11/02/2008 Today's FORM experience

The NYC Marathon was on today.
Boy, they are inspirational!
Went out for a great walk this morning.
Crisp air, love it.
Breakfast:
FIXX shake blended with frozen strawberries
mid morning snack:
canteloupe/melon/ cut up..about 1 cup
Took 1 FORM capsule
1/2 Turkey Bacon Bravo from Panera Bread.
it was a chore to finish this. I should have stopped. I ate the 1/2.
FULL DONE
Took 1 FORM capsule
Dinner:
1 slice DiGiorno Supreme Pizza
DONE FULL

* I am trying to fit more veggies and fruits into my diet.
FORM+STOMACH=FULLNESS & CONTROL

SNOW!! Today's FORM experience

Early snow in Central NJ equals a SLUSHY icy mess!
The snow was supposed to stay far up north but no, it hit us.
I'm sure it will all be gone in the morning.
I'm also sure my truck will be encased in ice tomorrow morning.
I have a long day tomorrow.
Looking forward to it though.
Meeting up with co workers for lunch so I'm hoping I choose wisely.
I'm only in NJ for 4 days. This driving back and forth must stop.
This afternoon I had a DD donut. Why, I don't know.
They give me heartburn.
It was mindless eating. I wasn't hungry.
It was just sitting there. I ate it.
Breakfast:
scrambled eggs on toast (2:1 yolks to whites)
2 slices bacon
mid morning snack
Iced chocolate donut
~took 1 FORM capsule
Lunch:
roast beef sandwich on Rye bread
bite of a pickle
~took 1 FORM capsule
1/2 chicken breast
1/2 green beans




FORM+STOMACH=FULLNESS & CONTROL

FORM+STOMACH=FULLNESS & CONTROL