Breakfast:
1 slice French Toast
pat of butter
pure maple syrup
Took 1 FORM capsule ~11 a.m.
Lunch:
leftover chicken, pilaf and veggies
FULL!
Late afternoon snack:
choc almond Biscotti
Took 1 FORM capsule ~5 p.m.
1/2 slice turkey meat loaf
~1/4 c. sweet potato
FULL!
On the road tomorrow for part of the day. Eating will be in restaurants.
** On the way home I stopped and bought a HOT loaf of Italian bread fully intending on eating a generous hunk with butter....the bread was there, I took a BITE....nope, no more..I was FULL. If this FORM capsule can stop me from eating hot Italian bread...it is indeed magic!!**
FORM+STOMACH=FULLNESS & CONTROL
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