Tonight's FORM experience

I intended on using one FORM capsule before lunch and 2 FORM capsules before dinner.
NOT NEEDED!
I had the one FORM capsule before lunch, was only able to eat half my lunch.
I only took 1 FORM capsule before dinner.
I made my three bean chili for dinner.
We sat down for dinner.
I took a cereal bowl instead of the larger chili bowl. I knew I wasn't that hungry.
I did put some sharp cheddar on top. It was as good as always but I couldn't finish.
I ate about 3/4 of my bowl.
This product is performing exactly as advertised for me.