16 pounds in one month!!

I didn't lose the twenty I set for my goal.
16 pounds is wonderful. I'll take it!
This was done eating REAL food, drinking my water, walking and the use of FORM & FIXX.
The addition of FORM and FIXX is the only difference from before 9/23 and after.



FORM+STOMACH=FULLNESS & CONTROL

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10_14_08 Today's FORM experience

Breakfast:
Fixx shake blended with frozen strawberries
banana
Morning snack:
1/2 blueberry muffin (costco)...I know, but it was good!!
~11 took 1 FORM capsule
Lunch:
~1c mixed green salad with 1 chicken strip cut up
FULL
late afternoon snack:
2 triangles laughing cow cheese with crackers
handful of grapes
~5 took 1 FORM capsule
Dinner:
1 small porkchop
1/2c broccoli with cheese
FULL
FORM+STOMACH=FULLNESS & CONTROL

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