Some comparisons to visualize food portions:
Nickel : the diameter of dry spaghetti = 2oz dry/1c cooked
Tennis ball: 1 cup of cooked rice or 15 grapes
Baseball: 12-oz. potato or 1 cup of dry cereal
Deck of cards: 3 oz meat
1 matchbook : 1tbsp of salad dressing, oil, mayonnaise
FORM+STOMACH=FULLNESS & CONTROL
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