Well, Ran out of FIXX again. I have an order coming but I am out.
I've been "doing" the protein shake thing on the mornings I work. It's just easier.
I don't taste the protein in the FIXX meal replacement shake like I do with other protein shakes.
Breakfast:
1 packet of Quaker weight control oatmeal
1 slice of buttered toast
mid morning snack:
large Pear
~took 1 FORM capsule
Lunch:
1c tomato soup
1/2 grilled cheese sandwich
DONE FULL
~ took 1 FORM capsule
Dinner:
1/4 c. Rice Pilaf
6 oz Prime Rib
3 Broccoli florets
DONE FULL
Later in the night I did have 2 snack sized Snickers bars.
FORM+STOMACH=FULLNESS & CONTROL
Friday, October 31, 2008
Tuesday, October 28, 2008
SNOW!! Today's FORM experience
Early snow in Central NJ equals a SLUSHY icy mess!
The snow was supposed to stay far up north but no, it hit us.
I'm sure it will all be gone in the morning.
I'm also sure my truck will be encased in ice tomorrow morning.
I have a long day tomorrow.
Looking forward to it though.
Meeting up with co workers for lunch so I'm hoping I choose wisely.
I'm only in NJ for 4 days. This driving back and forth must stop.
This afternoon I had a DD donut. Why, I don't know.
They give me heartburn.
It was mindless eating. I wasn't hungry.
It was just sitting there. I ate it.
Breakfast:
scrambled eggs on toast (2:1 yolks to whites)
2 slices bacon
mid morning snack
Iced chocolate donut
~took 1 FORM capsule
Lunch:
roast beef sandwich on Rye bread
bite of a pickle
~took 1 FORM capsule
1/2 chicken breast
1/2 green beans
FORM+STOMACH=FULLNESS & CONTROL
The snow was supposed to stay far up north but no, it hit us.
I'm sure it will all be gone in the morning.
I'm also sure my truck will be encased in ice tomorrow morning.
I have a long day tomorrow.
Looking forward to it though.
Meeting up with co workers for lunch so I'm hoping I choose wisely.
I'm only in NJ for 4 days. This driving back and forth must stop.
This afternoon I had a DD donut. Why, I don't know.
They give me heartburn.
It was mindless eating. I wasn't hungry.
It was just sitting there. I ate it.
Breakfast:
scrambled eggs on toast (2:1 yolks to whites)
2 slices bacon
mid morning snack
Iced chocolate donut
~took 1 FORM capsule
Lunch:
roast beef sandwich on Rye bread
bite of a pickle
~took 1 FORM capsule
1/2 chicken breast
1/2 green beans
FORM+STOMACH=FULLNESS & CONTROL
Sunday, October 26, 2008
Saturday, October 25, 2008
1248 calories Today's FORM experience
According to Sparkpeople I had 1248 calories today.
I was and am not hungry.
Breakfast:
French Toast, 2 slice
Maple Syrup, 2 tbsp
Butter, salted, 1 pat
~ took 1 FORM capsule
Subway 6 inch Turkey Breast Sub, 0.5 serving
~took 1 FORM capsule
Dinner:
Chili
Cheddar Cheese,
Red Ripe Tomatoes,
Mozzarella Cheese,
Snack:
Banana, fresh, 1 small
Almonds
FORM+STOMACH=FULLNESS & CONTROL
I was and am not hungry.
Breakfast:
French Toast, 2 slice
Maple Syrup, 2 tbsp
Butter, salted, 1 pat
~ took 1 FORM capsule
Subway 6 inch Turkey Breast Sub, 0.5 serving
~took 1 FORM capsule
Dinner:
Chili
Cheddar Cheese,
Red Ripe Tomatoes,
Mozzarella Cheese,
Snack:
Banana, fresh, 1 small
Almonds
FORM+STOMACH=FULLNESS & CONTROL
My dear friend
My friend looked over my blog and scolded me about me not eating enough calories!
Yes, I am eating less calories but no, I am not in danger of wasting away.
I am not posting my weight here, perhaps in the future, but not now. I am in need of a loss of about 50-60 pounds.
You can do all of the imaginary math in your head to suit your needs.
I will be at the higher end of a healthy weight/BMI when I am at goal.
I am eating lean red meats, veggies and fruits, whole grains. I am also eating full fats (healthy). I hold fast to the idea that eliminating any particular food group is not only unhealthy for the body, but plays a mind game with your head.
I find, FOR ME, that if I eat simpler carbs I become bloated. Mostly in the form of breads. I will indulge in the heel of a good Italian bread if I am having lasagna.
I will have the fluffy, not so good for you white bread, if I have a PB&J (haven't had one in a long time).
I've had steak at several dinners, Tiramisu as a dessert or two, and BUTTER on my french toast.
I cannot stomach (literally, they send me to the bathroom) many of the artificial chemicals placed into foods to make them either low fat or low carb.
I do have equal still in my Iced tea but I am weaning myself off of it slowly.
People sip my tea and it is too unsweetened for them so I must be getting close.
I am eating about 1,000 to 1400 calories a day.
I drink lots of water and Iced tea.
I am not hungry.
Before September 23rd I was eating more AND was HUNGRY.
The difference? Yes, you know the difference. My use of FORM before two meals during the day is the only difference (and the FIXX shake instead of my old protein shakes).
My breakfast if I am working must be had quickly or on the road. I am using FIXX shakes to get me out of the door in the morning. The days I work (in NY & NJ)I have a long commute. I have no time for a leisurely breakfast.
Before using FIXX I was drinking other protein shakes.
On the weekends and the days I do not work I have real breakfasts.
We enjoy eggs(they really are good for you), French toast and a protein.
My menus may be repetitive because I am a lousy cook.
If we find something I can whip up and both of us like it, we include it.
We have beef delivered. It is triple trimmed and actually is certified heart healthy.
It's delicious.
I'm Italian so pasta and lasagnas are easy for me to make.
I always was a fruit and salad lover so either one is nearly always available in the 'fridge.
So, my dear friend. I am eating enough. I am eating enough to not be groggy mid day. I am eating enough to exercise every day. I am eating enough to help save lives. I am eating enough.
FORM+STOMACH=FULLNESS & CONTROL
Yes, I am eating less calories but no, I am not in danger of wasting away.
I am not posting my weight here, perhaps in the future, but not now. I am in need of a loss of about 50-60 pounds.
You can do all of the imaginary math in your head to suit your needs.
I will be at the higher end of a healthy weight/BMI when I am at goal.
I am eating lean red meats, veggies and fruits, whole grains. I am also eating full fats (healthy). I hold fast to the idea that eliminating any particular food group is not only unhealthy for the body, but plays a mind game with your head.
I find, FOR ME, that if I eat simpler carbs I become bloated. Mostly in the form of breads. I will indulge in the heel of a good Italian bread if I am having lasagna.
I will have the fluffy, not so good for you white bread, if I have a PB&J (haven't had one in a long time).
I've had steak at several dinners, Tiramisu as a dessert or two, and BUTTER on my french toast.
I cannot stomach (literally, they send me to the bathroom) many of the artificial chemicals placed into foods to make them either low fat or low carb.
I do have equal still in my Iced tea but I am weaning myself off of it slowly.
People sip my tea and it is too unsweetened for them so I must be getting close.
I am eating about 1,000 to 1400 calories a day.
I drink lots of water and Iced tea.
I am not hungry.
Before September 23rd I was eating more AND was HUNGRY.
The difference? Yes, you know the difference. My use of FORM before two meals during the day is the only difference (and the FIXX shake instead of my old protein shakes).
My breakfast if I am working must be had quickly or on the road. I am using FIXX shakes to get me out of the door in the morning. The days I work (in NY & NJ)I have a long commute. I have no time for a leisurely breakfast.
Before using FIXX I was drinking other protein shakes.
On the weekends and the days I do not work I have real breakfasts.
We enjoy eggs(they really are good for you), French toast and a protein.
My menus may be repetitive because I am a lousy cook.
If we find something I can whip up and both of us like it, we include it.
We have beef delivered. It is triple trimmed and actually is certified heart healthy.
It's delicious.
I'm Italian so pasta and lasagnas are easy for me to make.
I always was a fruit and salad lover so either one is nearly always available in the 'fridge.
So, my dear friend. I am eating enough. I am eating enough to not be groggy mid day. I am eating enough to exercise every day. I am eating enough to help save lives. I am eating enough.
FORM+STOMACH=FULLNESS & CONTROL
Thursday, October 23, 2008
10_23_08 Today's FORM experience
Breakfast:
FIXX shake blended with frozen strawberries, 1tsp ground flaxseed
mid morning snack:
1/2 Costco banana nut muffin (they are HUGE)
~took 1 FORM capsule
Lunch:
1/4 rice ball
1/2 Roastbeef sandwich w/tomato, lettuce, mayo
late afternoon snack
handful of almonds
pear
~took 1 FORM capsule
Dinner:
6oz. Prime Rib
1/2 sweet potato
few forkfulls of wild rice
FORM+STOMACH=FULLNESS & CONTROL
16 pounds in one month!!
I didn't lose the twenty I set for my goal.
16 pounds is wonderful. I'll take it!
This was done eating REAL food, drinking my water, walking and the use of FORM & FIXX.
The addition of FORM and FIXX is the only difference from before 9/23 and after.
FORM+STOMACH=FULLNESS & CONTROL
16 pounds is wonderful. I'll take it!
This was done eating REAL food, drinking my water, walking and the use of FORM & FIXX.
The addition of FORM and FIXX is the only difference from before 9/23 and after.
FORM+STOMACH=FULLNESS & CONTROL
Tuesday, October 21, 2008
New FITNESS PACKS available at o3world!!
Sign up today and get the FORM & FIXX FITNESS package.
Hey I wonder if the company saw my video before they created their FITNESS PACK? Lol
I was on vacation when I first tried FORM and FIXX. I didn't have my blender handy. I did have my shaker cup form Tupperware!!
I still giggle when I see the video and hear the ice cubes...
I still enjoy a FIXX shake nearly every morning.
FORM+STOMACH=FULLNESS & CONTROL
Hey I wonder if the company saw my video before they created their FITNESS PACK? Lol
I was on vacation when I first tried FORM and FIXX. I didn't have my blender handy. I did have my shaker cup form Tupperware!!
I still giggle when I see the video and hear the ice cubes...
I still enjoy a FIXX shake nearly every morning.
FORM+STOMACH=FULLNESS & CONTROL
S I X T E E N , 16, Sixteen pounds!!
WOOHOOOO......
Been stuck at 15 and 15.5, and even less pounds lost for a few days.
16 pounds lost, gone, not around anymore.
I wanted to have a 20 pound loss for the month, it's possible but it'll be a stretch.
So, since September 23rd when I first opened my first bottle of FORM, I have lost 16 pounds.
I'm pleased, tickled, ecstatic.
FORM+STOMACH=FULLNESS & CONTROL
Been stuck at 15 and 15.5, and even less pounds lost for a few days.
16 pounds lost, gone, not around anymore.
I wanted to have a 20 pound loss for the month, it's possible but it'll be a stretch.
So, since September 23rd when I first opened my first bottle of FORM, I have lost 16 pounds.
I'm pleased, tickled, ecstatic.
FORM+STOMACH=FULLNESS & CONTROL
SIGN UP FOR FREE at myo3world!!
From now until Nov. 2, 2008 you can sign up to become a distributor for FREE.
Just place your inital order and set up autoship and the company will waive the memberhsip fee.
Your marketing materials are available in your back office.
This is a great time to sign up.
MyO3WORLD has also made many of the ForeverGreen products available for purchase.
FORM+STOMACH=FULLNESS & CONTROL
Just place your inital order and set up autoship and the company will waive the memberhsip fee.
Your marketing materials are available in your back office.
This is a great time to sign up.
MyO3WORLD has also made many of the ForeverGreen products available for purchase.
FORM+STOMACH=FULLNESS & CONTROL
Monday, October 20, 2008
10_20_08 Todays FORM experience
Breakfast:
2 slices French toast, butter, syrup
canadian bacon
banana
Mid morning snack:
Fage yogurt w/ strawberries
~ took 1 FORM capsule 10:00
LUNCH:
2 Turkey rollups in Romaine leaf
Late afternoon snack:
almonds
DONE FULL
~ took 1 FORM capsule 5:00
Dinner:
1/2 petite filet mignon
1c. broccoli
DONE FULL
FORM+STOMACH=FULLNESS & CONTROL
2 slices French toast, butter, syrup
canadian bacon
banana
Mid morning snack:
Fage yogurt w/ strawberries
~ took 1 FORM capsule 10:00
LUNCH:
2 Turkey rollups in Romaine leaf
Late afternoon snack:
almonds
DONE FULL
~ took 1 FORM capsule 5:00
Dinner:
1/2 petite filet mignon
1c. broccoli
DONE FULL
FORM+STOMACH=FULLNESS & CONTROL
Sunday, October 19, 2008
Sat 10_18_08 FORM experience
Breakfast:
fruit salad - mango/tangerine/grapes/canteloupe/banana
2 slices canadian bacon on whole wheat white toast(1 slice)
Mid morning snack:
handful of pretzels
mustard
cheddar cheese wedge
~ took 1 FORM capsule at 12p.m.
Lunch:
green salad with tomato/mozzerrella/romaine/onion/spinach/turkey cubes
(put half away for next meal)
DONE -- FULL
~took 1 FORM capsule at 6p.m.
Dinner:
1 small chicken cutlet
1/2 c broccolli
DONE FULL!
FORM+STOMACH=FULLNESS & CONTROL
fruit salad - mango/tangerine/grapes/canteloupe/banana
2 slices canadian bacon on whole wheat white toast(1 slice)
Mid morning snack:
handful of pretzels
mustard
cheddar cheese wedge
~ took 1 FORM capsule at 12p.m.
Lunch:
green salad with tomato/mozzerrella/romaine/onion/spinach/turkey cubes
(put half away for next meal)
DONE -- FULL
~took 1 FORM capsule at 6p.m.
Dinner:
1 small chicken cutlet
1/2 c broccolli
DONE FULL!
FORM+STOMACH=FULLNESS & CONTROL
Saturday, October 18, 2008
10_17_08 Yesterday's FORM experience
Whew, yesterday was not the best in terms of healthy eating.
It was successful as a social night out/in with friends.
I'm trying hard to remove guilt with a food choice on an otherwise good-healthy-on point day.
Removing guilt is a CHORE though when the scale reveals what MUST be (please please please) whether a fluke of nature, a shift of the Earths axis, a magnetic flip, or maybe just retained fluid due to MSG.
I have GAINED two pounds!!
So, if you are reading this, I have only lost 13 1/2 pounds since September 23 2008 BUT I am not going to move/change my weight ticker unless this doesn't change by Sunday night.
I have friends who weigh everyday, sometimes several times a day. I have friends who weight once a month and I have friends who never weigh (uhm, what's wrong with them??(joke)).
I weigh about twice a day. Once when I am about to hop in the shower in the morning and once when I get home from work. I know the later weight will be more but I can usually judge the day and the days' eating by that.
I haven't had a gain in a long time and it was a shock until I remembered what we ate last night.
I DID have FORM before lunch and dinner. It did its job but I pushed it.
FORM is a magic little pill for me but you can force the issue.
Yes after dinner I was uncomfortable. I did feel down on myself FOR A MINUTE. Then, I remembered where I was, who I was with and why I was enjoying myself.
Breakfast:
FIXX shake with banana
took another small banana along for the commute
mid morning snack:
handfull of almonds and some fruit salad
~11 a.m. Took 1 FORM capsule
Lunch:
1/2 pita pocket filled with turkey and cucumber and tomato
~6 took 1 FORM capsule
Dinner:
2 fried dumplings
~1c. fried rice
~1c. General Tso's chicken
~1/2 Broccoli/snap peas
Didn't stop there.....we had ice cream for dessert!!
I ate about 1 scoop vanilla ice cream and an almond cookie.
STUFFED, uncomfortably full.....oh my...
FORM WILL give you the trigger to stop.....and maybe sometimes you WILL over ride it....Just remember why you are trying another weight loss aid.
Remember that when you feel full...you ARE full....wait or, if you don't, dust yourself off, put on your big girl panties and follow your plan for the rest of the day.
Oh I wish they had a Trader Joes here.
The next time I am in NJ I have to stock up!!
FORM+STOMACH=FULLNESS & CONTROL
It was successful as a social night out/in with friends.
I'm trying hard to remove guilt with a food choice on an otherwise good-healthy-on point day.
Removing guilt is a CHORE though when the scale reveals what MUST be (please please please) whether a fluke of nature, a shift of the Earths axis, a magnetic flip, or maybe just retained fluid due to MSG.
I have GAINED two pounds!!
So, if you are reading this, I have only lost 13 1/2 pounds since September 23 2008 BUT I am not going to move/change my weight ticker unless this doesn't change by Sunday night.
I have friends who weigh everyday, sometimes several times a day. I have friends who weight once a month and I have friends who never weigh (uhm, what's wrong with them??(joke)).
I weigh about twice a day. Once when I am about to hop in the shower in the morning and once when I get home from work. I know the later weight will be more but I can usually judge the day and the days' eating by that.
I haven't had a gain in a long time and it was a shock until I remembered what we ate last night.
I DID have FORM before lunch and dinner. It did its job but I pushed it.
FORM is a magic little pill for me but you can force the issue.
Yes after dinner I was uncomfortable. I did feel down on myself FOR A MINUTE. Then, I remembered where I was, who I was with and why I was enjoying myself.
Breakfast:
FIXX shake with banana
took another small banana along for the commute
mid morning snack:
handfull of almonds and some fruit salad
~11 a.m. Took 1 FORM capsule
Lunch:
1/2 pita pocket filled with turkey and cucumber and tomato
~6 took 1 FORM capsule
Dinner:
2 fried dumplings
~1c. fried rice
~1c. General Tso's chicken
~1/2 Broccoli/snap peas
Didn't stop there.....we had ice cream for dessert!!
I ate about 1 scoop vanilla ice cream and an almond cookie.
STUFFED, uncomfortably full.....oh my...
FORM WILL give you the trigger to stop.....and maybe sometimes you WILL over ride it....Just remember why you are trying another weight loss aid.
Remember that when you feel full...you ARE full....wait or, if you don't, dust yourself off, put on your big girl panties and follow your plan for the rest of the day.
Oh I wish they had a Trader Joes here.
The next time I am in NJ I have to stock up!!
FORM+STOMACH=FULLNESS & CONTROL
Friday, October 17, 2008
Thursday, October 16, 2008
Breakfast:
English muffin with egg scramble
banana
mid morning snack:
string cheese, 4 crackers
~10 a.m. took 1 FORM capsule
Lunch:
1/2 Turkey/tomato/cheese sandwich
FULL
~5 p.m. took 1 FORM capsule
Dinner:
2x2 square meat lasagna
DONE ..should have had the salad but I was full!
FORM+STOMACH=FULLNESS & CONTROL
English muffin with egg scramble
banana
mid morning snack:
string cheese, 4 crackers
~10 a.m. took 1 FORM capsule
Lunch:
1/2 Turkey/tomato/cheese sandwich
FULL
~5 p.m. took 1 FORM capsule
Dinner:
2x2 square meat lasagna
DONE ..should have had the salad but I was full!
FORM+STOMACH=FULLNESS & CONTROL
Wednesday, October 15, 2008
Heather Hansen form The Biggest Loser promotes FORM
The Biggest Loser, I still love the show. I don't like the way they have the contestants parade around in their bike shorts and sports bras(the girls). I can only imagine how embarrassed they are.
It proves that with doing the WORK, the losses are possible.
Now, while possible, not everyone has the luxury or stamina to work out 6+ hours a day while eating a low calorie diet.
Heather Hansen mentions this in her FORM video.
She's a mom, she owns a business, she is very busy. She doesn't have the time to work out six plus hours a day.
She was offered many partnerships with various weight loss companies.
She only responded to myo3world regarding the FORM capsule.
"The product worked", "I took the product and I lost weight". She refers to it as a magic pill. With FORM she regained CONTROL.
You can see her video here.
I'll also include a link to see the video with subtitles.
FORM+STOMACH=FULLNESS & CONTROL
It proves that with doing the WORK, the losses are possible.
Now, while possible, not everyone has the luxury or stamina to work out 6+ hours a day while eating a low calorie diet.
Heather Hansen mentions this in her FORM video.
She's a mom, she owns a business, she is very busy. She doesn't have the time to work out six plus hours a day.
She was offered many partnerships with various weight loss companies.
She only responded to myo3world regarding the FORM capsule.
"The product worked", "I took the product and I lost weight". She refers to it as a magic pill. With FORM she regained CONTROL.
You can see her video here.
I'll also include a link to see the video with subtitles.
FORM+STOMACH=FULLNESS & CONTROL
Tuesday, October 14, 2008
10_14_08 Today's FORM experience
Breakfast:
Fixx shake blended with frozen strawberries
banana
Morning snack:
1/2 blueberry muffin (costco)...I know, but it was good!!
~11 took 1 FORM capsule
Lunch:
~1c mixed green salad with 1 chicken strip cut up
FULL
late afternoon snack:
2 triangles laughing cow cheese with crackers
handful of grapes
~5 took 1 FORM capsule
Dinner:
1 small porkchop
1/2c broccoli with cheese
FULL
FORM+STOMACH=FULLNESS & CONTROL
Fixx shake blended with frozen strawberries
banana
Morning snack:
1/2 blueberry muffin (costco)...I know, but it was good!!
~11 took 1 FORM capsule
Lunch:
~1c mixed green salad with 1 chicken strip cut up
FULL
late afternoon snack:
2 triangles laughing cow cheese with crackers
handful of grapes
~5 took 1 FORM capsule
Dinner:
1 small porkchop
1/2c broccoli with cheese
FULL
FORM+STOMACH=FULLNESS & CONTROL
Monday, October 13, 2008
10_13_08 Today's FORM experience
Where were you in the stock market today?
The market rebounded almost 100 points. Let's see if it holds steady.
Speaking of holding steady, I'm holding at 14 pounds down.
I'm so ecstatic about that loss.
On paper, I made a poor food choice today.
In reality, if you take into account my successes, my exercise and my generally strict low calorie eating plan ( I despise the word DIET), plus the fact I was out with a friend and stopped for "coffee", I made a sane choice. A choice for which I will not beat myself up.
I had a slice of cheesecake. Full fat, full bodied cheese cake.
I did take half of it home to enjoy either later tonight or tomorrow.
Breakfast:
1/2 serving FIXX shake (put the other half in the freezer, I'll explain later)
1 pkg instant oatmeal
banana
~10 a.m. took 1 FORM capsule.
Lunch:
1 sm. chicken salad in lettuce wrap
DONE - FULL
Afternoon snack:
1/2 slice Cheesecake (Cheesecake Factory)
Dinner:
Green salad
petite cut Fillet Mignon
green beans
FORM+STOMACH=FULLNESS & CONTROL
The market rebounded almost 100 points. Let's see if it holds steady.
Speaking of holding steady, I'm holding at 14 pounds down.
I'm so ecstatic about that loss.
On paper, I made a poor food choice today.
In reality, if you take into account my successes, my exercise and my generally strict low calorie eating plan ( I despise the word DIET), plus the fact I was out with a friend and stopped for "coffee", I made a sane choice. A choice for which I will not beat myself up.
I had a slice of cheesecake. Full fat, full bodied cheese cake.
I did take half of it home to enjoy either later tonight or tomorrow.
Breakfast:
1/2 serving FIXX shake (put the other half in the freezer, I'll explain later)
1 pkg instant oatmeal
banana
~10 a.m. took 1 FORM capsule.
Lunch:
1 sm. chicken salad in lettuce wrap
DONE - FULL
Afternoon snack:
1/2 slice Cheesecake (Cheesecake Factory)
Dinner:
Green salad
petite cut Fillet Mignon
green beans
FORM+STOMACH=FULLNESS & CONTROL
Sunday, October 12, 2008
10_12_08 Today's FORM experience
As din din is still simmering away.....I type.
Breakfast:
cheddar egg scramble
1 sl. whole wheat white toast
pat of butter (GASP)
1/2c. banana/strawberry slices
Snack:
Biscotti (met a friend at *bucks
~ 12 I took 1 FORM capsule
Lunch: (late around 3p.m.)
1/2c. macaroni salad
2 slices roast beef (deli)
FULL
I just took 1 FORM capsule (6:45pm).
We're home late for dinner and am making chili again.
We'll eat about 8p.m. Late but nobody has to work tomorrow.
If I don't report dinner...it is most likely 1c. chili with cheddar sprinkled on top.
FORM+STOMACH=FULLNESS & CONTROL
Breakfast:
cheddar egg scramble
1 sl. whole wheat white toast
pat of butter (GASP)
1/2c. banana/strawberry slices
Snack:
Biscotti (met a friend at *bucks
~ 12 I took 1 FORM capsule
Lunch: (late around 3p.m.)
1/2c. macaroni salad
2 slices roast beef (deli)
FULL
I just took 1 FORM capsule (6:45pm).
We're home late for dinner and am making chili again.
We'll eat about 8p.m. Late but nobody has to work tomorrow.
If I don't report dinner...it is most likely 1c. chili with cheddar sprinkled on top.
FORM+STOMACH=FULLNESS & CONTROL
WEIGHT LOSS SUCCESS with FORM!
Below is a visual of ten pounds.
I, now, have lost fourteen pounds using FORM!
I am still eating consciously, I am still walking almost everyday.
The only difference between now and before September 23 2008 is the addition of FORM.
One pound of fat:
FORM+STOMACH=FULLNESS & CONTROL
Visual for food/portion comparison
What is one serving?
Some comparisons to visualize food portions:
Nickel : the diameter of dry spaghetti = 2oz dry/1c cooked
Tennis ball: 1 cup of cooked rice or 15 grapes
Baseball: 12-oz. potato or 1 cup of dry cereal
Deck of cards: 3 oz meat
1 matchbook : 1tbsp of salad dressing, oil, mayonnaise
FORM+STOMACH=FULLNESS & CONTROL
Some comparisons to visualize food portions:
Nickel : the diameter of dry spaghetti = 2oz dry/1c cooked
Tennis ball: 1 cup of cooked rice or 15 grapes
Baseball: 12-oz. potato or 1 cup of dry cereal
Deck of cards: 3 oz meat
1 matchbook : 1tbsp of salad dressing, oil, mayonnaise
FORM+STOMACH=FULLNESS & CONTROL
Lost fourteen pounds with FORM ~ 14 ~
Yesterday was a whirlwind. Very busy.
Stepped on the scale this morning and I'm pleased, again.
I have lost just over 3 pounds making the total weight loss since September 23 2008, FOURTEEN pounds!
I have to start taking daily pictures.
People at work are noticing the loss.
I don't see it in the mirror except for my face. It's more defined now.
Clothes are fitting now compared to being so tight they were causing discomfort.
I was hesitating buying another size up.
I did NOT want to change the stores I shop at.
FORM+STOMACH=FULLNESS & CONTROL
My mission?
Corny? Nah, it's just what I want. It's been what I have wanted to do for nearly ten years.
Living the ongoing battle with weight loss and gain for the last DECADE has made me increasingly interested in making sure I try to help other people out there searching for an answer.
When something works, I want to shout it from the rooftops.
I started thinking seriously about becoming a personal trainer or even going back to school to be a dietitian.
Sports medicine also flew around my brain for a while.
I also flirted with the hope that maybe a company or trainer would "sponsor" me on my journey towards reaching goal and maybe mold that into a business of my own.
I have had trainers. The clash between my being a strong woman and having a trainer argue with me about proper body mechanics ( a passion and pet peeve of mine), or pushing me through a dangerous pain threshold just didn't sit well with me.
I do work with two trainers I love to death. I barter massage for personal training sessions.
I hope to morph this blog and my experiences with diet and exercise and FORM into an online support for people experiencing SUCCESS with weight loss and healthy ways.
The Queen Latifah commercials for JennyCraig (never tried, but have tried and disliked Nutrisystem) send a good message. I know I've seen and heard her saying she didn't want to be "skinny" and that wasn't her goal. She wants to be a HEALTHIER weight and the commercial I saw that was about just getting to a 10% loss in weight.
The advent of BMI being the standard I think is a good thing. After all a person weighing 200 pounds at 5' and 6' are two different things.
Hey, I'm the perfect weight, if I was 7 feet tall!!
The mission is to host the website with another company that provides forums for the community of people who are on their journey to weight loss.
FORM+STOMACH=FULLNESS & CONTROL
Living the ongoing battle with weight loss and gain for the last DECADE has made me increasingly interested in making sure I try to help other people out there searching for an answer.
When something works, I want to shout it from the rooftops.
I started thinking seriously about becoming a personal trainer or even going back to school to be a dietitian.
Sports medicine also flew around my brain for a while.
I also flirted with the hope that maybe a company or trainer would "sponsor" me on my journey towards reaching goal and maybe mold that into a business of my own.
I have had trainers. The clash between my being a strong woman and having a trainer argue with me about proper body mechanics ( a passion and pet peeve of mine), or pushing me through a dangerous pain threshold just didn't sit well with me.
I do work with two trainers I love to death. I barter massage for personal training sessions.
I hope to morph this blog and my experiences with diet and exercise and FORM into an online support for people experiencing SUCCESS with weight loss and healthy ways.
The Queen Latifah commercials for JennyCraig (never tried, but have tried and disliked Nutrisystem) send a good message. I know I've seen and heard her saying she didn't want to be "skinny" and that wasn't her goal. She wants to be a HEALTHIER weight and the commercial I saw that was about just getting to a 10% loss in weight.
The advent of BMI being the standard I think is a good thing. After all a person weighing 200 pounds at 5' and 6' are two different things.
Hey, I'm the perfect weight, if I was 7 feet tall!!
The mission is to host the website with another company that provides forums for the community of people who are on their journey to weight loss.
FORM+STOMACH=FULLNESS & CONTROL
The Amazon carousel ... down there
Some of the things we use in our commitment towards living a healthy lifestyle are listed at the bottom of this blog on the Amazon carousel.
We get some great recipes from the Cooking Light magazine. We LOVE Prevention magazine too!
The sneakers I use and the Ipod sensor pouch are also listed there.
Click on the carousel to see more products we use.
FORM+STOMACH=FULLNESS & CONTROL
We get some great recipes from the Cooking Light magazine. We LOVE Prevention magazine too!
The sneakers I use and the Ipod sensor pouch are also listed there.
Click on the carousel to see more products we use.
FORM+STOMACH=FULLNESS & CONTROL
Saturday, October 11, 2008
Friday, October 10, 2008
10_10_08 Today's FORM experience **magic pill**
Short and sweet.
Breakfast:
1 slice French Toast
pat of butter
pure maple syrup
Took 1 FORM capsule ~11 a.m.
Lunch:
leftover chicken, pilaf and veggies
FULL!
Late afternoon snack:
choc almond Biscotti
Took 1 FORM capsule ~5 p.m.
1/2 slice turkey meat loaf
~1/4 c. sweet potato
FULL!
On the road tomorrow for part of the day. Eating will be in restaurants.
** On the way home I stopped and bought a HOT loaf of Italian bread fully intending on eating a generous hunk with butter....the bread was there, I took a BITE....nope, no more..I was FULL. If this FORM capsule can stop me from eating hot Italian bread...it is indeed magic!!**
FORM+STOMACH=FULLNESS & CONTROL
Breakfast:
1 slice French Toast
pat of butter
pure maple syrup
Took 1 FORM capsule ~11 a.m.
Lunch:
leftover chicken, pilaf and veggies
FULL!
Late afternoon snack:
choc almond Biscotti
Took 1 FORM capsule ~5 p.m.
1/2 slice turkey meat loaf
~1/4 c. sweet potato
FULL!
On the road tomorrow for part of the day. Eating will be in restaurants.
** On the way home I stopped and bought a HOT loaf of Italian bread fully intending on eating a generous hunk with butter....the bread was there, I took a BITE....nope, no more..I was FULL. If this FORM capsule can stop me from eating hot Italian bread...it is indeed magic!!**
FORM+STOMACH=FULLNESS & CONTROL
Thursday, October 09, 2008
Sparkpeople
I've mentioned Sparkpeople before.
It's a FREE site rich with health and wellness resources.
There are food logs, exercise logs, blogs and forums.
Join the FORM THE FUTURE Sparkteam.
Join the Web's Only Nutrition & Fitness Program Just For Teens! Diet
FORM+STOMACH=FULLNESS & CONTROL
It's a FREE site rich with health and wellness resources.
There are food logs, exercise logs, blogs and forums.
Join the FORM THE FUTURE Sparkteam.
Join the Web's Only Nutrition & Fitness Program Just For Teens! Diet
FORM+STOMACH=FULLNESS & CONTROL
Today's eating and exercise was bangin'!
Walked 5 miles today.
Did I want to? Nah. Did I plan to? Nah.
I went to the canal, walked 2.5 miles then saw a friend.
She wanted company. I went along.
FIVE miles. A good day. My legs are going to hurt tomorrow.
Breakfast:
Food was brought in for a meeting at work.
I had a bacon & egg wrap
Orange juice (out of character for me lately, I cut it half with water)
I then went back for a sausage!!
~11 I took 1 FORM capsule
Lunch:
1c tomato soup. 5 oyster crackers.
2 cubes of cheddar bites.
FULL!!
~4p.m. took 1 FORM capsule
Dinner:
served half a chicken breast, mixed veg, rice pilaf.
HALF of that was put away for lunch tomorrow.
I'm tickled pink!
FORM+STOMACH=FULLNESS & CONTROL
Walked 5 miles today.
Did I want to? Nah. Did I plan to? Nah.
I went to the canal, walked 2.5 miles then saw a friend.
She wanted company. I went along.
FIVE miles. A good day. My legs are going to hurt tomorrow.
Breakfast:
Food was brought in for a meeting at work.
I had a bacon & egg wrap
Orange juice (out of character for me lately, I cut it half with water)
I then went back for a sausage!!
~11 I took 1 FORM capsule
Lunch:
1c tomato soup. 5 oyster crackers.
2 cubes of cheddar bites.
FULL!!
~4p.m. took 1 FORM capsule
Dinner:
served half a chicken breast, mixed veg, rice pilaf.
HALF of that was put away for lunch tomorrow.
I'm tickled pink!
FORM+STOMACH=FULLNESS & CONTROL
Wednesday, October 08, 2008
10_08_2008 Today's FORM experience
Came home from work and breathed a sigh of relief!
Yes, my order form O3world arrived.
I have my 2 boxes of FIXX and my 2 bottles of FORM.
I will not run out again.
OK, today I did well.
Breakfast:
was out the door, a protein shake with frozen strawberries and banana.
::tomorrow I will make a FIXX shake with the same, in Myrtle I tried FIXX alone with water. It tasted like chocolate milk::
Mid morning snack:
1/8 c almonds
1 string cheese
Lunch:
3/4 - 1 c three bean turkey chili
1/8c or less of Cheddar cheese
Dinner:
3x3 square of lasagna with meat sauce
romaine salad w/peppers, cucumbers, tomatoes, carrots
drizzle of Italian dressing
I might have a FIXX shake in a while if I want a snack.
FORM+STOMACH=FULLNESS & CONTROL
Yes, my order form O3world arrived.
I have my 2 boxes of FIXX and my 2 bottles of FORM.
I will not run out again.
OK, today I did well.
Breakfast:
was out the door, a protein shake with frozen strawberries and banana.
::tomorrow I will make a FIXX shake with the same, in Myrtle I tried FIXX alone with water. It tasted like chocolate milk::
Mid morning snack:
1/8 c almonds
1 string cheese
Lunch:
3/4 - 1 c three bean turkey chili
1/8c or less of Cheddar cheese
Dinner:
3x3 square of lasagna with meat sauce
romaine salad w/peppers, cucumbers, tomatoes, carrots
drizzle of Italian dressing
I might have a FIXX shake in a while if I want a snack.
FORM+STOMACH=FULLNESS & CONTROL
Yes, a healthy day!
I went on a great walk around the local schools' track tonight with Marty.
The air was chilled, crisp, a perfect night for a walk.
We walked together in Myrtle Beach for the event but that was HOT.
Tonight, the weather was wonderful.
Holding at ten pounds down. I'm very happy with that.
Hopefully my next shipment of FORM will show up tomorrow.
If not, it's another day with nose to the grindstone....but probably will feel hunger.
Wish me luck, and strength.
FORM+STOMACH=FULLNESS & CONTROL
The air was chilled, crisp, a perfect night for a walk.
We walked together in Myrtle Beach for the event but that was HOT.
Tonight, the weather was wonderful.
Holding at ten pounds down. I'm very happy with that.
Hopefully my next shipment of FORM will show up tomorrow.
If not, it's another day with nose to the grindstone....but probably will feel hunger.
Wish me luck, and strength.
FORM+STOMACH=FULLNESS & CONTROL
Tuesday, October 07, 2008
Today's un inFORMed experience :(
:Sigh: :(
Is that how the kids do it? Write emoticons?
Felt a little panic today.
Why? Who knows.
I can do this, I have done this dozens of times.
What's wrong? I ran out of my FORM capsules.
I am tracking them and they are due any day.
Today was not the day for them to arrive.
BUT, I hold strong in my resolve that I will SUCCEED today.
What to eat is MY choice.
Exercising today is MY choice.
There will be days (even when I am not out of FORM) where I will have forgotten to take my capsule, or leave the bottle at home etc.
I WILL make the healthy choices.
Today, I believe I have made my healthy choices.
Victory is a day at a time!
Breakfast:
Flaxseed banana muffin -homemade-
strawberry jam
2 slices Canadian bacon
Lunch:
1/2 Turkey Bacon Bravo sandwich from Panera
Snack
Fage strawberry yogurt
Dinner:
1 1/2 c 3bean turkey chili
1/8 c cheddar cheese
I notice today's eating vs. the days with FORM.
It would have been way too easy to mindlessly eat the other half sandwich, a second muffin. or more chili. I did well. It would have been easier with FORM but I did well.
FORM+STOMACH=FULLNESS & CONTROL
Is that how the kids do it? Write emoticons?
Felt a little panic today.
Why? Who knows.
I can do this, I have done this dozens of times.
What's wrong? I ran out of my FORM capsules.
I am tracking them and they are due any day.
Today was not the day for them to arrive.
BUT, I hold strong in my resolve that I will SUCCEED today.
What to eat is MY choice.
Exercising today is MY choice.
There will be days (even when I am not out of FORM) where I will have forgotten to take my capsule, or leave the bottle at home etc.
I WILL make the healthy choices.
Today, I believe I have made my healthy choices.
Victory is a day at a time!
Breakfast:
Flaxseed banana muffin -homemade-
strawberry jam
2 slices Canadian bacon
Lunch:
1/2 Turkey Bacon Bravo sandwich from Panera
Snack
Fage strawberry yogurt
Dinner:
1 1/2 c 3bean turkey chili
1/8 c cheddar cheese
I notice today's eating vs. the days with FORM.
It would have been way too easy to mindlessly eat the other half sandwich, a second muffin. or more chili. I did well. It would have been easier with FORM but I did well.
FORM+STOMACH=FULLNESS & CONTROL
When I placed my first FORM order I was still skeptical.
I didn't want a huge $$ commitment right off the bat.
I can only tell you that i am sorry I did this.
I am personally out of FORM.
I should be getting my next shipment for my personal use any day.
Looking back, I think I should have ordered the Action pack right at the start.
I also didn't know how much I would like the FIXX shake.
((I'm too analytical))
I loved it and the moment I finished the FIXX shake I regretted not ordering more with my first order.
So, although the experience pack is the smallest order you can choose, I recommend ordering the ACTION pack of FORM and FIXX so you do not run out of either product. So here I sit, anxiously awaiting the delivery of my FORM and FIXX!!
FORM+STOMACH=FULLNESS & CONTROL
I didn't want a huge $$ commitment right off the bat.
I can only tell you that i am sorry I did this.
I am personally out of FORM.
I should be getting my next shipment for my personal use any day.
Looking back, I think I should have ordered the Action pack right at the start.
I also didn't know how much I would like the FIXX shake.
((I'm too analytical))
I loved it and the moment I finished the FIXX shake I regretted not ordering more with my first order.
So, although the experience pack is the smallest order you can choose, I recommend ordering the ACTION pack of FORM and FIXX so you do not run out of either product. So here I sit, anxiously awaiting the delivery of my FORM and FIXX!!
FORM+STOMACH=FULLNESS & CONTROL
Monday, October 06, 2008
Distributor pricing list ~ Where can I buy FORM?
This is the question I had when I first saw FORM and FIXX on the Internet.
Where can I buy it? I just want to TRY it!
If you are a distributor, you can make purchases for yourself at our wholesale pricing.
As I've said before, my first "order" was the smallest package myo3world offers.
BIG mistake because everyone wanted to see the Demo. I handed out a few samples to friends and I ran out.
If you still do not want to "sign up", you can BUY now. Just click the buy form today link at the top of this blog.
Where can I buy it? I just want to TRY it!
If you are a distributor, you can make purchases for yourself at our wholesale pricing.
As I've said before, my first "order" was the smallest package myo3world offers.
BIG mistake because everyone wanted to see the Demo. I handed out a few samples to friends and I ran out.
If you still do not want to "sign up", you can BUY now. Just click the buy form today link at the top of this blog.
Houston, we have a PROBLEM! I'm OUT OF FORM!
I'm OUT!
No more FORM.
Waiting for my autoship to arrive.
Where oh where can my autoship me oh where oh where can it beeeeee?
Ran with Jen. Knees held up.
She's my favorite trainer.
I think I would strangle Jillian(from TBL) although I think I need her!
New MT gig should bring some new contacts.
Called CCU to see about taking classes.
FORM+STOMACH=FULLNESS & CONTROL
No more FORM.
Waiting for my autoship to arrive.
Where oh where can my autoship me oh where oh where can it beeeeee?
Ran with Jen. Knees held up.
She's my favorite trainer.
I think I would strangle Jillian(from TBL) although I think I need her!
New MT gig should bring some new contacts.
Called CCU to see about taking classes.
FORM+STOMACH=FULLNESS & CONTROL
One more glorious pound
Ten, TEN T E N!
Come on, really?!
I'm ecstatic.
I'm afraid I'll wake up tomorrow morning and like so many other attempts, the weight will be back.
:holding breath:
FORM+STOMACH=FULLNESS & CONTROL
Come on, really?!
I'm ecstatic.
I'm afraid I'll wake up tomorrow morning and like so many other attempts, the weight will be back.
:holding breath:
FORM+STOMACH=FULLNESS & CONTROL
Insomniac ac ac ac
Too much work tomroow and I should be asleep.
Sleep is essential not only for wellbeing but for weight management.
I know this!!
I'll find the article on sleep and weight gain....
FORM+STOMACH=FULLNESS & CONTROL
Sleep is essential not only for wellbeing but for weight management.
I know this!!
I'll find the article on sleep and weight gain....
FORM+STOMACH=FULLNESS & CONTROL
Sun 10/05/08 FORM experience
Breakfast:
protein shake with banana and frozen strawberries
mid morning snack:
scone with jam and slice of cheddar
1 FORM capsule at noon
Lunch:
Chicken salad in lettuce wrap split with a friend
snack:
baked potato chips
didn't have FORM to take before dinner
Dinner:
stuffed pork chop, green beans, rice pilaf
angelfood cake slice with vanilla/raspberry custard sauce
I ate the whole serving...is this self sabotage?
FORM+STOMACH=FULLNESS & CONTROL
protein shake with banana and frozen strawberries
mid morning snack:
scone with jam and slice of cheddar
1 FORM capsule at noon
Lunch:
Chicken salad in lettuce wrap split with a friend
snack:
baked potato chips
didn't have FORM to take before dinner
Dinner:
stuffed pork chop, green beans, rice pilaf
angelfood cake slice with vanilla/raspberry custard sauce
I ate the whole serving...is this self sabotage?
FORM+STOMACH=FULLNESS & CONTROL
Sunday, October 05, 2008
THREE POUNDS! See weight tracker at TOP of the page
YES, it's up to NINE pounds lost since Tuesday September 23rd.
The ONLY thing I have changed in my eating and exercise plan is the addition of FORM.
I usually take 1 FORM capsule before lunch and 1 FORM capsule before dinner.
I AM eating real food. I DO put syrup on my french toast. I DO have dessert when served (small taste--just enough).
I'm pleasantly suprised.
Yes I knew FORM worked the first week. I thought for sure it was because I WANTED it to. Maybe I was being EXTRA good. Nope, as a matter of fact there were about 4 days where I got NO extra exercise in. It takes a few days for me to get back in the groove when coming back from vacation.
This last week I have had (mindful portions) of:
Tiramisu
Panera Bread sandwhiches
French Toast
Fruit Salad
Eggs (with cheese)
STEAK
No fake foods.
I'm amazed.
BUY FORM NOW
NO SIGN UP REQUIRED
The ONLY thing I have changed in my eating and exercise plan is the addition of FORM.
I usually take 1 FORM capsule before lunch and 1 FORM capsule before dinner.
I AM eating real food. I DO put syrup on my french toast. I DO have dessert when served (small taste--just enough).
I'm pleasantly suprised.
Yes I knew FORM worked the first week. I thought for sure it was because I WANTED it to. Maybe I was being EXTRA good. Nope, as a matter of fact there were about 4 days where I got NO extra exercise in. It takes a few days for me to get back in the groove when coming back from vacation.
This last week I have had (mindful portions) of:
Tiramisu
Panera Bread sandwhiches
French Toast
Fruit Salad
Eggs (with cheese)
STEAK
No fake foods.
I'm amazed.
BUY FORM NOW
NO SIGN UP REQUIRED
Saturday, October 04, 2008
You know you want to try FORM, but you're cautious
Hey, I was too.
I saw the cute girl on YT and then saw the handsome guy from FG on the net.
You've seen them. You're searching too.
You're looking for something, anything about this company and these products, especially FORM.
Can it possibly work?
Does it really do that in the glass?
What does it feel like?
Will I burp?
Will I feel hungry?
Do I HAVE to be a distributor?
I don't know how to sell.
Here are some answers to the questions and concerns I think you might have.
Can it possibly work?
Yes. At least I can tell you it has for me.
I was skeptical to say the least. I knew I saw a similar product in the GARDEN supply section of Home Depot. ((BTW, it is not the same thing but hydrogels are used in that industry but also in contact lenses and many medicines....research)
Does it really do that in the glass?
Yes, it did. I have video of the very first glass I used to Demo FORM.
What does it feel like?
It felt like nothing at first. I burped a few times about 20 minutes after taking the FORM capsule. {I read about burping so I thought maybe it was a mind thing--nope, I still burp when I take it} I then felt like I had eaten already, or drank a glass or two of water.
Will I burp? I did
Will I feel hungry? I didn't. When I tried 2 FORM capsules I (this is just MY experience) felt TOO full...like after an overindulgence (we all know), or Thanksgiving dinner. I only take 1 FORM capsule before lunch and dinner now.
Do I HAVE to be a distributor? This was my biggest bone of contention. There seemed to be no way around it. I couldn't find it sold as a stand alone product from a retailer. Since I first stumbled upon FORM I have seen a few people selling it on their sites in lieu of signing up.
You can also "sign up" at the website but only buy as a retail customer (you can buy at the lower dist. pricing). More about my thoughts on that later.
I don't know how to sell. I have sold things, I sold Metabolife before it was sold in retail establishments. I DID NOT, however, have a "downline". I disliked having to have someone sell anything. I loved the product and talked about it. People bought it. I made $$ in the diff of retail pricing and my wholesale price. Looking back, I should have created that downline. The people who bought ML from me came back every month to month and a half. They could have been reaping the $$ benefits AND enjoyed the product. I should have created my "downline". I didn't know how to do it. Years later, and years older I am thinking a BIT differently.
I am loving the product FORM. People are curious about it. They want it. They may as well have the benefit of a commission as long as people are coming back for it.
I would hold fast by a few principles though. I would DO RESEARCH on your own. Everything I have found on the product was from GOOGLE and YAHOO search. Every night when I checked my mail I would throw a few searches in. I saved what interested me. NEVER pay for information.
The help I have gotten from my "upline" has been tremendous. She came into using FORM without the intention of being "the distributor". She has been a great help to me and given me resources when she couldn't answer a question. She has also gotten back to me after she researched the answer or asked the people above her.
Thanks!
So, click the paypal link to buy a bottle to try, you'll be back I know it. Or, you can go to my distributor website and sign up, even as "just" a retail customer. When your friends see you and want to know what you are using, you'll do your own FORM demo ( I know you will) and they will ask you about signing up....at that point guess what? You're a distributor.
Oh, and yes it is back up to SIX pounds lost since last Tuesday 9/21.
FORM+STOMACH=FULLNESS & CONTROL
I saw the cute girl on YT and then saw the handsome guy from FG on the net.
You've seen them. You're searching too.
You're looking for something, anything about this company and these products, especially FORM.
Can it possibly work?
Does it really do that in the glass?
What does it feel like?
Will I burp?
Will I feel hungry?
Do I HAVE to be a distributor?
I don't know how to sell.
Here are some answers to the questions and concerns I think you might have.
Can it possibly work?
Yes. At least I can tell you it has for me.
I was skeptical to say the least. I knew I saw a similar product in the GARDEN supply section of Home Depot. ((BTW, it is not the same thing but hydrogels are used in that industry but also in contact lenses and many medicines....research)
Does it really do that in the glass?
Yes, it did. I have video of the very first glass I used to Demo FORM.
What does it feel like?
It felt like nothing at first. I burped a few times about 20 minutes after taking the FORM capsule. {I read about burping so I thought maybe it was a mind thing--nope, I still burp when I take it} I then felt like I had eaten already, or drank a glass or two of water.
Will I burp? I did
Will I feel hungry? I didn't. When I tried 2 FORM capsules I (this is just MY experience) felt TOO full...like after an overindulgence (we all know), or Thanksgiving dinner. I only take 1 FORM capsule before lunch and dinner now.
Do I HAVE to be a distributor? This was my biggest bone of contention. There seemed to be no way around it. I couldn't find it sold as a stand alone product from a retailer. Since I first stumbled upon FORM I have seen a few people selling it on their sites in lieu of signing up.
You can also "sign up" at the website but only buy as a retail customer (you can buy at the lower dist. pricing). More about my thoughts on that later.
I don't know how to sell. I have sold things, I sold Metabolife before it was sold in retail establishments. I DID NOT, however, have a "downline". I disliked having to have someone sell anything. I loved the product and talked about it. People bought it. I made $$ in the diff of retail pricing and my wholesale price. Looking back, I should have created that downline. The people who bought ML from me came back every month to month and a half. They could have been reaping the $$ benefits AND enjoyed the product. I should have created my "downline". I didn't know how to do it. Years later, and years older I am thinking a BIT differently.
I am loving the product FORM. People are curious about it. They want it. They may as well have the benefit of a commission as long as people are coming back for it.
I would hold fast by a few principles though. I would DO RESEARCH on your own. Everything I have found on the product was from GOOGLE and YAHOO search. Every night when I checked my mail I would throw a few searches in. I saved what interested me. NEVER pay for information.
The help I have gotten from my "upline" has been tremendous. She came into using FORM without the intention of being "the distributor". She has been a great help to me and given me resources when she couldn't answer a question. She has also gotten back to me after she researched the answer or asked the people above her.
Thanks!
So, click the paypal link to buy a bottle to try, you'll be back I know it. Or, you can go to my distributor website and sign up, even as "just" a retail customer. When your friends see you and want to know what you are using, you'll do your own FORM demo ( I know you will) and they will ask you about signing up....at that point guess what? You're a distributor.
Oh, and yes it is back up to SIX pounds lost since last Tuesday 9/21.
FORM+STOMACH=FULLNESS & CONTROL
Some of Heather Hansens videos from the web
Take a look an one of Heather Hansens' TBL videos. It shows how far she's come, both after the show, and after FORM. It was her TBL goodbye to family and friends video. She's such a funny, creative and inspirational person to have promoting FORM.
Her showing off Salt Lake City Utah is hysterical.
The next is "a day in the life of Heather Hansen". Again, too funny. I would love to meet her. Perhaps at one of the O3world parties!
FORM+STOMACH=FULLNESS & CONTROL
Her showing off Salt Lake City Utah is hysterical.
The next is "a day in the life of Heather Hansen". Again, too funny. I would love to meet her. Perhaps at one of the O3world parties!
FORM+STOMACH=FULLNESS & CONTROL
10_04_08 Today's FORM experience myo3world
Breakfast:
1 slice French Toast
~1 tbs real Maple syrup
2 slices canadian bacon
1c. melon/strawberry fruit salad
(11:00) 1 FORM capsule
Lunch:
homemade chicken salad with tomato on a spinach wrap
(Italian dressing drizzle)
(5:00) 1 FORM capsule
1 filet mignon (from Kansas City Steaks) ~ I ate only half of the meat
carrots/broccoli
I was DONE.
~8 p.m. We had "cake" and coffee with friends. I had a small taste of tiramisu and a cup of tea.
FORM+STOMACH=FULLNESS & CONTROL
1 slice French Toast
~1 tbs real Maple syrup
2 slices canadian bacon
1c. melon/strawberry fruit salad
(11:00) 1 FORM capsule
Lunch:
homemade chicken salad with tomato on a spinach wrap
(Italian dressing drizzle)
(5:00) 1 FORM capsule
1 filet mignon (from Kansas City Steaks) ~ I ate only half of the meat
carrots/broccoli
I was DONE.
~8 p.m. We had "cake" and coffee with friends. I had a small taste of tiramisu and a cup of tea.
FORM+STOMACH=FULLNESS & CONTROL
Friday, October 03, 2008
Panera OH MY
OH MY!
I was reading the nutritional information on the sandwich I had today. I made the mistake last time of NOT reading that this info was FOR the half I was having. I figured HALF of these stats into my food journal.
Well, I really was only able to eat half of the half so it still was around 205 calories. I'm not a calorie cop but seeing these numbers startled me a lot.
There is a sauce on the sandwich and I am sure that's where most of the calories.
Note to self: Panera only HALF and only once in a while.
This is when FORM is doing a good job.
Nutrition Facts
Serving Size 7 ounces (202g)
Servings Per Container 1
Amount Per Serving
Calories 410 Calories from Fat 140
% Daily Value*
Total Fat 15g 23%
Saturated Fat 4.5g 23%
Trans Fat 0g
Cholesterol 55mg 18%
Sodium 1460mg 61%
Total Carbohydrate 43g 14%
Dietary Fiber 2g 8%
Sugars 5g
Protein 25g
FORM+STOMACH=FULLNESS & CONTROL
I was reading the nutritional information on the sandwich I had today. I made the mistake last time of NOT reading that this info was FOR the half I was having. I figured HALF of these stats into my food journal.
Well, I really was only able to eat half of the half so it still was around 205 calories. I'm not a calorie cop but seeing these numbers startled me a lot.
There is a sauce on the sandwich and I am sure that's where most of the calories.
Note to self: Panera only HALF and only once in a while.
This is when FORM is doing a good job.
Nutrition Facts
Serving Size 7 ounces (202g)
Servings Per Container 1
Amount Per Serving
Calories 410 Calories from Fat 140
% Daily Value*
Total Fat 15g 23%
Saturated Fat 4.5g 23%
Trans Fat 0g
Cholesterol 55mg 18%
Sodium 1460mg 61%
Total Carbohydrate 43g 14%
Dietary Fiber 2g 8%
Sugars 5g
Protein 25g
FORM+STOMACH=FULLNESS & CONTROL
FORMe or FOR ME
For me, it's about the product.
I was told today that mine is one "blog" website which actually talks about the PRODUCT. {There are others out there...really}
There is a good reason this blog, the website and the YouTube channel are the way they are. THE PRODUCT is working!
I use the product. I LIKE the product.
I'll turn that like into love when the product proves itself throughout the month.
psst..I think it will.
The product is FORM! I would be shouting the wonders of FIXX but it's just a sweet memory right now...((sigh))
Note to any new members.....ORDER MORE, you'll regret not doing so.
We were on vacation when the first shipment arrived. ONE, lonely packet of FIXX was part of my initial order because I had to be cautious. It was just another protein powder.
Oh my.....
I hesitated to order again until we were closer to going to NJ.
My order is coming....soon. I'll swoon over FIXX soon I promise!
I have tried about 9 different protein powders over the last year. Most of them are horrible, two or three were tolerable. I don't want to TOLERATE my breakfast. I want to enjoy my breakfast.
Having a protein shake in the morning along with fruit (either frozen blended into the shake or eaten whole in addition to the shake), I feel a shake is a good breakfast alternative for me.
There is blog, a website, a YouTube channel and my distributorship because I do use and love the product FORM from O3WORLD!
FORM+STOMACH=FULLNESS & CONTROL
I was told today that mine is one "blog" website which actually talks about the PRODUCT. {There are others out there...really}
There is a good reason this blog, the website and the YouTube channel are the way they are. THE PRODUCT is working!
I use the product. I LIKE the product.
I'll turn that like into love when the product proves itself throughout the month.
psst..I think it will.
The product is FORM! I would be shouting the wonders of FIXX but it's just a sweet memory right now...((sigh))
Note to any new members.....ORDER MORE, you'll regret not doing so.
We were on vacation when the first shipment arrived. ONE, lonely packet of FIXX was part of my initial order because I had to be cautious. It was just another protein powder.
Oh my.....
I hesitated to order again until we were closer to going to NJ.
My order is coming....soon. I'll swoon over FIXX soon I promise!
I have tried about 9 different protein powders over the last year. Most of them are horrible, two or three were tolerable. I don't want to TOLERATE my breakfast. I want to enjoy my breakfast.
Having a protein shake in the morning along with fruit (either frozen blended into the shake or eaten whole in addition to the shake), I feel a shake is a good breakfast alternative for me.
There is blog, a website, a YouTube channel and my distributorship because I do use and love the product FORM from O3WORLD!
FORM+STOMACH=FULLNESS & CONTROL
10_3 Today's FORM experience myo3world information
Ok, so a NET loss of 5 pounds, I gained a pound. Still remarkable loss(for me) from last Tuesday.
Today's food:
Breakfast was a protein shake (no, still not FIXX yet, it's in the mail).
I used frozen strawberries instead of ice. Ate a banana on the road to work.
~ 10 a.m. I took a FORM capsule. 10:45 was lunch and I had 1/4 of a Panera Bread Turkey Bacon Bravo sandwich, a bite of pickle, I was DONE!
Dinner was steamed cauliflower, broccoli, corn and a slice of roast beef.
There was rice but I didn't want dinner to lay there like a lead ball. We ate late tonight.
Ate melon and straw/blueberry fruit salad ~ 1c.
PS I wonder if Panera is publicly traded? I love that place.
FORM+STOMACH=FULLNESS & CONTROL
Today's food:
Breakfast was a protein shake (no, still not FIXX yet, it's in the mail).
I used frozen strawberries instead of ice. Ate a banana on the road to work.
~ 10 a.m. I took a FORM capsule. 10:45 was lunch and I had 1/4 of a Panera Bread Turkey Bacon Bravo sandwich, a bite of pickle, I was DONE!
Dinner was steamed cauliflower, broccoli, corn and a slice of roast beef.
There was rice but I didn't want dinner to lay there like a lead ball. We ate late tonight.
Ate melon and straw/blueberry fruit salad ~ 1c.
PS I wonder if Panera is publicly traded? I love that place.
FORM+STOMACH=FULLNESS & CONTROL
Thursday, October 02, 2008
Wednesday, October 01, 2008
Do you want to try FIXX but don't want to sign up, YET?
Check the box below if you would like for us to provide individual packettes of FIXX.
Some people have expressed interest in the product but do not want to buy a case or intro pack, YET.
If there is enough interest, we will have try me packettes for sale.
I am sure that as soon as you try the product you will want to have more.
We're looking into being able to provide try me sizes of the FORM capsule as well.
FORM+STOMACH=
FULLNESS & CONTROL
Some people have expressed interest in the product but do not want to buy a case or intro pack, YET.
If there is enough interest, we will have try me packettes for sale.
I am sure that as soon as you try the product you will want to have more.
We're looking into being able to provide try me sizes of the FORM capsule as well.
FORM+STOMACH=
FULLNESS & CONTROL
I LOST SIX POUNDS!
OH MY GOODNESS!
I stepped on a friends scale down south and it showed a loss but she said the scale was loopy.
I have lost 6 pounds since last Tuesday!
I have to see if this is real.
Details to follow.
FORM+STOMACH=FULLNESS & CONTROL
I stepped on a friends scale down south and it showed a loss but she said the scale was loopy.
I have lost 6 pounds since last Tuesday!
I have to see if this is real.
Details to follow.
FORM+STOMACH=FULLNESS & CONTROL
Today's FORM experience myo3world experience
This morning was breakfast on the go. I made a protein shake (CAN'T WAIT FOR MORE FIXX TO SHOW UP) put it in a travel mug and went.
Protein powder (strawberry), strawberries, cup of ice and 6 ounces of water.
That held me for most of the day.
Around 10 I took 1 FORM capsule.
At 9:30 I had an apple sliced, and 2 triangles of laughing cow cheese.
At 11:30 I had lunch, or started lunch. I had half of the Mediterranean veggie sandwich at Panera Bread.
(Mediterranean Veggie
Zesty Peppadew™ piquant peppers, feta cheese, cucumbers, lettuce, tomatoes, onions and cilantro hummus on our Tomato Basil bread. )
Nutrition Facts
Serving Size 7 ounces (196g)
Servings Per Container 1 ( I had half)
Amount Per Serving
Calories 310 Calories from Fat 60
Protein 11g
I had a full feeling almost immediately after a few bites.
Dinner:
One small serving of chicken cacciatore, salad with mozz, tomatoes, romaine lettuce, cucumber, olive oil.
I'm trying to eat more veggies and fruits. Working a salad, either fruit or veggie into the days meal plan is doing well.
I made another batch of fruit salad for the week. IT tastes so much nicer when it has been sitting in the 'fridge for a day or two.
FORM+STOMACH=FULLNESS & CONTROL
Protein powder (strawberry), strawberries, cup of ice and 6 ounces of water.
That held me for most of the day.
Around 10 I took 1 FORM capsule.
At 9:30 I had an apple sliced, and 2 triangles of laughing cow cheese.
At 11:30 I had lunch, or started lunch. I had half of the Mediterranean veggie sandwich at Panera Bread.
(Mediterranean Veggie
Zesty Peppadew™ piquant peppers, feta cheese, cucumbers, lettuce, tomatoes, onions and cilantro hummus on our Tomato Basil bread. )
Nutrition Facts
Serving Size 7 ounces (196g)
Servings Per Container 1 ( I had half)
Amount Per Serving
Calories 310 Calories from Fat 60
Protein 11g
I had a full feeling almost immediately after a few bites.
Dinner:
One small serving of chicken cacciatore, salad with mozz, tomatoes, romaine lettuce, cucumber, olive oil.
I'm trying to eat more veggies and fruits. Working a salad, either fruit or veggie into the days meal plan is doing well.
I made another batch of fruit salad for the week. IT tastes so much nicer when it has been sitting in the 'fridge for a day or two.
FORM+STOMACH=FULLNESS & CONTROL
Tuesday, September 30, 2008
Breakfast this morning FORM experience
Today is travel day.
It will mean 10 hours in the car.
Eating will be a challenge.
This morning we ate a hearty breakfast.
I made scrambled eggs (whites to yolks 4:1), with cheddar, bacon and a small piece (for me) of the leftover french toast.
See my portions below:
FORM+STOMACH=FULLNESS & CONTROL
Subscribe to:
Posts (Atom)
