Today's FORM experience 12_28_08

Breakfast:
FIXX meal replacement shake made with: 1c Lactaid milk, 1 tsp Folgers Instant coffee and one dash of Cinnamon YUM!
Late morning snack:
medium banana
Took 1 FORM capsule ~ 12:00
Lunch: TO FOLLOW
DINNER: TO FOLLOW

I have not gained over the holiday meal craze, no loss either.
I had control with FORM before meals.
This will be the first New Years eve where my resolutions can be attained without a struggle.
FORM+STOMACH=FULLNESS & CONTROL

FORM+STOMACH=FULLNESS & CONTROL

WINNER of the O3WORLD The Biggest TransFORMation Contest

.....from the myo3world site


Thank you to everyone who participated in The Biggest TransFORMation Contest, it was so much fun and such a huge success! We look forward to a New Year’s REVOLUTION and the next Biggest TransFORMation Contest. Here are the winners of the first contest. These folks were evaluated on their inspirational stories, business story, and the transformation of their bodies. We will continually update the website with contest stories, but for now... here are our winners!!!
1st place
“Annette Jones... The Smokin’ Hot Mamma”

Annette is proof in the pudding that FORM changes lives..........
read more www.3216497.myo3world.com
2nd Place
“Cheryl Benyacko... The Girl Next Door”

Shear determination. After being passed a few FORM pills a few months ago, Cheryl took her determination and put it into action.,,,,,,,,
3rd Place
“Calvin Ellis... Muscle Bound!”

Calvin truly looks for the good in all... Always wanting to help others, he joined the contest only wanting to see if he could motivate others to be healthy. The ballots cast showed that people enjoyed Calvin’s short and.........


Heather Hansen our spokesperson has lost more than 44 pounds using FORM™ and FIXX™



FORM+STOMACH=FULLNESS & CONTROL

FORM™ and FIXX™ testimonials. Amazing results. Visit my O3WORLD site today

Janel Kay
I have now lost over 32 pounds and 8 inches off my belly. I'm under 300 pounds for the first time in over 12 years. Thank you O3 for FIXX and FORM and the power they are giving me to change. ....read more at www.3216497.myo3world.com

Sonia Arellano
I have to say, I have tried every weight loss product on the market and some Dr. RX! Nothing... I mean NOTHING gave me the gift of control like FORM and FIXX.....read more at www.3216497.myo3world.com

FORM+STOMACH=FULLNESS & CONTROL

22 pounds this morning.....and Lactaid Milk

I have now lost 22 pounds.
Back on track.
I had to up my calories.
When you are told to up your calories and you have been eating to lose weight your mind goes a little nutty.
The trick you see, is to add about 200 calories of high quality protein.
When I had a few bites of Tiramisu the other night...oh I wanted more.

What is it in the minds and hearts of naturally "normal" BMI'd people when it comes to food?

Do we have more Ghrelin in our stomach linings? Do we have too little Leptin?
Or is it vice versa?

The STOP sign is what I need. The STOP sign is what I liked about the Lapband. The STOP sign is what I get when I take a FORM capsule.
I am only using FORM before one meal.
I wasn't eating enough calories when I took it before two meals.
Perhaps I should take it more than an hour before dinner...just to take the edge off.

We bought Lactaid milk for me to try.
I like my FIXX meal replacement protein shake with water well enough. I just want the extra Calcium. Regular milk and I don't mix. I have gotten so sick with milk that I even hesitated in trying the Lactaid. A friend persuaded me to buy and try it.
I have never, ever been able to eat/drink a milk serving and not become violently ill. Bathroom visits followed by the bloat is what I experienced. It would be a nice change if Lactaid really works. Hope it tastes ok.

Still off of Diet Coke.
There was lunch sent last week at the hospital for the holidays. I drank a swig of Diet Coke. Blech. Nope, didn't like it one bit. That's a good thing.


FORM+STOMACH=FULLNESS & CONTROL

Todays FORM experience 12-13-08

Breakfast:
2 hard boiled eggs
2 slices bacon(real...salty but I wanted it)
cup of mandarin oranges rinsed
handful of almonds on top of oranges
~took 1 FORM capsule
Lunch:
turkey rollup in lettuce leaf
2 provolone cheese slices
DONE full!
Dinner:
2 Chicken fajitas in whole wheat tortilla
green pepper, onion, tomato, shredded Mex blend cheese, salsa
Dessert:
Frozen fruit /coconut

All in all a good food day.
Got in 3 mile walk, took an hour
I had two hot cocoas, home made..little bit of sugar...have to get used to it...i don't want to use lots of sugar and do not want to use Equal or Splenda


FORM+STOMACH=FULLNESS & CONTROL

12-12-08 Today's FORM™ from O3WORLD experience

Breakfast:
English muffin w/ eggwhites
Canadian Bacon
Mid morning snack:
banana
almonds
~took 1 FORM™ capsule
Lunch:
1c. turkey chili
1 tbsp cheddar cheese
DONE full
Dinner -- to follow
4 oz. steak-med rare
1/2 sweet potato
1 c. green beans
Dessert:
3 bites of Tiramisu OH MY GOODNESS.....



FORM+STOMACH=FULLNESS & CONTROL

Order FORM FIXX FIBE direct

I am asked all of the time when and if O3WORLD will offer FORM FIXX and FIBE (and soon, FILL).
The time is now. You can order FORM, FIXX and FIBE directly from O3WORLD.
NO signing up to become a distributor.
FORM+STOMACH=FULLNESS & CONTROL

FORM+STOMACH=FULLNESS & CONTROL

BREAKING NEWS! Order FORM™ FIXX™ FIBE™ NOW

BREAKING NEWS! FORM™ FIXX™ FIBE™ available direct to YOU. No sign up required!

Order FORM™ FIXX™ FIBE™ NOW at
www.3216497.myo3world.com

1 bottle FORM™ $44.95
1 Bottle FIBE™ $44.95
1 Box FIXX™ $44.95

This is an exciting time to try FORM™ FIXX™ or FIBE™.

Have FORM™ FIXX™ in time for the holiday meals!
Have control with FORM™ FIXX™!


Share your FORM™ FIXX™ stories with us


FORM+STOMACH=FULLNESS & CONTROL

12_01_2008 Todays FORM experience

Breakfast:
Scrambled eggs 3:1 whites:yolks
toasted English muffin
slice Canadian bacon
mid morning snack:
banana, almonds
~took 1 FORM capsule
FIXX shake (no blender, used mixer cup)over ice
1c. mixed berries with whipped topping
Done FULL
Dinner:
6 oz. NY strip steak
green beans
1/2 sweet potato with skin
Dessert:
jello approx 3/4 c.
FORM+STOMACH=FULLNESS & CONTROL

FIXX meal replacement shake!

I usually mix my FIXX meal replacement shake with frozen strawberries, a banana or instant flavored coffee.
I added 2 tsp of sugar free chocolate pudding before blending. Let it set for about 5 minutes and I had the most divine chocolate mocha THICK shake.
YUM!
I still don't mix/blend with milk( I am sensitive to lactose). I only use water. The addition of the pudding mix made it thicker and still had low calories.
For 100 calories and 10 grams of protein, my FIXX meal replacement shake is my favorite. I have tried literally hundreds of other protein shake brands.
FIXX is it for me!
I only substitute when I run out.
[I try to not run out...lol]
FORM+STOMACH=FULLNESS & CONTROL

Holiday pounds, holiday money

FORM+STOMACH=FULLNESS & CONTROL

Please rate visit this site and rate our videos

Please visit smallaa.com and rate our videos. Help spread the word.
Thank you so much.


FORM+STOMACH=FULLNESS & CONTROL

Todays FORM experience 11_30_08 so far

For the last week I have fluctuated by the same 3 pounds.
I keep landing on 18.5 lost.
It made its way up to 21 but then rebounded.
This may seem odd but it has been suggested I up my calories.
That is a hard step to take when you are trying to eat healthy foods and portions to lose weight.
I think I want to add another portion of protein (probably a meat) to either lunch or dinner.
I have to not take FORM for whichever meal I chose. I cannot eat more when I am using FORM. [I COULD physically eat more, I would be uncomfortably full]
This next week I will be trying 2 days lunch and 2 days dinner.

Breakfast:
1 packet weight control Oatmeal
1 slice Canadian bacon
Mid morning snack:
banana, almonds
Lunch:
one bowl turkey soup (homemade)
2 slices crusty Italian bread (I'm going to feel this tomorrow!)
small green salad w/OO and Balsamic vinegar
~took one FORM capsule
Dinner:
1c. turkey chili
1/4c cheddar cheese
DONE FULL



FORM+STOMACH=FULLNESS & CONTROL

PLEASE be careful driving!

We only just got home today.
Where's home. When I'm there, here is home, when I'm here, there is home.
Normally our trip would take 10, sometimes 11 hours straight up I-95.
This trip, however, took us more than 18 hours.
We had to stop and stay overnight.
I missed work.
I could have subbed for three days.
There were more than 20 accidents I counted on route I-95.
More than half of them left cars and trucks unidentifiable.
A half dozen accident sites had full on sirens, lights, flares, fire trucks, police and multiple ambulances.
The driving weather was fine. Clear, not windy.
The volume of people on the road was higher than I have ever seen it in taking this trip over the last 5-6 years.
Please, drive carefully over this holiday period.

FORM+STOMACH=FULLNESS & CONTROL

O3WORLD conference call....listen in

Sit in on our O3WORLD conference call. http://tinyurl.com/6aec89
Fantastic time to come aboard!
FORM works 100% of the time.
If you know or love anyone needing to lose weight, please send them to formthefuture.blogspot.com Show them our FORM demo video. Help them live!
FORM+STOMACH=FULLNESS & CONTROL

Todays FORM experience

Breakfast:
Fixx protein shake shaken with ice, instant coffee and water
mid morning snack:
banana, 3 strawberries dollop of vanilla yogurt
~took 1 FORM capsule
Lunch:
1/2 pita pocket with turkey, cucumber,tomato, Balsamic vinegar
~took 1 FORM capsule
Dinner:
chicken fajita
Done Full

We got 2 hours of walking today. Some sprints

FORM+STOMACH=FULLNESS & CONTROL

Amazing weight loss stories using FORM and FIXX from O3WORLD

Take a look here at some great stories people have using FORM and FIXX.

FORM+STOMACH=FULLNESS & CONTROL

Twilight

The thing about cold weather and vacation is it is a perfect time to take in a movie.
We went to the new Market Common village in Myrtle Beach. They have a great movie theatre. ( I love new things)
We strolled the shops again and then went to see Twilight. I have to remember to stay out of Williams Sonoma or we will go broke.
I was dissappointed.
I have to say that I didn't read the books so I had no idea of the story except for the Vampire theme.
It was awful.
Perhaps only good if you are a tween in age would you think otherwise. However, I know at least a dozen adults who have read and gushed over the books.
Go figure.
The acting was poor. It seemed I was watching bad cable tv.
The book was probably better, as monst books to silver screen are.
One woman I spoke to while waiting on line told me she would let me know if it lived up to the book.
Due to the frigid weather we spoke brifely as the movie let out. She said, the book was better. There was something she said about the male lead character was made of some marble substance which was not addressed well in the movie.
I think there is a series of books. I assume there will be several movies. Hopefully they will improve and not feel rushed to put out a sub par production.

FORM+STOMACH=FULLNESS & CONTROL

Without broken bones

YEAH!
If I could do a catwheel without breaking a hip (I used to be able to do them) I would!
I lost the last of the regained weight and am back to where I was.
18 pounds down!
Revisiting the emotions that come along with gaining weight I must remember that it is NOT a delcaration of failure. It DOES not define me.
It does get me down though. You too?
I have been trying to be "good" ever since the scale started inching in the wrong direction.
With every "pick myself up" moment, I slipped a little further.
We are talking about less than 4 pounds here but it came off so easily I felt deserving of the next 18 coming off without more effort.
FORM does make this easier.
The edge is taken off of my hunger.
Constantly thinking about what to eat next is not happening.
When you are hungry you are always thinking baout what is next.
The danger, for me, about eating when I still feel the hunger is overeating.
With FORM, you will not overeat at that meal sitting.
Vacation is over next week.
I am renewed in my committment.
Sure feels nice!



FORM+STOMACH=FULLNESS & CONTROL

Work WITH FORM™ from O3world, not against it

Finally...moving again. The scale, that pesky bugger!
You have to shake things up a bit while losing weight.
I had lost 18 and just thought "hey, it will just be so easy". I became complacent. I exercised less when I was tired, or back late from work. I took another bite of food when I know I shouldn't have.
The splurge days I listed were a mistake. Learning curve.
The first 30 days using FORM and FIXX were a breeze and filled with fervor about this new product.
As magic as FORM is, I must still do the work.
FORM makes not being hungry and staying on plan EASIER.
The next 30 days will gain me a loss!
FORM+STOMACH=FULLNESS & CONTROL

11_20_08 Today's FORM experience

Been a great few days although we brought a cold snap to the beach!
Breakfast:
Texas toast sized french toast with syrup and 1 pat butter
mid morning snack:
small cup of strawberry yogurt, handful of almonds
~took 1 FORM capsule
Lunch:
1c spaghetti w/meat sauce
1 bite of Italian bread with butter
~took 1 FORM capsule
Dinner:
1 chicken cutlet, rice pilaf, broccolli
Done FULL

No structured exercise like I planned. It's been COLD (bad excuse I know but we packed for warmer weather!)
We did walk a lot (stroll though) while window shopping at our great little area called Market Common @ Myrtle Beach.
FORM+STOMACH=FULLNESS & CONTROL

Distributor Pricing list

Click here for Distributor price list

FORM+STOMACH=FULLNESS & CONTROL

FORM+STOMACH=FULLNESS & CONTROL

Today's Fabulous FORM™ experience

Breakfast:
FIXX™ protein shake shaken with ice, water and 1 tsp instant hazelnut coffee
1/2 English muffin w/jelly
mid morning snack:
almonds, string cheese
~took 1 FORM™ capsule
Lunch:
1/2 Salami & Swiss cheese sandwich(tomato/mustard)
late afternoon snack:
1 Biscotti
~took 1 FORM™ capsule
Dinner:
1/2 Sweet potato
1 C veggie mix
3 oz steak
Done Full
FORM+STOMACH=FULLNESS & CONTROL

Today's FORM experience 11/15/08

Lost 2 of the pounds I regained.
I would never have even lost that weight without FORM.
We are on vacation until Thanksgiving.
I wanted to spend the time not worrying about dieting and exercise but soon realized that this is a lifestyle CHOICE I am making.
Today I was out of control during breakfast. How silly.
Anyhow, although brekfast was all healthy WHOLE foods, I certainly ate too much.

My FORM return occurred in the afternoon.

Breakfast:
eggwhite omlette with ham & bacon
cup of fresh fruit
mid morning snack:
small Wendy's Frosty
~took 1 FORM capsule
Lunch:
1/2 turkey roll up with tomato, basil, and mozzerella cheese
~took 1 FORM capsule
Dinner:
Steak Fajitas(made at home) with green pepper, onion, tomato, salsa.
I ate half of the serving, and unwrapped it.
DONE FULL

FORM+STOMACH=FULLNESS & CONTROL

Gained four pounds!!
I'm sure it's water retention.
I've had some salty snacks as well as desserts from a catering hall tasting.
I did not use FORM yesterday or today.
I did not want to feel too "stuffed" when tasting the desserts.
I paid for it!!
It will change, shortly.


FORM+STOMACH=FULLNESS & CONTROL

FORM+STOMACH=FULLNESS & CONTROL

FORM+STOMACH=FULLNESS & CONTROL

11/6/08 Today's FORM experience

Breakfast:
FIXX shake from O3WORLD blended up with frozen strawberries
Mid morning snack:
Fage Yogurt with strawberries
took 1 FORM capsule
Lunch:
turkey roll up in lettuce leaf
tomato/mozz cheese
DONE FULL
took 1 FORM capsule
Dinner:
steak burger with cheddar and bacon, no bun
dill pickle
1/2 tomato
Done FULL


FORM+STOMACH=FULLNESS & CONTROL

What we use on this journey to health.

Some gadgets we are using on this journey to health.
We walk nearly everyday. He runs.
We both use the OMRON pedometer.
I also use the Polar F11 Heart rate monitor.
We both use the Nike+ Ipod sensor with our Ipods.
At the bottom of this page is a link to Amazon. You can find all of these products plus some others we use.


FORM+STOMACH=FULLNESS & CONTROL

11/02/2008 Today's FORM experience

The NYC Marathon was on today.
Boy, they are inspirational!
Went out for a great walk this morning.
Crisp air, love it.
Breakfast:
FIXX shake blended with frozen strawberries
mid morning snack:
canteloupe/melon/ cut up..about 1 cup
Took 1 FORM capsule
1/2 Turkey Bacon Bravo from Panera Bread.
it was a chore to finish this. I should have stopped. I ate the 1/2.
FULL DONE
Took 1 FORM capsule
Dinner:
1 slice DiGiorno Supreme Pizza
DONE FULL

* I am trying to fit more veggies and fruits into my diet.
FORM+STOMACH=FULLNESS & CONTROL

11/1/08 Today's FORM experience

Breakfast:
1 3" pancake w/butter and syrup
scrambled eggs (2:1 whites to yolks) w/cheddar cheese
mid morning snack:
banana
Took 1 FORM capsule
Lunch:
BLT on mini pita
Late afternoon snack:
handful of almonds
Took 1 FORM capsule
Dinner:
steakburger with jalpeno, cheddar and bacon stuffed inside. No bun
tomato
DONE FULL

FORM+STOMACH=FULLNESS & CONTROL

Halloween 2008 Today's FORM experience

Well, Ran out of FIXX again. I have an order coming but I am out.
I've been "doing" the protein shake thing on the mornings I work. It's just easier.
I don't taste the protein in the FIXX meal replacement shake like I do with other protein shakes.

Breakfast:
1 packet of Quaker weight control oatmeal
1 slice of buttered toast
mid morning snack:
large Pear
~took 1 FORM capsule
Lunch:
1c tomato soup
1/2 grilled cheese sandwich
DONE FULL
~ took 1 FORM capsule
Dinner:
1/4 c. Rice Pilaf
6 oz Prime Rib
3 Broccoli florets
DONE FULL
Later in the night I did have 2 snack sized Snickers bars.

FORM+STOMACH=FULLNESS & CONTROL

FORM+STOMACH=FULLNESS & CONTROL

SNOW!! Today's FORM experience

Early snow in Central NJ equals a SLUSHY icy mess!
The snow was supposed to stay far up north but no, it hit us.
I'm sure it will all be gone in the morning.
I'm also sure my truck will be encased in ice tomorrow morning.
I have a long day tomorrow.
Looking forward to it though.
Meeting up with co workers for lunch so I'm hoping I choose wisely.
I'm only in NJ for 4 days. This driving back and forth must stop.
This afternoon I had a DD donut. Why, I don't know.
They give me heartburn.
It was mindless eating. I wasn't hungry.
It was just sitting there. I ate it.
Breakfast:
scrambled eggs on toast (2:1 yolks to whites)
2 slices bacon
mid morning snack
Iced chocolate donut
~took 1 FORM capsule
Lunch:
roast beef sandwich on Rye bread
bite of a pickle
~took 1 FORM capsule
1/2 chicken breast
1/2 green beans




FORM+STOMACH=FULLNESS & CONTROL

17 seventeen pounds gone!

17 pounds down since September 23, 2008!!

FORM+STOMACH=FULLNESS & CONTROL

Activity and weight loss

FORM+STOMACH=FULLNESS & CONTROL

Portion Distortion

FORM+STOMACH=FULLNESS & CONTROL

1248 calories Today's FORM experience

According to Sparkpeople I had 1248 calories today.
I was and am not hungry.
Breakfast:
French Toast, 2 slice
Maple Syrup, 2 tbsp
Butter, salted, 1 pat
~ took 1 FORM capsule
Subway 6 inch Turkey Breast Sub, 0.5 serving
~took 1 FORM capsule
Dinner:
Chili
Cheddar Cheese,
Red Ripe Tomatoes,
Mozzarella Cheese,
Snack:
Banana, fresh, 1 small
Almonds

FORM+STOMACH=FULLNESS & CONTROL

My dear friend

My friend looked over my blog and scolded me about me not eating enough calories!
Yes, I am eating less calories but no, I am not in danger of wasting away.
I am not posting my weight here, perhaps in the future, but not now. I am in need of a loss of about 50-60 pounds.
You can do all of the imaginary math in your head to suit your needs.
I will be at the higher end of a healthy weight/BMI when I am at goal.
I am eating lean red meats, veggies and fruits, whole grains. I am also eating full fats (healthy). I hold fast to the idea that eliminating any particular food group is not only unhealthy for the body, but plays a mind game with your head.
I find, FOR ME, that if I eat simpler carbs I become bloated. Mostly in the form of breads. I will indulge in the heel of a good Italian bread if I am having lasagna.
I will have the fluffy, not so good for you white bread, if I have a PB&J (haven't had one in a long time).
I've had steak at several dinners, Tiramisu as a dessert or two, and BUTTER on my french toast.
I cannot stomach (literally, they send me to the bathroom) many of the artificial chemicals placed into foods to make them either low fat or low carb.
I do have equal still in my Iced tea but I am weaning myself off of it slowly.
People sip my tea and it is too unsweetened for them so I must be getting close.
I am eating about 1,000 to 1400 calories a day.
I drink lots of water and Iced tea.
I am not hungry.
Before September 23rd I was eating more AND was HUNGRY.
The difference? Yes, you know the difference. My use of FORM before two meals during the day is the only difference (and the FIXX shake instead of my old protein shakes).
My breakfast if I am working must be had quickly or on the road. I am using FIXX shakes to get me out of the door in the morning. The days I work (in NY & NJ)I have a long commute. I have no time for a leisurely breakfast.
Before using FIXX I was drinking other protein shakes.
On the weekends and the days I do not work I have real breakfasts.
We enjoy eggs(they really are good for you), French toast and a protein.
My menus may be repetitive because I am a lousy cook.
If we find something I can whip up and both of us like it, we include it.
We have beef delivered. It is triple trimmed and actually is certified heart healthy.
It's delicious.
I'm Italian so pasta and lasagnas are easy for me to make.
I always was a fruit and salad lover so either one is nearly always available in the 'fridge.
So, my dear friend. I am eating enough. I am eating enough to not be groggy mid day. I am eating enough to exercise every day. I am eating enough to help save lives. I am eating enough.



FORM+STOMACH=FULLNESS & CONTROL

10_23_08 Today's FORM experience

Breakfast:
FIXX shake blended with frozen strawberries, 1tsp ground flaxseed
mid morning snack:
1/2 Costco banana nut muffin (they are HUGE)
~took 1 FORM capsule
Lunch:
1/4 rice ball
1/2 Roastbeef sandwich w/tomato, lettuce, mayo
late afternoon snack
handful of almonds
pear
~took 1 FORM capsule
Dinner:
6oz. Prime Rib
1/2 sweet potato
few forkfulls of wild rice


FORM+STOMACH=FULLNESS & CONTROL

16 pounds in one month!!

I didn't lose the twenty I set for my goal.
16 pounds is wonderful. I'll take it!
This was done eating REAL food, drinking my water, walking and the use of FORM & FIXX.
The addition of FORM and FIXX is the only difference from before 9/23 and after.



FORM+STOMACH=FULLNESS & CONTROL

FORM+STOMACH=FULLNESS & CONTROL

FORM+STOMACH=FULLNESS & CONTROL

New FITNESS PACKS available at o3world!!

Sign up today and get the FORM & FIXX FITNESS package.


Hey I wonder if the company saw my video before they created their FITNESS PACK? Lol
I was on vacation when I first tried FORM and FIXX. I didn't have my blender handy. I did have my shaker cup form Tupperware!!
I still giggle when I see the video and hear the ice cubes...
I still enjoy a FIXX shake nearly every morning.

FORM+STOMACH=FULLNESS & CONTROL

S I X T E E N , 16, Sixteen pounds!!

WOOHOOOO......
Been stuck at 15 and 15.5, and even less pounds lost for a few days.
16 pounds lost, gone, not around anymore.
I wanted to have a 20 pound loss for the month, it's possible but it'll be a stretch.
So, since September 23rd when I first opened my first bottle of FORM, I have lost 16 pounds.
I'm pleased, tickled, ecstatic.


FORM+STOMACH=FULLNESS & CONTROL

SIGN UP FOR FREE at myo3world!!

From now until Nov. 2, 2008 you can sign up to become a distributor for FREE.
Just place your inital order and set up autoship and the company will waive the memberhsip fee.
Your marketing materials are available in your back office.
This is a great time to sign up.
MyO3WORLD has also made many of the ForeverGreen products available for purchase.





FORM+STOMACH=FULLNESS & CONTROL

NEW from MYO3WORLD GREAT package order at formthefuture.blogspot.com

10_20_08 Todays FORM experience

Breakfast:
2 slices French toast, butter, syrup
canadian bacon
banana
Mid morning snack:
Fage yogurt w/ strawberries
~ took 1 FORM capsule 10:00
LUNCH:
2 Turkey rollups in Romaine leaf
Late afternoon snack:
almonds
DONE FULL
~ took 1 FORM capsule 5:00
Dinner:
1/2 petite filet mignon
1c. broccoli
DONE FULL
FORM+STOMACH=FULLNESS & CONTROL

Sat 10_18_08 FORM experience

Breakfast:
fruit salad - mango/tangerine/grapes/canteloupe/banana
2 slices canadian bacon on whole wheat white toast(1 slice)
Mid morning snack:
handful of pretzels
mustard
cheddar cheese wedge
~ took 1 FORM capsule at 12p.m.
Lunch:
green salad with tomato/mozzerrella/romaine/onion/spinach/turkey cubes
(put half away for next meal)
DONE -- FULL
~took 1 FORM capsule at 6p.m.
Dinner:
1 small chicken cutlet
1/2 c broccolli
DONE FULL!

FORM+STOMACH=FULLNESS & CONTROL

FORM+STOMACH=FULLNESS & CONTROL

Yesterdays FORM experience 10_17_08 in pictures

10_17_08 Yesterday's FORM experience

Whew, yesterday was not the best in terms of healthy eating.
It was successful as a social night out/in with friends.
I'm trying hard to remove guilt with a food choice on an otherwise good-healthy-on point day.
Removing guilt is a CHORE though when the scale reveals what MUST be (please please please) whether a fluke of nature, a shift of the Earths axis, a magnetic flip, or maybe just retained fluid due to MSG.
I have GAINED two pounds!!
So, if you are reading this, I have only lost 13 1/2 pounds since September 23 2008 BUT I am not going to move/change my weight ticker unless this doesn't change by Sunday night.
I have friends who weigh everyday, sometimes several times a day. I have friends who weight once a month and I have friends who never weigh (uhm, what's wrong with them??(joke)).
I weigh about twice a day. Once when I am about to hop in the shower in the morning and once when I get home from work. I know the later weight will be more but I can usually judge the day and the days' eating by that.
I haven't had a gain in a long time and it was a shock until I remembered what we ate last night.
I DID have FORM before lunch and dinner. It did its job but I pushed it.
FORM is a magic little pill for me but you can force the issue.
Yes after dinner I was uncomfortable. I did feel down on myself FOR A MINUTE. Then, I remembered where I was, who I was with and why I was enjoying myself.

Breakfast:
FIXX shake with banana
took another small banana along for the commute
mid morning snack:
handfull of almonds and some fruit salad
~11 a.m. Took 1 FORM capsule
Lunch:
1/2 pita pocket filled with turkey and cucumber and tomato
~6 took 1 FORM capsule
Dinner:
2 fried dumplings
~1c. fried rice
~1c. General Tso's chicken
~1/2 Broccoli/snap peas
Didn't stop there.....we had ice cream for dessert!!
I ate about 1 scoop vanilla ice cream and an almond cookie.
STUFFED, uncomfortably full.....oh my...

FORM WILL give you the trigger to stop.....and maybe sometimes you WILL over ride it....Just remember why you are trying another weight loss aid.
Remember that when you feel full...you ARE full....wait or, if you don't, dust yourself off, put on your big girl panties and follow your plan for the rest of the day.

Oh I wish they had a Trader Joes here.
The next time I am in NJ I have to stock up!!
FORM+STOMACH=FULLNESS & CONTROL

FORM+STOMACH=FULLNESS & CONTROL

Breakfast:
English muffin with egg scramble
banana
mid morning snack:
string cheese, 4 crackers
~10 a.m. took 1 FORM capsule
Lunch:
1/2 Turkey/tomato/cheese sandwich
FULL
~5 p.m. took 1 FORM capsule
Dinner:
2x2 square meat lasagna
DONE ..should have had the salad but I was full!

FORM+STOMACH=FULLNESS & CONTROL

FORM diet pill using SWELL(tm)

Read the Wellosophy press release here


FORM+STOMACH=FULLNESS & CONTROL

Heather Hansen form The Biggest Loser promotes FORM

The Biggest Loser, I still love the show. I don't like the way they have the contestants parade around in their bike shorts and sports bras(the girls). I can only imagine how embarrassed they are.
It proves that with doing the WORK, the losses are possible.
Now, while possible, not everyone has the luxury or stamina to work out 6+ hours a day while eating a low calorie diet.
Heather Hansen mentions this in her FORM video.
She's a mom, she owns a business, she is very busy. She doesn't have the time to work out six plus hours a day.
She was offered many partnerships with various weight loss companies.
She only responded to myo3world regarding the FORM capsule.
"The product worked", "I took the product and I lost weight". She refers to it as a magic pill. With FORM she regained CONTROL.
You can see her video here.

I'll also include a link to see the video with subtitles.

FORM+STOMACH=FULLNESS & CONTROL

10_14_08 Today's FORM experience

Breakfast:
Fixx shake blended with frozen strawberries
banana
Morning snack:
1/2 blueberry muffin (costco)...I know, but it was good!!
~11 took 1 FORM capsule
Lunch:
~1c mixed green salad with 1 chicken strip cut up
FULL
late afternoon snack:
2 triangles laughing cow cheese with crackers
handful of grapes
~5 took 1 FORM capsule
Dinner:
1 small porkchop
1/2c broccoli with cheese
FULL
FORM+STOMACH=FULLNESS & CONTROL

Omron BP monitor. Get a FREE Pedometer!!
Buy 1 Omron Blood Pressure Monitor at up to 40% off & get a free Omron Pedometer (a $18.99 value) at drugstore.com. While supplies last. Offer expires 10.31.2008.
FORM+STOMACH=FULLNESS & CONTROL

KB Toys specials/gnc

KBtoys: Order By Oct. 21st for Free Shipping on Over 500 Costumes + 30% Off Select Halloween Costumes!
KBtoys: Fall Blow Out 50 - 70% of Select Toys! (ends 10.21)
KBtoys: 50% of Select Tot-Sized Toys. Shop Now! (ends 10.21)
October is Breast Cancer Awareness Month.

10_13_08 Today's FORM experience

Where were you in the stock market today?
The market rebounded almost 100 points. Let's see if it holds steady.
Speaking of holding steady, I'm holding at 14 pounds down.
I'm so ecstatic about that loss.
On paper, I made a poor food choice today.
In reality, if you take into account my successes, my exercise and my generally strict low calorie eating plan ( I despise the word DIET), plus the fact I was out with a friend and stopped for "coffee", I made a sane choice. A choice for which I will not beat myself up.
I had a slice of cheesecake. Full fat, full bodied cheese cake.
I did take half of it home to enjoy either later tonight or tomorrow.
Breakfast:
1/2 serving FIXX shake (put the other half in the freezer, I'll explain later)
1 pkg instant oatmeal
banana
~10 a.m. took 1 FORM capsule.
Lunch:
1 sm. chicken salad in lettuce wrap
DONE - FULL
Afternoon snack:
1/2 slice Cheesecake (Cheesecake Factory)
Dinner:
Green salad
petite cut Fillet Mignon
green beans

FORM+STOMACH=FULLNESS & CONTROL

FORM+STOMACH=FULLNESS & CONTROL

FORM+STOMACH=FULLNESS & CONTROL

10_12_08 Today's FORM experience

As din din is still simmering away.....I type.

Breakfast:
cheddar egg scramble
1 sl. whole wheat white toast
pat of butter (GASP)
1/2c. banana/strawberry slices
Snack:
Biscotti (met a friend at *bucks
~ 12 I took 1 FORM capsule
Lunch: (late around 3p.m.)
1/2c. macaroni salad
2 slices roast beef (deli)
FULL
I just took 1 FORM capsule (6:45pm).
We're home late for dinner and am making chili again.
We'll eat about 8p.m. Late but nobody has to work tomorrow.
If I don't report dinner...it is most likely 1c. chili with cheddar sprinkled on top.

FORM+STOMACH=FULLNESS & CONTROL