap peas
Didn't stop there.....we had ice cream for dessert!!
I ate about 1 scoop vanilla ice cream and an almond cookie.
STUFFED, uncomfortably full.....oh my...

FORM WILL give you the trigger to stop.....and maybe sometimes you WILL over ride it....Just remember why you are trying another weight loss aid.
Remember that when you feel full...you ARE full....wait or, if you don't, dust yourself off, put on your big girl panties and follow your plan for the rest of the day.

Oh I wish they had a Trader Joes here.
The next time I am in NJ I have to stock up!!
FORM+STOMACH=FULLNESS & CONTROL

Heather Hansen form The Biggest Loser promotes FORM

The Biggest Loser, I still love the show. I don't like the way they have the contestants parade around in their bike shorts and sports bras(the girls). I can only imagine how embarrassed they are.
It proves that with doing the WORK, the losses are possible.
Now, while possible, not everyone has the luxury or stamina to work out 6+ hours a day while eating a low calorie diet.
Heather Hansen mentions this in her FORM video.
She's a mom, she owns a business, she is very busy. She doesn't have the time to work out six plus hours a day.
She was offered many partnerships with various weight loss companies.
She only responded to myo3world regarding the FORM capsule.
"The product worked", "I took the product and I lost weight". She refers to it as a magic pill. With FORM she regained CONTROL.
You can see her video here.

I'll also include a link to see the video with subtitles.

FORM+STOMACH=FULLNESS & CONTROL

10_14_08 Today's FORM experience

Breakfast:
Fixx shake blended with frozen strawberries
banana
Morning snack:
1/2 blueberry muffin (costco)...I know, but it was good!!
~11 took 1 FORM capsule
Lunch:
~1c mixed green salad with 1 chicken strip cut up
FULL
late afternoon snack:
2 triangles laughing cow cheese with crackers
handful of grapes
~5 took 1 FORM capsule
Dinner:
1 small porkchop
1/2c broccoli with cheese
FULL
FORM+STOMACH=FULLNESS & CONTROL

10_12_08 Today's FORM experience

As din din is still simmering away.....I type.

Breakfast:
cheddar egg scramble
1 sl. whole wheat white toast
pat of butter (GASP)
1/2c. banana/strawberry slices
Snack:
Biscotti (met a friend at *bucks
~ 12 I took 1 FORM capsule
Lunch: (late around 3p.m.)
1/2c. macaroni salad
2 slices roast beef (deli)
FULL
I just took 1 FORM capsule (6:45pm).
We're home late for dinner and am making chili again.
We'll eat about 8p.m. Late but nobody has to work tomorrow.
If I don't report dinner...it is most likely 1c. chili with cheddar sprinkled on top.

FORM+STOMACH=FULLNESS & CONTROL

WEIGHT LOSS SUCCESS with FORM!

Below is a visual of ten pounds.

I, now, have lost fourteen pounds using FORM!
I am still eating consciously, I am still walking almost everyday.
The only difference between now and before September 23 2008 is the addition of FORM.
One pound of fat:




FORM+STOMACH=FULLNESS & CONTROL

The Amazon carousel ... down there

Some of the things we use in our commitment towards living a healthy lifestyle are listed at the bottom of this blog on the Amazon carousel.
We get some great recipes from the Cooking Light magazine. We LOVE Prevention magazine too!
The sneakers I use and the Ipod sensor pouch are also listed there.
Click on the carousel to see more products we use.
FORM+STOMACH=FULLNESS & CONTROL