Breakfast:
1 slice French Toast
~1 tbs real Maple syrup
2 slices canadian bacon
1c. melon/strawberry fruit salad
(11:00) 1 FORM capsule
Lunch:
homemade chicken salad with tomato on a spinach wrap
(Italian dressing drizzle)
(5:00) 1 FORM capsule
1 filet mignon (from Kansas City Steaks) ~ I ate only half of the meat
carrots/broccoli
I was DONE.
~8 p.m. We had "cake" and coffee with friends. I had a small taste of tiramisu and a cup of tea.
FORM+STOMACH=FULLNESS & CONTROL
Saturday, October 04, 2008
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment